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    Home » Recipes » Grateful Grazer

    Published: Oct 5, 2016 · Modified: Mar 11, 2022 by Stephanie McKercher, RDN · This post may contain affiliate links · 10 Comments

    Award-Winning Garlic Tarragon Roasted Beet Sandwiches

    Jump to Recipe Print Recipe

    Garlic Tarragon Roasted Beet Sandwiches are a delicious healthy vegan lunch option. Recipe via www.gratefulgrazer.com

    I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. (UPDATE: these sandwiches took grand prize! Enjoy!)

    Boxes piled high to the ceiling. Bubble wrap all over the place. An apartment that generally looks as if a hurricane has blown through it. Ah, moving. It's all a little too familiar but this time does feel a little bit different. We're not moving into another one bedroom apartment, we're homeowners. (!)

    And as long as I have any say in this matter, I am staying put for awhile now. (Three cheers for graduating from the move-every-year-since-starting-college phase of life.)

    Garlic Tarragon Roasted Beet Sandwiches are a delicious healthy vegan lunch option. Recipe via www.gratefulgrazer.com

    My kitchen is downright chaotic at the moment, so I'm doing my best to come up with simple and healthy meals and snacks that can be made ahead of time and require minimal kitchen equipment. Finding out about Sabra's new line of spreads could not have come at a more opportune time.

    What could be more convenient and mover-friendly than beet sandwiches with chickpea spread?

    Garlic Tarragon Roasted Beet Sandwiches are a delicious healthy vegan lunch option. Recipe via www.gratefulgrazer.com

    Delicious taste, whole food ingredients, and a convenient squeeze bottle to boot...seriously, I love this stuff. No need to dig out my spreader from those floor-to-ceiling boxes just yet.

    I used the garlic herb flavor in this recipe but the honey mustard and sea salt and cracked pepper flavors are also delicious in their own right.

    (Help, so many quick and easy sandwich combinations floating around this little brain of mine!)

    Garlic Tarragon Roasted Beet Sandwiches are a delicious healthy vegan lunch option. Recipe via www.gratefulgrazer.com

    I can't tell you how many times I have discovered a new handy food product, tried it, actually loved the taste,  flipped it over to take a peak at the ingredients and nutrition facts, and done a little "wohhh-wohhh." (<-- Sad trombone noise.)

    Thankfully, that wasn't my experience this time around. This spread is made with natural ingredients like chickpeas, tahini, garlic, basil, chives, and oregano. It's also a great vegan - and higher protein - alternative to mayo.

    Garlic Tarragon Roasted Beet Sandwiches are a delicious healthy vegan lunch option. Recipe via www.gratefulgrazer.com

    Sabra had me feeling all inspired by their garlic herb combination, so I followed their lead by adding a handful of fresh tarragon leaves to these beet sandwiches. Have you tried fresh tarragon before? I've been loving it recently in sandwich spreads, salad dressings, and sauces. It adds a hint of licorice/fennel that adds a little zip to almost any recipe.

    Garlic Tarragon Roasted Beet Sandwiches are a delicious healthy vegan lunch option. Recipe via www.gratefulgrazer.com

    I tossed some chopped fresh tarragon leaves with thinly sliced beet rounds and toasted sesame oil before roasting them in the oven. Mostly for convenience, I used the same mixing bowl to prepare the spread while the beets were in the oven. Along with requiring fewer dishes, the remnants of the roasted beet mixture also added a delicious extra pop of sesame flavor to the spread. It was a happy accident.

    (And three more cheers for fewer dishes.)

    Garlic Tarragon Roasted Beet Sandwiches are a delicious healthy vegan lunch option. Recipe via www.gratefulgrazer.com

    Along with stuffing tarragon roasted beets and garlic herb spread into my whole grain rolls, I also added a handful of micro greens, some sliced red onion, and a few fresh and juicy apple slices. The apple was a last second addition that, in my opinion, took this sandwich to whole 'nother level. (Just try it.)

    I've never experienced the chaos of a move so deliciously.

