What it Really Means to Heal Your Relationship with Food
You’ve probably heard the phrase “heal your relationship with food,” but what does that actually mean?...
Nutrition and Intuitive Eating
Explore a more compassionate, grounded way to care for yourself through intuitive eating and gentle nutrition.
If you're tired of the constant pressure to "eat perfectly" or shrink your body, you're not alone. Here you'll find real, honest guidance rooted in the principles of intuitive eating—a non-diet approach that helps you rebuild trust with your body and make peace with food.
Whether you're just beginning to explore intuitive eating or you've been on this path for a while, this collection of blog posts is here to support you every step of the way.
Are Food Tracking Apps Helpful or Harmful?
Food tracking apps seem pretty harmless on the surface—they promise better health and a greater awareness...
Why Snacking Isn't Bad for You + 50 Balanced Snack Ideas
Feeling satisfied and energized throughout the day starts with choosing the right snacks. The right snack...
Is It Emotional Eating or Are You Just Hungry?
Emotional eating is often seen as something to fix—like a problem that’s getting in the way...
What is Weight-Inclusive Nutrition and Why Does It Matter?
What if your health wasn’t measured by a number on the scale? Weight-inclusive nutrition challenges the...
Nutrition and Intuitive Eating Books I Recommend as a Dietitian
Reading can be an important step in deepening your understanding of intuitive eating, gentle nutrition, and...
Raising Intuitive Eaters: Model a Healthy Relationship with Food for Your Kids
By raising intuitive eaters, you can break generational cycles of struggle around food. As parents, our...
Diet Culture Red Flags: How to Spot Harmful Food Rules
Diet culture thrives on the idea that you need to eat less, move more, and shrink...
What's the Difference Between a Vegan Lifestyle & a Vegan Diet?
We've been talking a lot lately about how diets don't work for weight loss and a question I...