I’m Stephanie, registered dietitian, health coach, recipe developer, food photographer, and Colorado girl with Midwestern roots.
My clinical experience as a cancer RD taught me that whole foods—especially plants—are insanely powerful, but nutrition isn’t everything. Nurturing our mental, social, and emotional wellbeing is just as important as eating our veggies. Unfortunately, many health professionals (even so-called ‘holistic’ MDs) underestimate the many ways that food—and dieting—can influence our psychological and psychosocial health.
My own experience with dieting taught me that strict food rules suck—seriously, they suck the life right out of you—but there is a better way. You can be ‘healthy’ without feeling crazy or stressed out around food—and you don’t need to eat bland, boring food to get there, either.
Whether you’re in the midst of cancer treatment, a ‘strict vegan’ who feels a little isolated from friends and family, or a chronic dieter who just can’t seem to keep the weight off for good, I’m here to teach you how to have some serious fun with your food again.
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Healthy Food Tastes Good, Too!
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