Healing Your Relationship with Food Starts Here

Ditch the food rules, rebuild trust with your body, and feel more at peace in the kitchen.

Stephanie McKercher preparing a vegetable dish.

Hi, I'm Stephanie.

I’m a registered dietitian and certified intuitive eating counselor here to support you in healing your relationship with food and your body.

I know what it’s like to feel overwhelmed by food rules, to try so hard to get it right, only to feel more disconnected and confused. That’s why I’m passionate about helping women let go of guilt, soften perfectionism, and return to a gentler, more grounded way of nourishing themselves.

Through intuitive eating, body-led practices, and a compassionate, trauma-aware lens, I offer a space where you can explore what truly nourishes you—not just physically, but emotionally and spiritually too.

Whether you're seeking a grounding recipe, a moment of reflection, or deeper support, I’m so glad you’ve found your way here.

Ready to Feel More at Peace with Food?

Sign up for my free 5-Day Food Peace Series and begin your healing journey.

What you’ll receive:

  • Daily insights into healing your relationship with food
  • Intuitive eating tools that feel doable
  • Gentle prompts to rebuild trust with your body
  • Nourishing recipes from a dietitian

All delivered straight to your inbox over five days.

Get the free series here:

You’ll continue to receive occasional emails from me. Unsubscribe anytime.

Shaved Brussels sprouts salad with roasted chickpeas and lemon tahini dressing.

Nourishing Recipes Without the Rules

Easy to prepare and deeply satisfying. My recipes are practical and rooted in nourishment, not restriction.

Gentle Guidance for a More Peaceful Relationship with Food

My blog blends nutrition wisdom with emotional healing, anti-diet truths, and practical tips for daily life. Explore recent posts:

Stephanie McKercher of Grateful Grazer, on couch with laptop.

Personalized Support to Reclaim Food Freedom

My 1:1 counseling is for people who are ready to unlearn diet culture and reclaim a peaceful relationship with food. Rooted in intuitive eating and an anti-diet approach, each virtual session is a space for healing and nourishment on your terms.