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November 9, 2014 By Stephanie McKercher, RDN

Lemon Basil Bean Dip + Sandwich Spread

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Lemon Basil Bean Dip + Sandwich Spread | This sunny navy bean dip is rich in protein and fiber. It works perfectly as an appetizer with toasted bread, crackers, and/or fresh vegetables. You can also use it as a sandwich spread or serve over a large fresh salad for a quick and simple lunch.

This navy bean dip is rich in protein and fiber.  It works perfectly as an appetizer with toasted bread, crackers, and/or fresh vegetables. You can also use it as a sandwich spread or serve over a large fresh salad for a quick and simple lunch.

Today I want to share a recipe for one of my favorite simple bean dips.  This is one of my favorites dishes to bring to parties – it’s a serious crowd-pleaser!  I also love making this recipe ahead of time to have on hand for sandwiches and salads.  I make a variation of this or another similar bean dip (like this beet hummus) almost every week because it’s so simple and tasty.

Lemon Basil Bean Dip + Sandwich Spread | This sunny navy bean dip is rich in protein and fiber. It works perfectly as an appetizer with toasted bread, crackers, and/or fresh vegetables. You can also use it as a sandwich spread or serve over a large fresh salad for a quick and simple lunch.

You can use almost any type of bean to make a dip or sandwich spread but I went with navy beans for this recipe.  They form a super creamy texture that’s perfect for pureeing.  Cannellini and/or great northern beans could also be substituted.

This recipe is nourishing because:

It contains dietary fiber from navy beans, which improves digestion and enhances our natural detoxification systems.

The navy beans provide a rich source of plant-based protein.

Navy beans also provide B vitamins and essential minerals like iron and magnesium.

It contains healthy fats from extra virgin olive oil.

It’s a balanced dip/spread that contains all three macronutrients: protein, fats, and complex carbohydrates/fiber.

I especially love this bean dip during the summer months, when I have plenty of fresh basil on hand.  You could also make it with dried basil in the fall/winter months or substitute with seasonal herbs like rosemary and/or thyme.

As a sandwich, I like this spread combined with sliced avocado, sprouts, and sliced heirloom tomato on whole grain bread.  Sometimes I add sliced, marinated tempeh if I’m looking for a super high-protein/energy meal.

Lemon Basil Bean Dip + Sandwich Spread | This sunny navy bean dip is rich in protein and fiber. It works perfectly as an appetizer with toasted bread, crackers, and/or fresh vegetables. You can also use it as a sandwich spread or serve over a large fresh salad for a quick and simple lunch.

The process couldn’t be simpler.  Just combine everything in the food processor and let it go until smooth.  Transfer it to a bowl and serve alongside toasted bread, whole grain crackers, or vegetable crudite.

This dip can be prepared ahead of time and stored in an airtight container in the fridge for up to one week.  (Add a small amount of extra virgin olive oil as needed.)

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Lemon Basil Bean Dip + Sandwich Spread
Prep Time
5 mins
Total Time
5 mins
 
This navy bean dip is rich in protein and fiber. It works perfectly as an appetizer with toasted bread, crackers, and/or fresh vegetables. You can also use it as a sandwich spread or serve over a large fresh salad for a quick and simple lunch.
Course: Appetizer, sandwich, Snack
Cuisine: gluten-free, vegan
Servings: 4
Author: The Grateful Grazer
Ingredients
  • 1 can navy beans drained and rinsed
  • 2 cloves garlic pressed/minced
  • 1/2 lemon zest and juice
  • 1/4 cup fresh basil reserve 1-2 leaves for garnish
  • 1 tbsp extra virgin olive oil
  • salt and peppper to taste
  • 1 tbsp pine nuts optional
Instructions
  1. Add all ingredients (except pine nuts and reserved basil) to food processor and pulse until smooth. Transfer to a serving bowl and top with pine nuts. Chiffonade remaining basil (cut into thin ribbons) and garnish on top.
  2. Serve with toasted bread, crackers, or fresh vegetable like carrots and celery. You can also have this bean dip for a quick and simple lunch - serve as a sandwich spread or with a salad of fresh vegetables.

Lemon Basil Bean Dip + Sandwich Spread | This sunny navy bean dip is rich in protein and fiber. It works perfectly as an appetizer with toasted bread, crackers, and/or fresh vegetables. You can also use it as a sandwich spread or serve over a large fresh salad for a quick and simple lunch.

What are your favorite healthy dishes to bring to parties?  Share your ideas in the comments section below!

[Tweet “Try this healthy app: Lemon Basil Bean Dip + Sandiwish Spread from @gratefulgrazer”]

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Comments

  1. Catie says

    November 9, 2014 at 2:22 pm

    Reblogged this on As told by CatMan, The Rose Bandit and commented:
    This looks amazing! Anyone else want to try this recipe with me?

    Reply
    • Steph | The Grateful Grazer says

      October 25, 2015 at 4:33 pm

      Thanks so much, Catie! Hope you enjoy! 🙂
      Steph | The Grateful Grazer recently posted…Nut + Seed Milk with Cinnamon + Cloves

      Reply

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Hey there! My name is Stephanie McKercher. I'm a registered dietitian, recipe developer, and plant-forward food lover. read more...

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