Welcome! I'm so glad you're here! Download your free meal prepping guide below.
Download Your 3-Day Plant-Based Meal Prep Plan Here!
And because I love you, here's another free download to get you started:
100 Vegetarian Meal Prep Ideas
I use this resource whenever I want to brainstorm healthy meals to prep for the week. Below are links to full recipes for some of the dishes included on this list.
If you have any questions or comments, please contact me. I'd love to hear from you!
Meal Prep Breakfast Recipes
- Roasted Apple and Pear Overnight Oats
- Pumpkin and Coconut Cream Overnight Oats
- Mushroom Goat Cheese Frittata
- Pumpkin Oat Pancakes
- Zucchini Bread Waffles
- Lemon Blueberry Muffins
- Strawberry Yogurt Parfait
- Coconut Matcha Energy Bars
- Sweet Potato Energy Bars
- Sun-Dried Tomato Basil Strata
Meal Prep Lunch Recipes
- 8-Ingredient Harissa Bean Chili
- Easy Edamame Crunch Salad
- Tomato Mozzarella Sandwiches with Blueberry Balsamic Reduction
- Moroccan-Spiced Chickpea Burgers
- Black Lentil Collard Wraps with Almond Sauce
- Spicy Peanut Chickpea Bowls with Sesame Collard Greens
- Spiralized Sweet Potato Spring Rolls with Sesame Soy Sauce
- Easy Pearl Couscous with Chickpeas
- Vegan Corn Chowder
- Freezer-Friendly Taco Soup
Meal Prep Dinner Recipes
- Roasted Eggplant Coconut Curry
- Favorite Vegan Tempeh Tacos and Burritos
- Black Bean Tacos with Tropical Fruit Salsa
- Spinach Mushroom Walnut Enchiladas
- Coconut Curry Stuffed Peppers
- Sheet Pan Tofu Bowls
- Anything Goes Vegetable Fried Rice
Meal Prep Snacks and Dessert
- Creamy Roasted Red Pepper Lentil Dip
- Pantry Chia Seed Crackers
- Smoky & Spicy Chipotle Tofu Jerky
- Curried Kale Chips
- Watermelon Chia Fresca
- One-Bowl Whole Wheat Spiced Apricot Cookies
- Coconut Lime Dark Chocolate Dipped Pineapple Rings
Want More?
Go to a menu of all of the recipes on Grateful Grazer. You can also find more easy, plant-based meal ideas in my book, The College Vegetarian Cookbook.