About

Hi, I'm Stephanie.

I’m a Registered Dietitian, Certified Intuitive Eating Counselor, and the creator of Grateful Grazer.

But more than that, I’m someone who’s walked through food confusion, body shame, and burnout, and come out the other side with a deeper, more peaceful way to care for myself.

After completing my graduate degree in nutrition and working as a clinical dietitian, I witnessed the harm of traditional approaches firsthand. So many people were left feeling hopeless, like they were failing their bodies, when really, the system was failing them.

I felt it too. I was burned out by perfectionism. Overwhelmed by wellness rules. Disconnected from my body’s actual needs. Somewhere along the way, “health” had become just another source of pressure.

Becoming a mom cracked that open even more. I realized I didn’t want to model a relationship with food built on guilt and rigidity. I wanted to show my children what it looks like to eat with freedom, care, and trust.
But first, I had to learn how to give that to myself.

So I began unlearning food fears, body shame, and the belief that health only looks one way. I had already been practicing intuitive eating for years, but in motherhood, the practice truly deepened. Intuitive eating helped me feel more grounded in my body, more present with my kids, and more connected to the joy of eating again.

That’s what I want for you, too.

This is a space for unlearning diet culture, reconnecting with your body, and redefining what well-being looks like on your own terms.

How We Can Work Together

I believe that nourishment should feel good and that health should honor your lived experience, not an impossible standard. Whether you're navigating motherhood, healing from chronic dieting, or simply seeking more ease around food, you're welcome here.

Free 5-Day Email Series
Start with 5 Days to Food Peace—a free, gentle email course designed to help you shift your mindset and begin healing your relationship with food.
1:1 Nutrition Counseling
Personalized, non-diet support for women who want to feel calmer, more confident, and more connected in how they nourish themselves.

As Seen On:

In the Media

You may have seen my work featured in outlets like NBC News, Forbes, Food Network, Women's Health, or Well + Good. I also published The College Vegetarian Cookbook in 2020—a project close to my heart that’s all about making nourishing meals easy for young adults.

Are you a brand or media outlet interested in collaborating?
View past media features→

Reach out to start a conversation→

Not sure where to begin?

Start here:

5 Days to Food Peace is my free email series designed to help you reconnect with your body and reimagine what true nourishment can feel like—supportive, flexible, and completely your own.