Hey there!
I’m Stephanie, a registered dietitian and certified intuitive eating counselor.
I help women who feel exhausted by the constant pressure around food and body image, guiding them toward a more compassionate, sustainable way of eating—and living. My approach is centered on trust, not control, so you can feel nourished, grounded, and truly like yourself.
If you’ve spent years trying to control what you eat or “fix” your body, you’re not alone. I invite you to walk a different path—listening to your body, honoring your needs, and building a lasting relationship with food that feels good (not perfect).
What I Offer:
For anyone craving peace—not perfection—with food.
Nutrition Counseling
Personal guidance to help you break cycles of guilt and restriction.
Simple, Satisfying Meal Ideas
Real-life meals that support intuitive eating and joyful nourishment.
FREE EMAIL SERIES:
5 Days to Food Peace
A Gentle Introduction to Intuitive Eating
Step away from the noise and come back home to yourself.
This free 5-day email course offers a calming, compassionate path toward healing your relationship with food. Each day, you’ll receive a short lesson focused on one essential shift—plus reflection prompts and gentle actions to help you reconnect with your body and build trust from within.
Start your journey to food peace today. The first email will arrive right after you sign up.
You’ll also receive occasional emails with resources to support your well-being. No spam. Just thoughtful, supportive guidance.
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