Grateful Grazer is a plant-based food blog featuring easy vegetarian recipes and meal prep ideas. Created by a registered dietitian nutritionist and vegetarian cookbook author, Grateful Grazer makes it simple (and enjoyable!) to eat more plants at home. Subscribe to Grateful Grazer's email list for a handy list of 100 vegetarian meal prep ideas, and then browse the recipe index for quick and easy 30-minute meals, seasonal weeknight dinners, healthy make-ahead recipes, and all of the colorful vegan and vegetarian dishes you need to thrive on plants throughout the entire week. Happy cooking!
Popular Recipes
The most viewed recipes on Grateful Grazer lately.
Vegetarian Meal Prep Ideas
Plant-based recipes you can make in advance.
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Featured Recipe Categories
View recipes by primary source of plant-based protein.
In Season Now
Spring is in the air! Here's what to cook this season.
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Plant-Based Recipe Roundups
Find major vegan and vegetarian cooking inspiration all in one place.
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Meet Stephanie McKercher, MS, RDN
Hi there! I'm Stephanie, the creator of Grateful Grazer. I'm a registered dietitian, recipe developer, and author of The College Vegetarian Cookbook.
Recently Published
The latest recipes and posts from the Grateful Grazer blog.
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