About
I'm a dietitian who believes that food can be a source of nourishment and care—not stress or shame.
I help women let go of diets, prioritize their health in ways that feel authentic, and build sustainable habits that work for their unique lives.
Like so many of my clients, I know what it’s like to feel caught in the cycle of dieting and self-doubt. I’ve seen how cultural pressures, conflicting health advice, and life’s transitions—like motherhood—can make it feel impossible to prioritize yourself.
That’s why I’ve dedicated my practice to helping women break free from the noise and reconnect with their bodies. With a compassionate, evidence-based approach, I provide tools and support to help you create lasting change on your terms.
Want to learn more about how I can support your journey? Schedule a discovery call today.
How I Can Help You
A Quick History:
2013
Earned Master's Degree in Nutrition from the University of Illinois at Chicago. (I also have a BA in Sociology and Legal Studies from the University of Wisconsin.)
2014
Credentialed as a registered dietitian nutritionist. Started blog, Grateful Grazer, while working as a clinical dietitian.
2015- present
Creating food and nutrition content for food brands, including Silk, So Delicious, Clif Bar, Horizon Organic, Morton Salt, and USA Pulses.
2020
Published first book, The College Vegetarian Cookbook, which focuses on easy and affordable plant-forward recipes for college students.
2021-2022
Became a mom, and then very quickly, a mom of two!
2025
Offering 1:1 nutrition coaching and intuitive eating counseling.
In The Media
As a media dietitian and recipe developer, my work has been featured on NBC News, Fox News, Forbes, Food Network, Women's Health, Parade, Reader's Digest, Healthline, Well + Good, and Buzzfeed.
Popular Blog Posts:
Easy 30-Minute Vegetarian Meals
Crunchy Edamame Salad
Vegetarian Grocery List
Let’s Connect
If you’re ready to leave dieting behind and start feeling good in your body, I’d love to support you.