Intuitive Eating Nutrition Counseling
Virtual 1:1 nutrition counseling with Stephanie McKercher, MS, RDN, Registered Dietitian and Certified Intuitive Eating Counselor in Colorado.
Reclaim a peaceful, confident relationship with food with virtual nutrition counseling from a trusted registered dietitian. I provide personalized, compassionate guidance rooted in intuitive eating, HAES® (Health at Every Size®), and weight-inclusive care. Together, we'll help you reconnect with your body, make empowered food choices, and build sustainable habits without dieting, perfectionism, or guilt.
Feel Calmer, More Grounded, and at Peace Around Food
Reconnect with Your Body Through Online Intuitive Eating Nutrition Counseling
If you're tired of overthinking every meal, feeling out of control around food, or cycling through exhausting diet rules, a gentler approach can help. Through personalized, one-on-one nutrition counseling, I'll help you:
Tune into your body's internal cues and attune to hunger, fullness, and satisfaction
Reduce the constant noise and pressure around "healthy eating"
Build a flexible, sustainable approach to nutrition that supports your lifestyle and values
Strengthen self-compassion, body respect, and mindful eating habits
I Work with Clients Who...
I help people across Colorado and beyond through one-on-one virtual nutrition counseling. My clients are often:
- Trying to balance plant-based or vegetarian choices with a history of dieting or disordered eating
- Curious whether intuitive eating works for them, regardless of dietary style
- Struggling with food guilt, overwhelm, or constant health messaging
- Recovering from disordered eating and seeking compassionate guidance
- Managing life transitions such as postpartum, caregiving, or gut health changes
As a Colorado-based registered dietitian and intuitive eating counselor, I guide clients toward weight-inclusive, flexible, and evidence-based nutrition support that emphasizes well-being, confidence, and sustainable habits. We'll focus on health, not numbers on a scale.
My Counseling Approach
Invest in Your Relationship with Food
Virtual Intuitive Eating Nutrition Counseling Program
My 6-month coaching program provides structured, high-touch support to help you:
Feel confident and at ease with food choices
Tune into your body's hunger, fullness, and satisfaction cues
Reduce guilt, stress, and pressure around eating
Build sustainable, flexible habits that honor your lifestyle and values
Through 12 personalized sessions, weekly messaging check-ins, and tailored worksheets and reflection prompts, you'll receive the guidance, accountability, and tools needed to make lasting progress, all in a supportive, judgment-free environment. Vegetarian and plant-forward guidance is included for those who want it (but not required).
Move past dieting and reconnect with your body. Gain confidence around food, enjoy meals without guilt, and build habits that support your energy, satisfaction, and overall well-being. With personalized guidance, weekly messaging check-ins, and practical tools, you'll learn to honor your hunger, trust your fullness, and nourish yourself in a way that fits your real life.
What's Included:
- 12 virtual sessions: 1 initial (60-min) + 11 follow-ups (45 min each)
- Weekly check-ins and unlimited messaging support between sessions
- Personalized worksheets, reflection prompts, and resources to deepen learning
- Guidance rooted in intuitive eating, HAES®, embodiment, self-compassion, and weight-inclusive care
Investment: $375/month for 6 months (billed monthly).
Start with a Discovery Call
Not sure if the 6-month program is right for you? During a free 15-minute discovery call, we'll explore your goals, answer your questions, and determine how 1:1 virtual counseling can help you feel confident, satisfied, and at peace with food. There's no pressure, just clarity and a personalized plan for your next steps.
Sliding scale may be available. Please reach out if cost is a barrier.
A Bit About Me
I'm Stephanie McKercher, MS, RDN, (she/her), a registered dietitian, intuitive eating counselor, nutrition expert, and the creator behind Grateful Grazer, a blog blending nourishing vegetarian recipes with practical intuitive eating and weight-inclusive nutrition support. My work has been featured in NBC News, Forbes, Women's Health, and Food Network.
With over a decade of experience-and my own personal recovery journey-I help people break free from food fear, perfectionism, and restrictive dieting. I provide compassionate, evidence-based guidance to build a gentler, more grounded relationship with food and embrace a whole-person approach to nutrition.
What My Clients Are Saying:
"Stephanie's work goes far beyond traditional nutrition counseling. Rather than repeating information you can easily find online, she helps you understand the deeper reasons behind your relationship with food. Her compassionate, non-judgmental approach makes it easier to create real, lifelong changes."
"Stephanie was warm, knowledgeable, and immediately put me at ease. She's fantastic at identifying patterns and offering gentle, supportive guidance to help shift them."
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Ready to Start Your Journey?
Book your complementary 15-minute discovery call and see how intuitive eating and gentle nutrition counseling can support your goals.
Frequently Asked Questions
Take the Next Step
Schedule your free 15-minute discovery call and explore personalized, one-on-one nutrition guidance that meets your where you are.