Peanut Noodle Bowl with Edamame and Greens

Name: Peanut Noodle Bowl with Edamame and Greens
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 3.3 ounces (1 bundle) udon noodles (or rice noodles); 1 cup frozen shelled edamame, (steamed (see note)); 2 cups chopped spinach; 1/4 cup peanut butter; 2 tablespoons rice vinegar; 1 tablespoon soy sauce; 4 cloves garlic, (minced); 1 teaspoon grated ginger; 4 tablespoons water; Chopped fresh herbs ((such as basil, cilantro, and mint)); Roasted peanuts ((shelled)); Lime wedges; ground Thai chili pepper (or crushed red pepper)

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This peanut noodle bowl is the kind of simple, satisfying meal I love keeping in my weekly rotation. The whole thing comes together in about 15 minutes, and it's endlessly adaptable based on what's in your fridge or pantry. Udon or rice noodles create a comforting base that's coated in a creamy peanut sauce with garlicky, gingery depth and a hint of tang from rice vinegar. Steamed edamame and fresh spinach add protein, fiber, and a pop of green.

Peanut noodles with edamame and lime in a white bowl on a marble counter.

It's a balanced, plant-based recipe that feels just right for busy weeknights or a quick lunch. Plus, the sauce doubles as a great base for other meals-try it drizzled over grain bowls, tossed with roasted veggies, or served as a dipping sauce for spring rolls. If you're looking for a dish that's just as practical for meal prep as it is for last-minute dinners, this one fits the bill.

You can customize the bowl with whatever fresh veggies or toppings you have on hand. Shredded carrots, red cabbage, or bell peppers would all be great additions. Garnish with chopped peanuts for crunch, fresh herbs like basil or cilantro for brightness, and a squeeze of lime to finish.

Looking for more easy vegetarian noodle dishes? Try my Meal Prep Rice Noodle Soup, Vegetarian Miso Noodle Soup, or Tofu Ramen Bowl.

This noodle bowl also keeps well in the fridge, making it a strong candidate for weekday meal prep. Just store the sauce separately if you want to preserve the texture of the noodles and greens. For more quick and nourishing meals, check out my roundup of plant-based lunch ideas or browse my plant-forward dinner archives.

Ingredients

You'll need a bundle of noodles (udon or rice noodles work great), frozen shelled edamame, fresh spinach, and a handful of pantry staples to make the sauce-peanut butter, soy sauce, rice vinegar, garlic, and ginger. This recipe comes together quickly with minimal prep and packs in a great balance of protein, fiber, and fats.

Flatlay image of udon noodles, spinach, edamame, and peanut sauce on marble counter.

Storage

This recipe is great for meal prepping ahead of time. Store leftovers in an airtight container in the fridge for up to 4 days. The sauce may thicken as it chills-just stir in a splash of water or lime juice before serving. You can eat this cold, at room temperature, or reheated in the microwave or on the stove.

Substitutions

Noodles: Use rice noodles for a gluten-free option, or try soba, ramen, or spaghetti.
Peanut butter: Substitute almond butter, or use sunflower seed butter for a nut-free version.
Soy sauce: Use tamari or coconut aminos.
Spinach: Swap with kale, chard, shredded cabbage, or whatever greens you prefer.
Edamame: Baked tofu is a great alternative for protein.

Closeup image of peanut noodles with edamame in a white bowl.

FAQ

What noodles are best for peanut noodles?

The best noodles for peanut noodles are ones that have a soft, chewy texture and can hold onto the sauce well. Udon, rice noodles, soba, or even spaghetti all work great. For a gluten-free option, go with rice noodles or soba made from 100% buckwheat flour.

What veggies go with peanut noodles?

Peanut noodles pair well with a variety of vegetables. Common favorites include edamame, spinach, shredded cabbage, carrots, and bell peppers. You can also use steamed greens like bok choy, kale, or broccoli for a heartier bowl.

How to make easy peanut sauce for noodles?

To make a quick peanut sauce, whisk together peanut butter, soy sauce, rice vinegar or lime juice, minced garlic, grated ginger, and water until smooth and pourable. You can also add chili flakes or sriracha for heat, and a touch of sugar or maple syrup for balance.

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