These Green Goddess Crunchy Tofu Wraps are filled with the most delicious, crispy baked tofu and a refreshing green goddess salad with avocado and hemp hearts.
Course dinner, lunch, main dish
Cuisine American, vegan-friendly, vegetarian
Prep Time 20 minutesminutes
Cook Time 40 minutesminutes
Total Time 1 hourhour
Servings 4people
Calories 593kcal
Author Stephanie McKercher, RDN
Equipment
Oven
Baking sheet
Knife and cutting board
Large mixing bowl
Ingredients
Crunchy Tofu:
¼cuppanko breadcrumbs
¼cupall purpose flouror flour of choice
2tablespoonscornstarch
1teaspoononion powder
1teaspoongarlic powder
½teaspoonsalt
1block extra firm tofu,drained and pressed (see note)
2(11-inch) flour tortillas,warmed if desired (see note)
Instructions
Make the crunchy tofu:
Preheat the oven to 450 degrees Fahrenheit and line a baking sheet with a silicone baking mat or parchment paper.
Mix panko breadcrumbs, flour, cornstarch, onion powder, garlic powder, and salt in a large bowl.
Add tofu and oil to the bowl and use your hands to gently mix until the tofu is evenly coated in the breadcrumb mixture.
Transfer to the baking sheet and bake for 40 minutes, or until golden and crispy.
Prepare the wraps:
Toss romaine lettuce, red onion, avocado, hemp hearts (if using) and green goddess dressing until evenly mixed.
Place a tortilla on a flat surface. Add half of the romaine mixture and half of the cooked tofu to the center of the tortilla. Fold up the tortilla and cut in half. Repeat with the remaining tortilla to make the other wrap.
Notes
Tofu Notes:Substitute 1 block cubed tofu for tofu nuggets if desired.Pressing tofu releases the excess liquid it’s packaged with. Read my full tutorial, How to Press Tofu, here.Green Goddess Dressing Note:Most store-bought green goddess dressing contains dairy. Use my Vegan Green Goddess Dressing recipe if you want the wraps to be vegan/dairy-free.Tortilla Notes:To warm tortillas, heat them one at a time in an un-greased skillet for 10-15 seconds on each side.Ensure tortillas are vegan if needed.Preparation: These wraps are best enjoyed the same day they're prepared. After a day, the filling will start to lose its crunchy texture. Storage: Store wraps in an airtight container and use within one day for best results.