I'm a sucker for any new type of fruit or veggie. So I was super excited to get a package of Zespri's new SunGold Kiwifruits in the mail the other day. They're currently in season and they smelled so amazing (and no fuzz?!) - I couldn't wait to try them out.
{Disclosure: I received free samples of Zespri SunGold Kiwifruit mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Zespri Kiwifruit and am eligible to win prizes associated with the contest. UPDATE: this recipe was named a runner-up in the contest. Enjoy!}
The verdict? (And I'm not just saying this...)
They were so sweet, juicy, tropical...the definition of refreshing. (I later learned that Zespri uses a measure called the "brix" to produce the sweetest, best-tasting fruits. High-brix kiwis also stand up to storage best.)
So, apparently, it wasn't just my imagination.
On it's own, kiwifruit is a great source of energy-providing carbohydrates. It also contains fiber, folate (a B vitamin), vitamin C, potassium, and vitamin E.
With the addition of coconut and cashews, you'll get a healthy snack that's also balanced with fats and protein.
I love having these kiwifruit cups for a sweet snack but they'd also be perfect for breakfast, an appetizer, and dessert.
Kiwis are just good anytime of the day.
(And did I mention these guys are also ready in ten minutes and perfect for summer entertaining?)
Toasted Coconut SunGold Kiwifruit Cups
Ingredients
- 3 Zespri SunGold Kiwifruits
- ¼ cup cashews roughly chopped
- ¼ cup unsweetened coconut flakes
- 2 tablespoons dried goji berries soaked in water for about 5 minutes and drained
- 1 tablespoon fresh mint chopped
- 1-2 teaspoons honey or pure maple syrup if vegan
Instructions
- Cut kiwifruits in half and use a spoon to scoop out fruit, leaving skin. Finely dice kiwifruit and transfer to mixing bowl. Set aside.
- Heat a skillet over medium-high heat. Add cashews and coconut flakes and toast until golden and aromatic, about 3-5 minutes, stirring often. Remove from heat and transfer to mixing bowl. Add drained goji berries and mint and stir.
- Spoon mixture back into kiwifruit skins and drizzle with honey before serving. Enjoy with a spoon right out of the kiwifruit!
Have you ever tried a SunGold Kiwifruit?
[Tweet "Stuff your SunGold @zesprikiwifruit for a refreshing healthy snack!"]
Hannah @CleanEatingVeggieGirl says
SUCH a fun idea! I'm loving the spoon, too. It's so cute 😉
Steph | The Grateful Grazer says
Thanks so much Hanna! 🙂
Jenny Shea Rawn says
These are adorable! Never thought to stuff a kiwi - so unique!
Steph | The Grateful Grazer says
Thanks Jenny! They turned out to be just perfect for stuffing! 🙂
Deanna Segrave-Daly says
These are so creative - your photos are lovely 🙂
Steph | The Grateful Grazer says
Thanks so much, Deanna! 🙂
Rachel @ Delicious Balance says
This is such a fun idea! Your description of the kiwis was spot on btw...they were so good plain it was hard to not just eat them all in the recipe developing process!
Steph | The Grateful Grazer says
Thanks Rachel! Right -- I was like, why didn't we get 2 cases of these delicious little gems?! 😉
Courtney says
These are so cute! They sounds absolutely delicious, too.
Steph | The Grateful Grazer says
Thanks Courtney! I seriously can't stop stuffing everything - so dang cute! 🙂