Nutrition Counseling for Intuitive Eaters
Feel calm, confident, and free around food.
Nutrition counseling to help you stop obsessing over food and start feeling confident in your body. Virtual sessions with a weight-inclusive, intuitive eating dietitian.
You're ready for a new way forward.
You're tired of second-guessing your food choices, fighting with your body, and living in the extremes.
You want to feel grounded and at ease in your relationship with food—without following another set of rules.
It’s possible to eat in a way that feels both nourishing and peaceful. And you don’t have to figure it out alone.
What Nutrition Counseling Looks Like
My approach is rooted in intuitive eating, body respect, and real-life nourishment, not rigid plans or perfectionism.
Is This for You?
Sessions are especially supportive for cycle-breakers who are ready to write a new story with food.
This might be a good fit if you:
- Feel stuck in a cycle of dieting, bingeing, or obsessing over food
- Want to stop thinking about food and your body all of the time
- Are navigating nutrition challenges (like pregnancy, postpartum, or digestion)
- Want more confidence feeding yourself (and maybe your family, too)
- Are curious about intuitive eating or want support on your healing path
How it Works:
Sliding scale may be available. Reach out with questions about accessibility.
About Me
Hi, I’m Stephanie—a Registered Dietitian and Certified Intuitive Eating Counselor with 10+ years of experience as an educator and non-diet advocate. My work is grounded in compassion, collaboration, and trust in your body’s wisdom.
This isn’t about fixing you. It’s about helping you reconnect with what was never broken.
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Ready to take the next step?
Let’s connect. Your discovery call is free, low-pressure, and focused on what feels right for you. Click below to get started.