Make taco night extra cozy with this easy vegetarian taco soup with healthy brown rice, beans, veggies, and Mexican-inspired spices. Blend a portion of the soup at the end for a rich and creamy texture everyone will love.
Heat oil in a large pot over medium heat. Stir in onion and cook, stirring often, for 4 minutes, or until translucent.
Stir in garlic, red bell pepper, poblano pepper, and jalapeño pepper (if using) and cook for 3 minutes, stirring often, or until peppers are tender.
Stir in corn, crushed tomatoes, black beans, pinto beans, nutritional yeast, chili powder cumin, coriander, and oregano and cook for 2 minutes, or until aromatic.
Pour in vegetable broth and bring to a boil over high heat. Once boiling, reduce the heat to medium-low and simmer (cook gently) for 10 minutes, or until the flavors are melded.
Stir in kale, cooked brown rice, and lime juice, and cook for 2 minutes, or until the kale is wilted. Turn off the heat.
Ladle about 3 cups of the soup into a blender container. Cover and blend on high for 30 seconds, or until smooth and creamy. (See note)
Pour the blended soup back into the pot with the unblended portion and stir until combined.
Divide between bowls and add optional toppings if desired.
Notes
Pepper note: For mild flavor, omit the jalapeño pepper and substitute a green bell pepper for the poblano pepper.Nutritional yeast note: Nutritional yeast gives this soup some cheesy flavor and also adds nutrients. However, it’s not necessary and can be omitted if needed.Blender note: Blending a portion of the soup creates a thick and creamy texture. For a brothy soup, skip steps 6-7 of the recipe.Serving size note: Serves 4 as an entree soup, or 6-8 as an appetizer/side dish.Storage: Store in an airtight container without toppings in the refrigerator for up to 5 days. Add the optional toppings just before serving.Freezing: Store in a freezer-safe container without the toppings and freeze for up to 3 months. Thaw in the refrigerator overnight. Add optional toppings just before serving.Nutrition facts are estimates only and are calculated based on an entree serving of the soup. Optional toppings are not included in the nutrition facts calculation.