Why Snacking Isn't Bad for You + 50 Balanced Snack Ideas
Feeling satisfied and energized throughout the day starts with choosing the right snacks. The right snack...
Intuitive Eating
In this collection of intuitive eating articles, you'll find resources to help you foster a positive relationship with food and your body. From understanding the 10 principles of intuitive eating to exploring gentle nutrition, this space is dedicated to breaking free from diet culture and learning how to tune into your body’s unique needs. Whether you’re just beginning your journey or looking for practical tips to deepen your understanding, you’ll discover articles and insights that empower you to redefine health on your terms—without guilt or restriction.
Is It Emotional Eating or Are You Just Hungry?
Emotional eating is often seen as something to fix—like a problem that’s getting in the way...
What is Weight-Inclusive Nutrition and Why Does It Matter?
What if your health wasn’t measured by a number on the scale? Weight-inclusive nutrition challenges the...
Nutrition and Intuitive Eating Books I Recommend as a Dietitian
Reading can be an important step in deepening your understanding of intuitive eating, gentle nutrition, and...
Raising Intuitive Eaters: Model a Healthy Relationship with Food for Your Kids
By raising intuitive eaters, you can break generational cycles of struggle around food. As parents, our...
Diet Culture Red Flags: How to Spot Harmful Food Rules
Diet culture thrives on the idea that you need to eat less, move more, and shrink...
What's the Difference Between a Vegan Lifestyle & a Vegan Diet?
We've been talking a lot lately about how diets don't work for weight loss and a question I...