Plant-forward without food rules
Welcome to Grateful Grazer, where you'll find easy, vegetarian-friendly recipes and grounded nutrition guidance from a non-diet dietitian.
Two Reasons People Find Their Way Here
Hey there!
Personalized Intuitive Eating Support
Ready to move beyond restrictive diets and finally feel grounded and confident around food?
I offer virtual 1:1 intuitive eating nutrition counseling in Colorado and beyond. During my 6-month program, we'll work together to help you:
- Eat in a way that feels normal and steady, not restrictive one week and chaotic the next
- Reconnect with your hunger, fullness, and satisfaction cues so meals feel intuitive instead of stressful
- Quiet the constant mental noise around "healthy eating" and food rules
- Build a sustainable, plant-forward approach to nourishment that fits your real life
- Strengthen body respect and self-compassion, even on hard days
Tired of Making Food So Complicated?
You know the feeling. You try to eat well, and somehow it turns into obsession. You want to feel normal around food. Satisfied, relaxed, free from the constant mental noise, but you're not sure how to get there.
The 5 Days to Food Peace series is a free, gentle introduction to what that actually looks like.
Five days. One short email a day. No meal plans, no rules, no pressure. Just an honest conversation about making peace with food from a non-diet dietitian who's been in the trenches of this work for over a decade.
Free. Unsubscribe anytime.
Your Next Favorite Meal Starts Here
Plant-forward recipes for real life. Satisfying, flexible, and genuinely enjoyable. Because cooking should feel good, not complicated.
Want more easy vegetarian meal ideas? Get my free 100 Meal Ideas Guide.
Meet Stephanie
I'm Stephanie McKercher, MS, RDN, a registered dietitian and certified intuitive eating counselor based in Colorado. I help people build satisfying, plant-forward meals and experience real food freedom, where eating feels steady, nourishing, and joyful, instead of stressful or driven by rules.
"Stephanie's work goes far beyond traditional nutrition counseling. Rather than repeating information you can easily find online, she helps you understand the deeper reasons behind your relationship with food. Her compassionate, non-judgmental approach makes it easier to create real, lifelong changes."
Erin R.
Explore Vegetarian Recipe Guides
From easy weeknight dinners to protein-packed lunches, these guides make plant-forward meal planning simple, enjoyable, and nourishing.
Wish You Could Just Eat Like a Normal Person?
Let's work together to step out of the diet cycle, build satisfying plant-forward meals, and create a way of eating that feels steady, nourishing, and sustainable.
Not ready to book? Start with my free 5 Days to Food Peace email series.