About
Let’s Make Food Feel Simpler and More Nourishing
Maybe you’re tired of overthinking food. Tired of searching for the right way to eat, only to end up feeling more disconnected and overwhelmed. You want to feel nourished and grounded, not stuck in all-or-nothing rules. That’s where I come in.
Need meal inspiration?
Get my free guide with 100+ nourishing, plant-forward meals and snacks for busy days.
Hi, I'm Stephanie
I'm a registered dietitian and intuitive eating counselor who helps women rebuild trust with food and their bodies without guilt, perfectionism, or restrictive rules. I know what it's like to feel exhausted by trying to “get it right” with food, only to feel more confused and depleted. Through my own healing and years of professional practice, I’ve learned that nourishment goes far beyond macros or meal plans. It’s about listening inward, showing up with compassion, and giving yourself permission to care for your whole self. With a grounded, trauma-aware approach, I’m here to help you find what truly nourishes you—physically, emotionally, and spiritually.
Struggling with food guilt or all-or-nothing thinking?
Sign up for my free 5-Day Food Peace email series—a gentle, supportive way to start healing your relationship with food.
Looking for personalized support?
My 1:1 nutrition counseling sessions offer space to explore your goals and reconnect with your body’s wisdom—at your own pace.
As Seen On:
In the Media
My work has been featured in outlets like NBC News, Forbes, Food Network, Women's Health, or Well + Good. I also published The College Vegetarian Cookbook in 2020—a project close to my heart that’s all about making nourishing meals easy for young adults.
Are you a brand or media outlet interested in collaborating?
View past media features→
Reach out to start a conversation→