    Garlic Tarragon Roasted Beet Sandwiches are a delicious healthy vegan lunch option. Recipe via www.gratefulgrazer.com

    Award Winning Garlic Tarragon Roasted Beet Sandwiches

    Sweet and earthy beets and apples are combined with fresh tarragon and garlic herb spread in this delicious vegan lunch recipe.
    5 from 1 vote
    Print Pin Save Saved! Rate
    Course: entree, sandwich
    Cuisine: fall, vegan, winter
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 2
    Author: Stephanie McKercher, RDN

    Ingredients

    • Roasted beets:
    • 3 beets about 1 ½ cups, peeled and sliced in thin rounds (I used a mixture of red and gold)
    • 2 tablespoons toasted sesame oil
    • 1 tablespoon packed chopped fresh tarragon leaves
    • Salt and pepper to taste
    • Garlic Tarragon Spread:
    • ¼ cup Sabra Spreads Garlic Herb
    • 1 tablespoon packed chopped fresh tarragon leaves
    • Salt and pepper to taste
    • Sandwiches:
    • 2 whole grain rolls
    • ½ apple sliced in thin rounds
    • ½ cup micro greens
    • ¼ cup thinly sliced red onion

    Instructions

    • Preheat oven to 425º F and prepare a baking sheet. Combine beets, sesame oil, and 1 tablespoon chopped tarragon in mixing bowl and then spread on baking sheet. Roast until beets are tender and browned in areas, about 25-30 minutes.
    • While beets are roasting, use same mixing bowl to prepare spread. Stir together spread, tarragon, and salt and pepper. Cover bowl and store in refrigerator until beets are ready.
    • Remove beets from oven and allow to cool slightly before assembling sandwiches. Slice rolls in half and spread garlic tarragon spread on the inside of each roll. Top bottom half of roll with beets, apple slices, micro greens, and sliced red onion, and then top with remaining half of bun before serving.
    Tried this recipe? Tag me on Instagram!Mention @GratefulGrazer or tag #gratefulgrazer.

    Have you tried Sabra's new line of sandwich spreads?

    Garlic Tarragon Roasted Beet Sandwiches are a delicious healthy vegan lunch option. Recipe via www.gratefulgrazer.com

    An InLinkz Link-up


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    1. Stephanie McKercher, RDN says

      March 25, 2022 at 11:13 am

      Thanks so much, Joan! I did not make these rolls myself. I think they were just from the bakery at our local King Sooper's grocery store!

      Reply
    2. Joan says

      March 23, 2022 at 4:33 pm

      This is definitely on my list to eat. The combination of flavors... Yum! Congrats on winning the grand prize. You must be so pleased. I noticed that you said you spread your sandwich fillings onto your whole grain rolls ("garlic herb spread into my whole grain rolls"), but I could find no recipe. Did you make the rolls? If not, whose are they? They look good. I'd like to try them out.

      Reply
    3. Kate says

      October 15, 2016 at 4:20 am

      Wow Steph, what a lovely photos of sandwiches. I really loved to eat roasted beet sandwiches. I am going to share this with my mum. Thanks for this delicious post.

      Reply
      • Stephanie McKercher, RDN says

        October 21, 2016 at 8:30 am

        Thanks so much Kate, I hope your mum loves it! Please let me know if you do give it a try! 🙂

        Reply
    4. Allie says

      October 06, 2016 at 12:03 pm

      I love roasted beets and this sandwich looks fantastic. I bet its so good with the garlic herb sabra hummus spread

      Reply
      • Stephanie McKercher, RDN says

        October 21, 2016 at 8:25 am

        Thanks so much, Allie! You just can't beat beets and hummus! (see what I did there?) 😉

        Reply
    5. Kelli says

      October 05, 2016 at 5:21 pm

      Oh my word there is so much goodness packed into this sandwich! Love the roasted beats especially 🙂

      Reply
      • Stephanie McKercher, RDN says

        October 21, 2016 at 8:24 am

        Thanks Kelli! Roasted beets are one of my favorite treats of the season! 🙂

        Reply
    6. Cara says

      October 05, 2016 at 8:16 am

      Looks beautiful! I've never done much with fresh tarragon but now I'm feeling inspired!

      Reply
      • Stephanie McKercher, RDN says

        October 21, 2016 at 8:24 am

        Thanks, Cara! I don't use fresh tarragon a whole lot either but it is perfect with the beets in this sandwich! 🙂

        Reply

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