Nutrition Counseling

Personalized Nutrition Counseling for a More Peaceful Relationship With Food

You shouldn’t have to spend so much energy thinking about food—what’s “good” or “bad,” if you ate the “right” amount, or whether you need to “get back on track” tomorrow. If you’re stuck in an endless cycle of food rules, guilt, and feeling out of control, you’re not alone.

I help women like you find a way of eating that feels normal—flexible, satisfying, and stress-free. No more obsessing. No more second-guessing. Just food that works for you.

What You Can Expect:

  • A no-pressure, no-rules approach to eating that actually feels good
  • Practical strategies for meal planning, intuitive eating, and balanced nutrition
  • Support that fits your lifestyle—because one-size-fits-all never works

Imagine sitting down to a meal without stress. Enjoying your favorite foods without guilt. Knowing you can trust your body instead of fighting it.

You don’t have to keep struggling with food. Let’s figure this out together.

book a free discovery call
Dietitian in an online nutrition counseling session.

This Is For You If:

  • You’ve tried meal plans, food tracking, or clean eating but just can't keep it up long-term
  • You feel guilty or anxious after eating certain foods
  • You eat "healthy" all day long, but then feel out of control around food at night
  • You struggle with binge eating, emotional eating, or disordered eating behaviors
  • You don't want your kids to struggle with food like you have, but you're unsure how to approach meals and snacks at home
  • You’ve tried intuitive eating but don't know if you're "doing it right"
  • You just want to feel normal around food—you want to eat when you're hungry, stop when you're full, and stop feeling guilty for enjoying things

Your Path to Food Freedom:

We’ll start with a 15-minute call to talk about your goals, what you’re struggling with, and how I can support you. No pressure—just a chance to see if we’re a good fit.

In our 1:1 sessions, we’ll work together to help you:

  • Break free from food rules and restriction
  • Learn to listen to your body’s hunger, fullness, and satisfaction cues
  • Navigate emotional eating with self-compassion
  • Find more ease, flexibility, and confidence in food choices

Every session is tailored to you—whether you need guidance, accountability, or a safe space to unpack your relationship with food.

This isn’t about quick fixes—it’s about long-term change. Together, we’ll build an approach to food that supports both your physical health and mental well-being.

Group of women

Why Work With Me?

I know how overwhelming it can be to sort through nutrition advice that feels all over the place. That’s why my approach is grounded in:

  • Expertise & Credentials – I’m a Registered Dietitian, Nutritionist, and Certified Intuitive Eating Counselor, trained to help you heal your relationship with food.
  • A Non-Diet, Weight-Inclusive Approach – No restrictive plans—just evidence-based, compassionate support to help you find freedom with food.
  • A Judgment-Free Space – No matter where you are in your journey, you deserve support that meets you where you are. I’m here to listen, guide, and help you feel more at peace with eating.

Pricing & Appointments

Click below to schedule your free discovery call. There’s no commitment—just an open, supportive conversation about how I can help.

Discovery Call

FREE​

15 minutes

Includes:

- Learn what to expect from the nutrition counseling process
- Ask any questions about working together

Book Now

initial consultation

$200​

60 minutes

Includes:

- In-depth nutrition assessment and evaluation of your health history
- Identify our goals for working together
- Creation of a personalized care plan

Book Now

Follow-Up Appointments

$150​

45 minutes

Includes:

- Ongoing support to address challenges and deepen progress
- Individualized guidance for developing sustainable habits
- A space to reflect, troubleshoot, and celebrate wins

Book Now*

* Follow-up appointments are only for active clients who have completed the initial consultation.

Frequently Asked Questions (FAQ)

It’s a casual 15-minute chat where we talk about your goals and whether we’d be a good fit to work together. There’s no pressure or obligation—just a chance to learn more.

Every session is a supportive, judgment-free space where we explore what’s been holding you back and what you need to heal. We’ll talk about your relationship with food, your eating patterns, and any challenges you’re facing. I’ll provide guidance, tools, and strategies tailored to your needs—whether that’s challenging food rules, reconnecting with hunger and fullness cues, or finding satisfaction in eating again.

I take a weight-inclusive, non-diet approach, meaning our focus is on healing your relationship with food rather than controlling your weight. Instead of chasing a number on the scale, we’ll work on creating sustainable habits, improving your well-being, and helping you feel more at peace with food and your body.

Healing your relationship with food is a deeply personal journey, and there’s no set timeline. Some clients feel relief after just a few months, while others need more ongoing support. My goal is to give you the tools and confidence to eat in a way that feels nourishing and freeing—without the pressure of perfection. We’ll move at your pace, with compassion and care.

Currently, I’m out of network with all insurance providers. However, I can provide a superbill upon request, which you can submit to your insurance company for potential reimbursement. I recommend contacting your insurance provider in advance to confirm coverage. I also offer a limited number of sliding scale spots to make sessions more accessible. If cost is a concern, let’s talk—I want to make sure you can get the support you need.

Let’s Work Together—Book a Free Call

Let’s work together to create a way of eating that feels good—mentally and physically. Book a free call today to get started.

Book your free discovery call now

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