Hey there!
Virtual weight-inclusive nutrition counseling
Eating can feel easy
In one-on-one nutrition counseling, we work toward that together. We focus on building consistent, satisfying eating, getting curious about foods that feel off-limits, and settling into a deeper trust with your body. My approach is non-diet, weight-inclusive, and somatic-informed, and I also offer plant-based nutrition counseling through an anti-diet lens for those who want it. I work with clients throughout Colorado and beyond, and for those in Colorado, I'm in-network with Aetna.
Satisfying recipes for real life
Browse my collection of easy, plant-forward recipes.
Five emails to begin building trust with your body
My free Food Peace email series helps you reconnect with your body through consistent eating habits, quieting diet culture noise, and getting reacquainted with your own hunger and fullness.
Meal planning made easy
Vegetarian meal ideas, organized for browsing.
- 60 Easy and Filling Vegetarian Dinner Recipes
- High-Protein Vegetarian Recipes for Satisfying Meals
- 50+ Vegetarian Meal Prep Ideas with High-Protein Recipes
- Easy Vegetarian Lunch Ideas for Work (Make-Ahead Recipes)
- 15 Best Easy Vegetarian Salads That Are Filling and Flavorful
- Vegetarian Freezer Meals for Batch Cooking and Meal Prep
100 meals. Zero food rules.
A free PDF guide with plant-forward meal and snack ideas for every part of your day, plus links to the full recipes when you want more guidance.
Hi, I'm Stephanie.
I'm a registered dietitian and certified intuitive eating counselor. I help people move away from dieting and disordered eating toward a healthier, more embodied relationship with food and their bodies. I also help people navigate plant-based nutrition without rigid food rules or diet culture, and I share satisfying recipes and practical nutrition information here on my blog.
"Stephanie's work goes far beyond traditional nutrition counseling. Rather than repeating information you can easily find online, she helps you understand the deeper reasons behind your relationship with food. Her compassionate, non-judgmental approach makes it easier to create real, lifelong changes."
Erin R.