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    Home » Grateful Grazer

    Published: Aug 9, 2016 · Modified: Apr 21, 2022 by Stephanie McKercher, RDN · 10 Comments

    Toasted Coconut SunGold Kiwifruit Cups

    Jump to Recipe Print Recipe

    Toasted Coconut Kiwifruit Cups from The Grateful Grazer

    I'm a sucker for any new type of fruit or veggie.  So I was super excited to get a package of Zespri's new SunGold Kiwifruits in the mail the other day.  They're currently in season and they smelled so amazing (and no fuzz?!) - I couldn't wait to try them out.

    {Disclosure: I received free samples of Zespri SunGold Kiwifruit mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Zespri Kiwifruit and am eligible to win prizes associated with the contest. UPDATE: this recipe was named a runner-up in the contest. Enjoy!}

    Toasted Coconut Kiwifruit Cups from The Grateful Grazer

    The verdict?  (And I'm not just saying this...)

    They were so sweet, juicy, tropical...the definition of refreshing.  (I later learned that Zespri uses a measure called the "brix" to produce the sweetest, best-tasting fruits.  High-brix kiwis also stand up to storage best.)

    So, apparently, it wasn't just my imagination.

    Toasted Coconut Kiwifruit Cups from The Grateful Grazer

    On it's own, kiwifruit is a great source of energy-providing carbohydrates.  It also contains fiber, folate (a B vitamin), vitamin C, potassium, and vitamin E.

    With the addition of coconut and cashews, you'll get a healthy snack that's also balanced with fats and protein.

    Toasted Coconut Kiwifruit Cups from The Grateful Grazer

    I love having these kiwifruit cups for a sweet snack but they'd also be perfect for breakfast, an appetizer, and dessert.

    Kiwis are just good anytime of the day.

    (And did I mention these guys are also ready in ten minutes and perfect for summer entertaining?)

    Toasted Coconut Kiwifruit Cups from The Grateful Grazer

    Toasted Coconut SunGold Kiwifruit Cups

    Stephanie McKercher, RDN
    Sweet, tropical, and refreshing - Zespri SunGold Kiwifruits are stuffed with toasted coconut, cashews, goji berries, and fresh mint for a sweet treat that's perfect for a healthy snack, dessert, or breakfast.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Breakfast, Dessert, Snack
    Cuisine gluten-free, Party, summer, vegetarian
    Servings 3

    Ingredients
      

    • 3 Zespri SunGold Kiwifruits
    • ¼ cup cashews roughly chopped
    • ¼ cup unsweetened coconut flakes
    • 2 tablespoons dried goji berries soaked in water for about 5 minutes and drained
    • 1 tablespoon fresh mint chopped
    • 1-2 teaspoons honey or pure maple syrup if vegan

    Instructions
     

    • Cut kiwifruits in half and use a spoon to scoop out fruit, leaving skin. Finely dice kiwifruit and transfer to mixing bowl. Set aside.
    • Heat a skillet over medium-high heat. Add cashews and coconut flakes and toast until golden and aromatic, about 3-5 minutes, stirring often. Remove from heat and transfer to mixing bowl. Add drained goji berries and mint and stir.
    • Spoon mixture back into kiwifruit skins and drizzle with honey before serving. Enjoy with a spoon right out of the kiwifruit!
    Did you make this recipe?Tag @GratefulGrazer and #GratefulGrazer!

    Have you ever tried a SunGold Kiwifruit?  

    [Tweet "Stuff your SunGold @zesprikiwifruit for a refreshing healthy snack!"]

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    Comments

    1. Courtney says

      August 10, 2016 at 6:33 am

      These are so cute! They sounds absolutely delicious, too.

      Reply
      • Steph | The Grateful Grazer says

        August 10, 2016 at 9:31 am

        Thanks Courtney! I seriously can't stop stuffing everything - so dang cute! 🙂

        Reply
    2. Rachel @ Delicious Balance says

      August 09, 2016 at 5:11 pm

      This is such a fun idea! Your description of the kiwis was spot on btw...they were so good plain it was hard to not just eat them all in the recipe developing process!

      Reply
      • Steph | The Grateful Grazer says

        August 10, 2016 at 9:30 am

        Thanks Rachel! Right -- I was like, why didn't we get 2 cases of these delicious little gems?! 😉

        Reply
    3. Deanna Segrave-Daly says

      August 09, 2016 at 1:47 pm

      These are so creative - your photos are lovely 🙂

      Reply
      • Steph | The Grateful Grazer says

        August 10, 2016 at 9:27 am

        Thanks so much, Deanna! 🙂

        Reply
    4. Jenny Shea Rawn says

      August 09, 2016 at 7:33 am

      These are adorable! Never thought to stuff a kiwi - so unique!

      Reply
      • Steph | The Grateful Grazer says

        August 09, 2016 at 1:21 pm

        Thanks Jenny! They turned out to be just perfect for stuffing! 🙂

        Reply
    5. Hannah @CleanEatingVeggieGirl says

      August 09, 2016 at 7:26 am

      SUCH a fun idea! I'm loving the spoon, too. It's so cute 😉

      Reply
      • Steph | The Grateful Grazer says

        August 09, 2016 at 1:21 pm

        Thanks so much Hanna! 🙂

        Reply

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    Hello! My name is Stephanie. I'm a registered dietitian, recipe developer, and cookbook author. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep.

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