Nutrition Counseling

A COMPASSIONATE SPACE TO HEAL YOUR RELATIONSHIP WITH FOOD
Come Home to Food and Your Body
If you’ve landed here, there’s a part of you that’s done with trying to “fix” your body.
You're done chasing perfection through food. You're done repeating the patterns you don’t want to pass on to your kids. Maybe you feel confused, exhausted, or ashamed that you're still struggling. And you might wonder, “If I’m not following rules around eating, what exactly am I supposed to be doing?”
You deserve more ease and joy around food. This is a place to begin again.
This is for you if you're ready to let go of:
- The constant mental checklist of what you should and shouldn't eat. You want meals that feel satisfying and nourishing—without the guilt.
- The cycle of being “good” with food, then losing control. And starting over again...over and over and over. You’re ready for more consistency and ease.
- The pressure to eat perfectly. You want flexibility and a way of eating that works with your real life.
- The fear that your kids will pick up the same struggles with food and body. You’re ready to model something different. Something that genuinely supports health and well-being.
- The critical inner voice that picks apart how you eat, move, or look. You’d like to respond with kindness and curiosity instead.
What You'll Receive
This isn't about short-term fixes. Together, we’ll explore the deeper roots of your relationship with food and your body to create space for authentic, sustainable healing.
Here's what that looks like:
I’m Stephanie—a Registered Dietitian and Certified Intuitive Eating Counselor.
Our work together creates a safe, nurturing space where you can let go of the pressure to be perfect and start nourishing yourself with care, compassion, and ease.
How to Begin:
Investment:
Please email me to inquire about payment options.
Initial Session (60 minutes): $200
This is a foundational session where we explore your story, your relationship with food and your body, and your hopes for the work ahead.
Follow-Up Sessions (45 minutes): $150
Ongoing sessions are guided by your needs—offering gentle support, nourishment strategies, and space to deepen trust with your body.
Frequently Asked Questions
Let’s Talk
Schedule a complimentary discovery call or email me directly at [email protected] to get started.
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