Toasted Coconut SunGold Kiwifruit Cups

I’m a sucker for any new type of fruit or veggie.  So I was super excited to get a package of Zespri’s new SunGold Kiwifruits in the mail the other day.  They’re currently in season and they smelled so amazing (and no fuzz?!) – I couldn’t wait to try them out.

{Disclosure: I received free samples of Zespri SunGold Kiwifruit mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Zespri Kiwifruit and am eligible to win prizes associated with the contest. UPDATE: this recipe was named a runner-up in the contest. Enjoy!}

The verdict?  (And I’m not just saying this…)

They were so sweet, juicy, tropical…the definition of refreshing.  (I later learned that Zespri uses a measure called the “brix” to produce the sweetest, best-tasting fruits.  High-brix kiwis also stand up to storage best.)

So, apparently, it wasn’t just my imagination.

On it’s own, kiwifruit is a great source of energy-providing carbohydrates.  It also contains fiber, folate (a B vitamin), vitamin C, potassium, and vitamin E.

With the addition of coconut and cashews, you’ll get a healthy snack that’s also balanced with fats and protein.

I love having these kiwifruit cups for a sweet snack but they’d also be perfect for breakfast, an appetizer, and dessert.

Kiwis are just good anytime of the day.

(And did I mention these guys are also ready in ten minutes and perfect for summer entertaining?)

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Toasted Coconut SunGold Kiwifruit Cups

Prep Time

10 mins

Total Time

10 mins

 

Sweet, tropical, and refreshing - Zespri SunGold Kiwifruits are stuffed with toasted coconut, cashews, goji berries, and fresh mint for a sweet treat that's perfect for a healthy snack, dessert, or breakfast.

Course: Breakfast, Dessert, Snack

Cuisine: gluten-free, Party, summer, vegetarian

Servings: 3

Author: Stephanie McKercher, RDN

Ingredients

• 3 Zespri SunGold Kiwifruits
• ¼ cup cashews roughly chopped
• ¼ cup unsweetened coconut flakes
• 2 tablespoons dried goji berries soaked in water for about 5 minutes and drained
• 1 tablespoon fresh mint chopped
• 1-2 teaspoons honey or pure maple syrup if vegan

Instructions

1. Cut kiwifruits in half and use a spoon to scoop out fruit, leaving skin. Finely dice kiwifruit and transfer to mixing bowl. Set aside.
2. Heat a skillet over medium-high heat. Add cashews and coconut flakes and toast until golden and aromatic, about 3-5 minutes, stirring often. Remove from heat and transfer to mixing bowl. Add drained goji berries and mint and stir.
3. Spoon mixture back into kiwifruit skins and drizzle with honey before serving. Enjoy with a spoon right out of the kiwifruit!

Have you ever tried a SunGold Kiwifruit?  

[Tweet “Stuff your SunGold @zesprikiwifruit for a refreshing healthy snack!”]