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Health On Your Terms
Hi, I'm Stephanie, a dietitian focused on helping women navigate food and nutrition with self-compassion and confidence. From intuitive eating to simple, satisfying recipes, I’ll guide you toward habits rooted in care, not control.
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Fuel your body without dieting.
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Your body is wise—let’s create a plan that listens to it.
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Popular Recipes
Berry Coconut Water Smoothie
Make this delicious Berry Coconut Water Smoothie by blending up five different types of antioxidant-rich berries with coconut water and creamy, dairy-free coconutmilk yogurt alternative. It's a five-minute, nutrient-packed dairy-free...
One-Pot Yellow Split Pea Soup
Cozy up to a bowl of spicy and flavorful One-Pot Yellow Split Pea Soup. There are a few things I've been endlessly craving lately. Comforting soups, meaty mushrooms, and pulses...
Easy No-Bake Homemade Energy Bars with Oats
With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at...
Easy Crunchy Edamame Salad with Quinoa and Thai Dressing
Say hello to your new favorite vegan salad! This Easy Edamame Salad is quick, balanced, and filling. With edamame, quinoa, and peanuts, it's easily a complete meal all on its...
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