A Kinder Way to Care for Yourself
Discover nourishing recipes and compassionate guidance to help you reconnect with your body and find peace with food.
Hey there!
Hi, I'm Stephanie.
I’m a Registered Dietitian and Certified Intuitive Eating Counselor here to support you in healing your relationship with food.
Whether you're craving satisfying, non-diet recipes, curious about intuitive eating, or ready for 1:1 guidance, you're in the right place.
This is your space to unlearn food rules, reconnect with your body, and nourish yourself with confidence and ease.
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Tired of Food Guilt Stealing Your Joy?
Rediscover nourishment that feels peaceful, satisfying, and entirely your own.
If eating feels more like a source of stress than a source of support, it’s time for a new approach.
Join my free 5-day email series and take the first step toward a more intuitive, compassionate relationship with food.
Each day, you’ll receive a blend of thoughtful reflections, practical tools, and gentle guidance to help you:
- Let go of food rules and all-or-nothing thinking
- Reconnect with your body’s inner wisdom
- Find satisfaction and ease in your meals
- Build lasting trust in yourself
Let this be the beginning of a kinder, more confident way to nourish yourself—one that honors your body, your needs, and your lived experience.
You’ll also receive occasional emails from me. Unsubscribe anytime.
Simple, Satisfying Meals (No Food Rules Required)
My recipes are easy to prepare, nutrient-rich, and deeply satisfying. Here are a few reader favorites:
Explore Intuitive Eating and Gentle Nutrition:
Dig deeper into healing your relationship with food and body image. These articles are here to support you with compassionate, evidence-based guidance.
What it Really Means to Heal Your Relationship with Food
You’ve probably heard the phrase “heal your relationship with food,” but what does that actually mean?...
Are Food Tracking Apps Helpful or Harmful?
Food tracking apps seem pretty harmless on the surface—they promise better health and a greater awareness...
Why Snacking Isn't Bad for You + 50 Balanced Snack Ideas
Feeling satisfied and energized throughout the day starts with choosing the right snacks. The right snack...
Is It Emotional Eating or Are You Just Hungry?
Emotional eating is often seen as something to fix—like a problem that’s getting in the way...
Want 1:1 support with food and body peace?
I offer virtual nutrition counseling rooted in intuitive eating and the Health at Every Size® approach. If you're ready to stop overthinking food and start feeling more at ease in your body, I'm here to help.
Let this be the season you find peace with food.
Take the first step with my free 5-day email series, designed to help you release guilt and rediscover trust in your body.
