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Hello! My name is Stephanie. I'm a registered dietitian, recipe developer, and cookbook author. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep.

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Popular Right Now:

31 Best Healthy and Easy Vegetarian Lunches for Work
Berry Coconut Water Smoothie
One-Pot Yellow Split Pea Soup
Vegetarian Freezer Meals
Easy Edamame Crunch Salad
Vegetarian Grocery List and Shopping Tips
Vanilla Matcha Latte
Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini

Vegetarian Meal Prep:

Easy No-Bake Homemade Energy Bars with Oats
Creamy Spiced Carrot and Lentil Soup
One-Pot Tofu Pumpkin Curry with Coconut Milk
Mediterranean Lentil Salad with Feta and Mint

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Health information is for educational purposes only. Nutrition facts are estimates only.

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