Feel Calm, Confident, and Free Around Food

Nutrition counseling to help you stop obsessing over food and start feeling confident in your body. Virtual sessions with a weight-inclusive, intuitive eating dietitian.

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Stephanie McKercher, a registered dietitian, nutritionist, and intuitive eating counselor, preparing a nourishing meal in her kitchen.

You're ready for a new way forward.

You’re tired of second-guessing your food choices, fighting with your body, and swinging between extremes. Maybe you’ve spent years trying to eat “perfectly,” only to feel like you’re failing over and over again. Maybe food feels like a constant source of stress, guilt, or confusion, when what you really want is peace.

You’re craving a more sustainable path. One that doesn’t involve rigid rules or starting over every Monday. You want to feel grounded in your body. Confident in your choices. Connected to what actually nourishes you—physically, emotionally, and mentally.

If you're ready to let go of the all-or-nothing thinking and build a more trusting relationship with food and yourself, you're in the right place.

Let’s explore what support could look like for you.

Schedule a free discovery call. There's no pressure, just a chance to talk things through and see if it feels like a good fit.

schedule a free discovery call

My Approach to Nutrition Counseling:

I offer compassionate, personalized nutrition counseling tailored to your unique needs. Our sessions are conducted virtually, providing flexibility and comfort as we work together to support your health journey.

A safe, non-judgmental space to explore your food history, current challenges, and long-term goals.

Tools that fit into your life, not the other way around.

Grounded in Health at Every Size®, intuitive eating, and anti-diet principles.

All sessions are held online via a secure, HIPAA-compliant platform.

Is This for You?

Nutrition counseling is especially supportive for women who are ready to break generational cycles and write a new story with food that's rooted in trust, self-compassion, and care.

This might be a good fit if you:

Feel stuck in a cycle of dieting, bingeing, emotional eating, or obsessing over food
Turn to food for comfort during times of stress and want to explore what’s underneath
Want to stop thinking about food and your body all of the time
Are navigating nutrition challenges (like pregnancy, postpartum, or digestive issues)
Want to feel more confident feeding yourself (and maybe your family, too)
Are curious about intuitive eating or want support on your healing path

You don’t have to figure it all out alone. Together, we’ll create a more peaceful and supportive relationship with food, one step at a time.

Our Process:

Healing your relationship with food doesn’t follow a rigid formula, and that can feel uncomfortable at first. But you won’t be navigating it alone. I’ll guide you through a process that’s structured enough to feel supportive, but flexible enough to meet you where you are. Here’s how our journey can unfold, from your free discovery call to ongoing care. Each step is designed to offer space, clarity, and support tailored to your unique needs.

Discovery Call

Duration: 15 minutes
Cost: Free
This is a chance for us to connect and explore whether working together feels like a good fit. We’ll talk about what’s bringing you to this work, what you’re hoping to shift, and how I can support you. There’s no pressure to commit—just a space to ask questions and see what feels right for you.

Initial Session

Duration: 60 minutes
Cost: $200
In our first full session, we’ll dig deeper into your relationship with food, body image, and health history. Together, we’ll clarify your goals and values, and begin to map out a personalized path forward. This session sets the foundation for our ongoing work.

Ongoing Support

Duration: 45 minutes
Cost: $150
Most clients meet weekly or biweekly, but frequency is flexible and based on what’s most supportive for you. In these sessions, we’ll continue to explore patterns, shift beliefs, and build tools that help you feel more confident, grounded, and at peace with food and your body.

Sliding scale may be available. Reach out with questions about accessibility.

Dietitian and intuitive eating counselor, Stephanie McKercher, seated on a sofa with a laptop and coffee cup.

About Me

Hi, I’m Stephanie, a Registered Dietitian and Certified Intuitive Eating Counselor with 10+ years of experience as an educator and non-diet advocate. My work is grounded in compassion, collaboration, and trust in your body’s wisdom.

This isn’t about fixing you. It’s about helping you reconnect with what was never broken.

"Stephanie was warm, knowledgeable, and immediately put me at ease. She’s fantastic at identifying patterns and offering gentle, supportive guidance to help shift them."

Anne K.

Ready to take the next step?

Schedule a free discovery call to explore how personalized nutrition counseling can support your health goals.

schedule a free discovery call

Frequently Asked Questions

Have questions? You're not alone.
Here are some of the most common things people ask before starting nutrition counseling. If you're wondering about something that’s not covered here, feel free to reach out. I’m happy to help.

All sessions are held via a secure client portal called Healthie, where you’ll manage appointments, access resources, and meet for our video sessions. You’ll create a free account when you book your first appointment, and can join sessions from either your computer or the mobile app—whatever’s most convenient for you.

Anything that affects your relationship with food or your body. This might include emotional eating, stress eating, body image, mealtime anxiety, navigating hunger and fullness, or caring for yourself during life transitions like pregnancy or postpartum. Every session is guided by your needs.

Not at all. Many clients begin with uncertainty or mixed feelings. It's a normal part of the process. You don’t need to have it all figured out. Just showing up with curiosity is more than enough.

That’s completely okay. This isn’t about getting it “right”—it’s about returning to yourself with compassion and support. Together, we can explore what didn’t work before and find an individualized path that feels more sustainable for you.

I'm a Registered Dietitian Nutritionist (RDN/RD), credentialed by the Commission on Dietetic Registration. I’m based in Colorado, a state that does not require licensure for dietitians. I offer Medical Nutrition Therapy (MNT) to clients in Colorado and in other states where it is legally permitted. In most other states, I provide intuitive eating and body image coaching—supportive and educational services that are non-clinical and non-diagnostic in nature.

In many cases, yes. I work with clients across the U.S.
However, some states have stricter laws around nutrition services. If you live in a state with restrictive licensure requirements (such as Louisiana, Mississippi, or Montana), I may not be able to provide services at this time.
If you’re unsure whether we can work together based on your location, please contact me before booking. I’m happy to clarify and point you in the right direction if needed.

I’m currently out-of-network, but if I’m legally permitted to provide Medical Nutrition Therapy (MNT) in your state, I may be able to offer superbills for potential insurance reimbursement. Please confirm that your plan includes out-of-network nutrition counseling. A sliding scale may also be available. Feel free to reach out—I’m happy to help you explore your options.

Still Have Questions—or Feel Ready to Get Started?

Let’s connect for a free discovery call. No pressure, just space to explore what support could look like for you.

schedule a free discovery call

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