Nutrition Counseling

Dietitian preparing food in kitchen.

A COMPASSIONATE SPACE TO HEAL YOUR RELATIONSHIP WITH FOOD

Come Home to Food and Your Body

If you’ve landed here, there’s a part of you that’s done with trying to “fix” your body.

You're done chasing perfection through food. You're done repeating the patterns you don’t want to pass on to your kids. Maybe you feel confused, exhausted, or ashamed that you're still struggling. And you might wonder, “If I’m not following rules around eating, what exactly am I supposed to be doing?”

You deserve more ease and joy around food. This is a place to begin again.

This is for you if you're ready to let go of:

  • The constant mental checklist of what you should and shouldn't eat. You want meals that feel satisfying and nourishing—without the guilt.
  • The cycle of being “good” with food, then losing control. And starting over again...over and over and over. You’re ready for more consistency and ease.
  • The pressure to eat perfectly. You want flexibility and a way of eating that works with your real life.
  • The fear that your kids will pick up the same struggles with food and body. You’re ready to model something different. Something that genuinely supports health and well-being.
  • The critical inner voice that picks apart how you eat, move, or look. You’d like to respond with kindness and curiosity instead.

What You'll Receive

This isn't about short-term fixes. Together, we’ll explore the deeper roots of your relationship with food and your body to create space for authentic, sustainable healing.

Here's what that looks like:

  • 1:1 Virtual Counseling Sessions – guided by your personal needs and values
  • Support for Your Real Life – Practical, doable shifts, especially if you're navigating motherhood or stress
  • Deep Listening + Education – Nonjudgmental guidance grounded in intuitive eating and weight inclusivity
  • Secure Client Portal – Space to journal, reflect, and ask questions between sessions
  • Recipe + Meal Support – Ideas for satisfying meals and joyful eating without rigid plans

I’m Stephanie—a Registered Dietitian and Certified Intuitive Eating Counselor.

Our work together creates a safe, nurturing space where you can let go of the pressure to be perfect and start nourishing yourself with care, compassion, and ease.

How to Begin:

We’ll connect for about 15 minutes to discuss your goals, what’s been challenging, and how my support might help. There's no pressure—just a safe space to explore if we’re the right fit. If you prefer to start with an email, contact me directly at [email protected].

If it feels aligned, we’ll move into regular 1:1 video sessions with a personalized care plan that fits your needs.

As we continue working together, you’ll feel more in tune with your body. The constant chatter about food will quiet down. You'll experience greater ease, enjoy meals without guilt, and start nourishing yourself with intention and joy.

A vibrant breakfast bowl with fresh strawberries and blueberries, served with granola and milk.

Investment:

Please email me to inquire about payment options.

Initial Session (60 minutes): $200

This is a foundational session where we explore your story, your relationship with food and your body, and your hopes for the work ahead.

Follow-Up Sessions (45 minutes): $150

Ongoing sessions are guided by your needs—offering gentle support, nourishment strategies, and space to deepen trust with your body.


Frequently Asked Questions

I am an out-of-network provider and do not bill insurance directly. Depending on your state of residence, I may be able to provide a Superbill, which you can submit to your insurance company for potential reimbursement. Please check with your plan for coverage details.


I believe that everyone deserves access to weight-inclusive care—regardless of financial circumstances. To help make this possible, I reserve a limited number of sliding scale spots each quarter. Please email me to inquire about availability.


Some of the most common reasons people come to me include:

  • Wanting to feel more peace and ease around food
  • Rebuilding trust with their body
  • Navigating the postpartum and early motherhood stages
  • Letting go of food guilt or obsessive wellness rules
  • Exploring emotional eating, stress, or burnout

But this work is personal. I’ll meet you where you are and encourage you to set goals that fit your needs and values.

No diagnosis is required. While some clients come to me with digestive concerns or nutritional imbalances, many simply want to stop fighting food or feel more at home in their body.

Yes—this is your care. You’re always in charge of how often we meet and for how long. I’ll offer support and recommendations, but ultimately you get to decide what feels right.

Let’s Talk

Schedule a complimentary discovery call or email me directly at [email protected] to get started.

Book A free discovery call
Stephanie McKercher of Grateful Grazer, on couch with laptop.

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