Nutrition Counseling for Intuitive Eaters
Feel Calm, Confident, and Free Around Food
Nutrition counseling to help you stop obsessing over food and start feeling confident in your body. Virtual sessions with a weight-inclusive, intuitive eating dietitian.

You're ready for a new way forward.
You’re tired of second-guessing your food choices, fighting with your body, and swinging between extremes. Maybe you’ve spent years trying to eat “perfectly,” only to feel like you’re failing over and over again. Maybe food feels like a constant source of stress, guilt, or confusion, when what you really want is peace.
You’re craving a more sustainable path. One that doesn’t involve rigid rules or starting over every Monday. You want to feel grounded in your body. Confident in your choices. Connected to what actually nourishes you—physically, emotionally, and mentally.
If you're ready to let go of the all-or-nothing thinking and build a more trusting relationship with food and yourself, you're in the right place.
Let’s explore what support could look like for you.
Schedule a free discovery call. There's no pressure, just a chance to talk things through and see if it feels like a good fit.
My Approach to Nutrition Counseling:
I offer compassionate, personalized nutrition counseling tailored to your unique needs. Our sessions are conducted virtually, providing flexibility and comfort as we work together to support your health journey.
Is This for You?
Nutrition counseling is especially supportive for women who are ready to break generational cycles and write a new story with food that's rooted in trust, self-compassion, and care.
This might be a good fit if you:
- Feel stuck in a cycle of dieting, bingeing, emotional eating, or obsessing over food
- Turn to food for comfort during times of stress and want to explore what’s underneath
- Want to stop thinking about food and your body all of the time
- Are navigating nutrition challenges (like pregnancy, postpartum, or digestive issues)
- Want to feel more confident feeding yourself (and maybe your family, too)
- Are curious about intuitive eating or want support on your healing path
You don’t have to figure it all out alone. Together, we’ll create a more peaceful and supportive relationship with food, one step at a time.
Our Process:
Healing your relationship with food doesn’t follow a rigid formula, and that can feel uncomfortable at first. But you won’t be navigating it alone. I’ll guide you through a process that’s structured enough to feel supportive, but flexible enough to meet you where you are. Here’s how our journey can unfold, from your free discovery call to ongoing care. Each step is designed to offer space, clarity, and support tailored to your unique needs.
Sliding scale may be available. Reach out with questions about accessibility.
About Me
Hi, I’m Stephanie, a Registered Dietitian and Certified Intuitive Eating Counselor with 10+ years of experience as an educator and non-diet advocate. My work is grounded in compassion, collaboration, and trust in your body’s wisdom.
This isn’t about fixing you. It’s about helping you reconnect with what was never broken.
"Stephanie was warm, knowledgeable, and immediately put me at ease. She’s fantastic at identifying patterns and offering gentle, supportive guidance to help shift them."
Ready to take the next step?
Schedule a free discovery call to explore how personalized nutrition counseling can support your health goals.
Frequently Asked Questions
Have questions? You're not alone.
Here are some of the most common things people ask before starting nutrition counseling. If you're wondering about something that’s not covered here, feel free to reach out. I’m happy to help.
Still Have Questions—or Feel Ready to Get Started?
Let’s connect for a free discovery call. No pressure, just space to explore what support could look like for you.
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