Nutrition Counseling for Intuitive Eaters
Feel Calm, Confident, and Free Around Food
Virtual 1:1 Nutrition Counseling Rooted in Intuitive Eating, HAES®, & Weight-Inclusive Care

You're ready for a new way forward.
Tired of food rules and should-ing yourself at every meal? You’re not alone. If you’re ready to stop obsessing over food, trust your body again, and find ease around eating, this is for you.
I know how isolating and confusing this journey can feel. This is about rediscovering peace and confidence with food, at your pace, in a way that fits your life.
My Approach to Nutrition Counseling:
Is This for You?
This might be a good fit if you:
- Are exhausted by cycles of dieting, bingeing, or food anxiety
- Use food to manage stress or emotions
- Want to stop thinking about food and your body all the time
- Are navigating life transitions like pregnancy, postpartum, or digestion challenges
- Want intuitive eating support that’s compassionate—not rigid
You don’t have to figure it out alone. Together, we can create a peaceful, supportive relationship with food, one intentional step at a time.
Our Process:
Healing your relationship with food doesn’t follow a rigid formula, and that can feel uncomfortable at first. But you won’t be navigating it alone. I’ll guide you through a process that’s structured enough to feel supportive, but flexible enough to meet you where you are. Here’s how our journey can unfold, from your free discovery call to ongoing care. Each step is designed to offer space, clarity, and support tailored to your unique needs.
Sliding scale may be available. Reach out with questions about accessibility.
About Me
I’m Stephanie McKercher, MS, RDN, a non‑diet, intuitive eating dietitian with over a decade of experience. I’ve walked the path from perfectionism and burnout to a more peaceful, body-trusting relationship with food. Now, I support other women to rewrite the food story through evidence-informed, trauma-aware, and values-aligned guidance.
"Stephanie was warm, knowledgeable, and immediately put me at ease. She’s fantastic at identifying patterns and offering gentle, supportive guidance to help shift them."
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Ready to Begin?
Frequently Asked Questions
Have questions? You're not alone.
Here are some of the most common things people ask before starting nutrition counseling. If you're wondering about something that’s not covered here, feel free to reach out. I’m happy to help.