Where Plant-Based Eating Meets Food Freedom
Find nourishing vegetarian recipes, intuitive eating support, and a more compassionate approach to food and your body.
Hey there!
Hi, I'm Stephanie.
I'm a registered dietitian and certified intuitive eating counselor here to help you reconnect with food, whether that means you're looking for satisfying vegetarian recipes or working to heal your relationship with eating on a deeper level.
If you've ever felt overwhelmed by food rules or unsure of how to nourish yourself without guilt, I'm here to support you. I create recipes and resources that support a grounded, compassionate approach to eating, so you can let go of perfectionism, trust your body, and find more ease in the kitchen and beyond.
Whether you came for plant-forward meal ideas, a moment of reflection, or deeper 1:1 support, I'm so glad you're here.
Featured On:
Holiday Recipe Hub
From festive vegetarian mains to cozy sides and even brunch. Here are all of the recipes you need to plan a plant-forward, seasonal menu that's nourishing, flavorful, and crowd-pleasing.
Plant-Forward Favorites
Support your values and a peaceful relationship with food. These are some of the most-loved recipes by our community.
More Easy Recipe Ideas
Find your next favorite meal with easy-to-browse recipe collections that make plant-based cooking easy and delicious.
Want Even More Vegetarian Meal Inspiration?
Get 100+ simple and satisfying meal and snack ideas to support your well-being.
Curious About Nutrition? Start Here:
You're allowed to enjoy food, take up space, and eat in a way that truly works for you. These posts offer supportive, evidence-based insights to help you unlearn diet culture and return to yourself.
Ready for More Personalized Support?
Sometimes we need more than recipes and blog posts. If you're looking for a supportive, non-judgmental space to heal your relationship with food, 1:1 counseling might be the next step. Together, we'll explore a more grounded, intuitive way of nourishing yourself.