Why You Don't Have to Earn Food with Exercise or Restriction
Have you ever told yourself you need to "earn" your next meal by exercising first or...
Nutrition and Intuitive Eating
Explore a more compassionate, grounded way to care for yourself through intuitive eating and gentle nutrition.
If you're tired of the constant pressure to "eat perfectly" or shrink your body, you're not alone. Here you'll find real, honest guidance rooted in the principles of intuitive eating—a non-diet approach that helps you rebuild trust with your body and make peace with food.
Whether you're just beginning to explore intuitive eating or you've been on this path for a while, this collection of blog posts is here to support you every step of the way.
For extra support, be sure to sign up for my free intuitive eating email course.
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How to Navigate Food, Body, and Diet Talk at Gatherings
Food, body, and diet comments can appear anywhere. Around the family table, at a work lunch,...
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What is Gentle Nutrition? 5 Real-Life Examples
Gentle nutrition is the tenth and final principle of intuitive eating. It's also one of the...
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What to Do When You Feel Out of Control Around Food
Many people experience moments when food feels out of control. Whether it's a sudden urge to...
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Can You Eat Intuitively and Still Want to Lose Weight?
It's one of the most common questions I hear, and one that makes complete sense if...
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Can You Be Vegetarian and Eat Intuitively?
Is it really possible to eat intuitively as a vegetarian? Maybe you've already been eating plant-based...
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What is Intuitive Eating? A Beginner's Guide
Do you ever feel like eating "healthy" just creates more stress? Maybe you've heard of intuitive...
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Are You Really Giving Yourself Unconditional Permission to Eat?
You're eating the pizza, but your inner voice whispers, "You need to get back on track...
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What it Really Means to Heal Your Relationship with Food
You've probably heard the phrase "heal your relationship with food," but what does that actually mean?...
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Are Food Tracking Apps Helpful or Harmful?
Food tracking apps seem pretty harmless on the surface-they promise better health and a greater awareness...
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Why Snacking Isn't Bad for You + 50 Balanced Snack Ideas
Feeling satisfied and energized throughout the day starts with choosing the right snacks. The right snack...
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What Causes Emotional Eating?
Emotional eating is often seen as something to fix-like a problem that's getting in the way...
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What is Weight-Inclusive Nutrition and Why Does It Matter?
What if your health wasn't measured by a number on the scale? Weight-inclusive nutrition challenges the...
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Nutrition and Intuitive Eating Books I Recommend as a Dietitian
Reading can be an important step in deepening your understanding of intuitive eating, gentle nutrition, and...
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How to Model Intuitive Eating for Kids
When you model intuitive eating for kids, you can break generational cycles of struggle around food....
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Diet Culture Red Flags: How to Spot Harmful Food Rules
Diet culture thrives on the idea that you need to eat less, move more, and shrink...
