Nutrition Counseling
Support for your relationship with food
Weight-inclusive, somatic-informed nutrition counseling, with optional plant-forward guidance, if that feels right for you.
My Approach
Weight-inclusive, always
We'll explore your relationship with food and body. I'll never suggest intentional weight loss.
An embodied practice
Over time, we build toward reconnecting with your body. We go at a pace that feels safe.
Plant-based informed, never required
Guidance around plant-based eating is included if you choose it.
What we can work on together
1. Gentle nutrition: We often start by rebuilding consistent, balanced, satisfying eating. This is the foundation everything else is built on.
2. Making peace with food: From there, we can work through the diet-culture noise itself, reconnecting with your hunger, fullness, and satisfaction, and getting curious about any foods that feel "off-limits."
3. Deeper embodiment and attunement: With a steady foundation, we can explore mindful self-care and a more attuned relationship with your body.
This is slow and deeply impactful work. We'll continue meeting as long as our sessions feel supportive to you.
Sessions
Initial Session - 60 minutes / $220
In our first session, we'll go deep on your history: your relationship with food and your body, what you've tried, what's gotten in the way, and what you're hoping for. It's a chance for me to understand the full picture, and for you to get a sense of how I work.
Follow-Up Sessions - 45 minutes / $165
Depending on your needs, we might work on building regular, flexible eating, recognizing how emotions and stress affect your relationship with food, unlearning diet rules, or deepening your connection with your body. I draw from intuitive eating, somatic and embodiment approaches, motivational interviewing, and self-compassion. Care coordination with your therapist or treatment team is included.
Superbills are provided for potential out-of-network reimbursement. A sliding scale may be available. Please reach out if cost is a barrier.
Ready to get started?
Follow these steps.
I personally read each inquiry, and I'll reply by email, typically within 1-2 business days. You'll also have the option to schedule a free 15-minute discovery call.
Once we confirm we're a good fit for working together, I'll send over some paperwork, and we'll schedule your first session. Email me if you have any questions before then.
What clients are saying:
"Stephanie's work goes far beyond traditional nutrition counseling. Rather than repeating information you can easily find online, she helps you understand the deeper reasons behind your relationship with food. Her compassionate, non-judgmental approach makes it easier to create real, lifelong changes."
"Stephanie was warm, knowledgeable, and immediately put me at ease. She's fantastic at identifying patterns and offering gentle, supportive guidance to help shift them."
Have Questions?
The FAQ below covers the most common ones. Or feel free to reach out directly. I'm happy to help.
Ready to get started?
Tell me a bit about what you're looking for and where you're located. I'll reply by email, typically within 1-2 business days, to schedule your first session.
