A Kinder Way to Care for Yourself

Discover nourishing recipes and compassionate guidance to help you reconnect with your body and find peace with food.

Stephanie McKercher preparing a vegetable dish.

Hi, I'm Stephanie.

I’m a Registered Dietitian and Certified Intuitive Eating Counselor here to support you in healing your relationship with food.

Whether you're craving satisfying, non-diet recipes, curious about intuitive eating, or ready for 1:1 guidance, you're in the right place.

This is your space to unlearn food rules, reconnect with your body, and nourish yourself with confidence and ease.

Tired of Food Guilt Stealing Your Joy?

It’s time to rediscover a way of eating that feels peaceful, satisfying, and truly your own.

If food has become more of a stressor than a source of support, you’re not alone. And you don’t need another set of rules. You need something gentler. Something real.

Join my free 5-day Food Peace email series and take the first step toward a more intuitive, compassionate relationship with food.

Each day, you’ll receive thoughtful reflections, practical tools, and gentle guidance to help you:

  • Release food rules and all-or-nothing thinking
  • Reconnect with your body’s natural cues
  • Find more satisfaction and ease at mealtimes
  • Build lasting trust in yourself

Let this be the beginning of a kinder, more confident way to nourish yourself—one that honors your body, your needs, and your lived experience.

You’ll also receive occasional emails from me. Unsubscribe anytime.

Thai-inspired rice noodle soup with tofu and vegetables in a glass meal prep container. Chopsticks are pulling the noodles out of the bowl.

Simple, Satisfying Meals (No Food Rules Required)

My recipes are easy to prepare, nutrient-rich, and deeply satisfying. Here are a few reader favorites:

Explore Intuitive Eating and Gentle Nutrition:

Dig deeper into healing your relationship with food and body image. These articles are here to support you with compassionate, evidence-based guidance.

Stephanie McKercher of Grateful Grazer, on couch with laptop.

Want 1:1 support with food and body peace?

I offer virtual nutrition counseling rooted in intuitive eating and the Health at Every Size® approach. If you're ready to stop overthinking food and start feeling more at ease in your body, I'm here to help.

More Meals That Feel Good

Food isn't just fuel. It's a way to care for yourself and feel more connected to your body. If you’re ready to truly enjoy food again—without rules or guilt—this is your first step.

Join my free 5-day Food Peace email series to begin.

Tofu wrap with lettuce cut in half with a small bowl of green goddess dressing next to it.