About

Hi, I'm Stephanie.

I’m a Registered Dietitian, Certified Intuitive Eating Counselor, and the creator of Grateful Grazer.

But more than that, I’m someone who’s walked through food confusion, body shame, and burnout, and come out the other side with a deeper, more peaceful way to care for myself.

After completing my graduate degree in nutrition and working as a clinical dietitian, I witnessed the harm of traditional approaches firsthand. So many people were left feeling hopeless, like they were failing their bodies, when really, the system was failing them.

I felt it too. I was burned out by perfectionism. Overwhelmed by wellness rules. Disconnected from my body’s actual needs. Somewhere along the way, “health” had become just another source of pressure.

Becoming a mom cracked that open even more. I realized I didn’t want to model a relationship with food built on guilt and rigidity. I wanted to show my children what it looks like to eat with freedom, care, and trust.
But first, I had to learn how to give that to myself.

So I began unlearning food fears, body shame, and the belief that health only looks one way. I had already been practicing intuitive eating for years, but in motherhood, the practice truly deepened. Intuitive eating helped me feel more grounded in my body, more present with my kids, and more connected to the joy of eating again.

That’s what I want for you, too.