Feel Calm, Confident, and Free Around Food

Virtual 1:1 Nutrition Counseling Rooted in Intuitive Eating, HAES®, & Weight-Inclusive Care

Stephanie McKercher, a registered dietitian, nutritionist, and intuitive eating counselor, preparing a nourishing meal in her kitchen.

You're ready for a new way forward.

Tired of food rules and should-ing yourself at every meal? You’re not alone. If you’re ready to stop obsessing over food, trust your body again, and find ease around eating, this is for you.

I know how isolating and confusing this journey can feel. This is about rediscovering peace and confidence with food, at your pace, in a way that fits your life.

schedule Your free discovery call Today

My Approach to Nutrition Counseling:

A safe space to explore your food history, patterns, and values.

Practical, real-world strategies designed for your unique daily needs.

Non-diet, body-respecting care with no pressure to change your size.

Work with me from anywhere, in comfort and privacy.

Is This for You?

This might be a good fit if you:

Are exhausted by cycles of dieting, bingeing, or food anxiety
Use food to manage stress or emotions
Want to stop thinking about food and your body all the time
Are navigating life transitions like pregnancy, postpartum, or digestion challenges
Want intuitive eating support that’s compassionate—not rigid

You don’t have to figure it out alone. Together, we can create a peaceful, supportive relationship with food, one intentional step at a time.

Our Process:

Healing your relationship with food doesn’t follow a rigid formula, and that can feel uncomfortable at first. But you won’t be navigating it alone. I’ll guide you through a process that’s structured enough to feel supportive, but flexible enough to meet you where you are. Here’s how our journey can unfold, from your free discovery call to ongoing care. Each step is designed to offer space, clarity, and support tailored to your unique needs.

Discovery Call

Duration: 15 minutes
Cost: Free
This is a chance for us to connect and explore whether working together feels like a good fit. We’ll talk about what’s bringing you to this work, what you’re hoping to shift, and how I can support you. There’s no pressure to commit—just a space to ask questions and see what feels right for you.

Initial Session

Duration: 60 minutes
Cost: $200
In our first full session, we’ll dig deeper into your relationship with food, body image, and health history. Together, we’ll clarify your goals and values, and begin to map out a personalized path forward. This session sets the foundation for our ongoing work.

Ongoing Support

Duration: 45 minutes
Cost: $150
Most clients meet weekly or biweekly, but frequency is flexible and based on what’s most supportive for you. In these sessions, we’ll continue to explore patterns, shift beliefs, and build tools that help you feel more confident, grounded, and at peace with food and your body.

Sliding scale may be available. Reach out with questions about accessibility.

Dietitian and intuitive eating counselor, Stephanie McKercher, seated on a sofa with a laptop and coffee cup.

About Me

I’m Stephanie McKercher, MS, RDN, a non‑diet, intuitive eating dietitian with over a decade of experience. I’ve walked the path from perfectionism and burnout to a more peaceful, body-trusting relationship with food. Now, I support other women to rewrite the food story through evidence-informed, trauma-aware, and values-aligned guidance.

"Stephanie was warm, knowledgeable, and immediately put me at ease. She’s fantastic at identifying patterns and offering gentle, supportive guidance to help shift them."

Anne K.

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Ready to Begin?

schedule Your free discovery call Today

Frequently Asked Questions

Have questions? You're not alone.
Here are some of the most common things people ask before starting nutrition counseling. If you're wondering about something that’s not covered here, feel free to reach out. I’m happy to help.

All sessions are held via a secure client portal called Healthie, where you’ll manage appointments, access resources, and meet for our video sessions. You’ll create a free account when you book your first appointment, and can join sessions from either your computer or the mobile app—whatever’s most convenient for you.

Anything that affects your relationship with food or your body. This might include emotional eating, stress eating, body image, mealtime anxiety, navigating hunger and fullness, or caring for yourself during life transitions like pregnancy or postpartum. Every session is guided by your needs.

Not at all. Many clients begin with uncertainty or mixed feelings. It's a normal part of the process. You don’t need to have it all figured out. Just showing up with curiosity is more than enough.

That’s completely okay. This isn’t about getting it “right”—it’s about returning to yourself with compassion and support. Together, we can explore what didn’t work before and find an individualized path that feels more sustainable for you.

I'm a Registered Dietitian Nutritionist (RDN/RD), credentialed by the Commission on Dietetic Registration. I’m based in Colorado, a state that does not require licensure for dietitians. I offer Medical Nutrition Therapy (MNT) to clients in Colorado and in other states where it is legally permitted. In most other states, I provide intuitive eating and body image coaching—supportive and educational services that are non-clinical and non-diagnostic in nature.

In many cases, yes. I work with clients across the U.S.
However, some states have stricter laws around nutrition services. If you live in a state with restrictive licensure requirements (such as Louisiana, Mississippi, or Montana), I may not be able to provide services at this time.
If you’re unsure whether we can work together based on your location, please contact me before booking. I’m happy to clarify and point you in the right direction if needed.

I’m currently out-of-network, but if I’m legally permitted to provide Medical Nutrition Therapy (MNT) in your state, I may be able to offer superbills for potential insurance reimbursement. Please confirm that your plan includes out-of-network nutrition counseling. A sliding scale may also be available. Feel free to reach out—I’m happy to help you explore your options.

Ready to Begin?

schedule Your free discovery call Today