You probably know that calcium is an essential mineral for bone health. But can you really get enough calcium without dairy?
Occasionally coming down with a cold or flu bug is a painful fact of life for most of us but we do have some control over how well our bodies are able to fend off and cope with illness. If you feel like your immune system could use a little revitalization, try adding more of these nutritious immune-boosting…
Where do vegans and vegetarians get protein? Do they really get enough? Let’s toss out the myths and talk about the science.