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WEIGHT-INCLUSIVE NUTRITION COUNSELING
Eating doesn't have to feel this hard
I work one-on-one with people who are tired of trying to eat perfectly and hate how much they're thinking about food. My approach is non-diet and weight-inclusive, with optional plant-based support if you want it. Sessions are virtual, and I'm in-network with Aetna in Colorado.
"Rather than repeating information you can easily find online, Stephanie helps you understand the deeper reasons behind your relationship with food. Her compassionate, non-judgmental approach makes it easier to create real, lifelong changes. She is friendly, understanding, and genuinely cares about your progress."
How to start making peace with food
Whether you're new to intuitive eating or have been at it for a while, these are the posts readers find most helpful.
Satisfying recipes for real life
Browse my collection of easy, plant-forward recipes.
Hi, I'm Stephanie.
I'm a registered dietitian and certified intuitive eating counselor. Whether we're working together in sessions or you're making one of my recipes on a Tuesday night, the goal is the same: food that feels good to eat and doesn't take over your whole day.
Think about food less, enjoy it more
My free Food Peace email series is a practical place to start. Over five days, we'll cover eating regularly and eating enough, tuning out the diet rules you've picked up over the years, and getting reacquainted with your own hunger and fullness.
