Hey there!
Virtual weight-inclusive nutrition counseling
Food doesn't have to be something you're always managing.
In one-on-one nutrition counseling, we work toward embodied nourishment gradually over time. We focus on building consistent, satisfying eating, getting curious about food rules, and settling into a deeper trust with your own body. My approach is non-diet, weight-inclusive, and somatic-informed.
Satisfying recipes for real life
Browse my collection of easy, plant-forward recipes.
Five emails to begin building trust with your body
My free Food Peace email series helps you reconnect with your body through consistent eating habits, quieting diet culture noise, and getting reacquainted with your own hunger and fullness.
Meal planning made easy
Vegetarian meal ideas, organized for browsing.
- 60 Easy and Filling Vegetarian Dinner Recipes
- High-Protein Vegetarian Recipes for Satisfying Meals
- 50+ Vegetarian Meal Prep Ideas with High-Protein Recipes
- Easy Vegetarian Lunch Ideas for Work (Make-Ahead Recipes)
- 15 Best Easy Vegetarian Salads That Are Filling and Flavorful
- Vegetarian Freezer Meals for Batch Cooking and Meal Prep
100 plant-forward recipes that are actually satisfying
This free PDF guide includes more than 100 meal and snack ideas, with links to full recipes included.
Hi there, I'm Stephanie.
I'm a registered dietitian and certified intuitive eating counselor. I help people move away from food obsession and dieting toward intuitive, embodied eating. I also share satisfying recipes and plant-forward nutrition information, all without the diet culture noise.
"Stephanie's work goes far beyond traditional nutrition counseling. Rather than repeating information you can easily find online, she helps you understand the deeper reasons behind your relationship with food. Her compassionate, non-judgmental approach makes it easier to create real, lifelong changes."
Erin R.