Nourishing Vegetarian Meals Made Simple

Easy, plant-forward recipes created by a dietitian. Weeknight dinners, meal prep, and cozy bowls you'll love.

Stephanie McKercher preparing a vegetable dish.

Hi, I'm Stephanie.

I'm a registered dietitian and certified intuitive eating counselor here to help you reconnect with food, whether that means you're looking for satisfying recipes or working to heal your relationship with eating on a deeper level.

If you've ever felt overwhelmed by food rules or unsure of how to nourish yourself without guilt, I'm here to support you. I create plant-forward recipes and resources that support a grounded, compassionate approach to eating, so you can let go of perfectionism, trust your body, and find more ease in the kitchen and beyond.

Whether you came for meal ideas, gentle nutrition, or deeper 1:1 support, I'm so glad you're here.

Easy Vegetarian Meal Inspiration

Find your next favorite meal with easy-to-browse recipe collections that make plant-based cooking accessible and delicious.

Plant-Forward Favorites

Support your values and a peaceful relationship with food. These are some of the most-loved recipes on my blog.

Vegetarian Holiday Recipes

From festive vegetarian mains to cozy sides and even brunch. Here are all of the recipes you need to plan a plant-forward holiday menu that everyone will love.

Want Even More Vegetarian Meal Inspiration?

Get 100+ simple and satisfying meal and snack ideas to support your well-being.

Collage of vegetarian meal prep recipes, including noodle soup, berry overnight oats, white beans and greens, and tofu tikka masala.
Stephanie McKercher of Grateful Grazer, on couch with laptop.

Ready to Feel Confident and Satisfied with Your Meals?

Work with me 1:1 to create a nourishing nutrition plan that fits your life.