Plant-forward without food rules
I help people who are weighed down by food rules, body shame, and nutrition misinformation break free from diet culture, make peace with food and their body, and find real joy and gratitude in eating well.
Your Next Favorite Meal Starts Here
Plant-forward recipes for real life. Nourishing, colorful, satisfying, and actually doable.
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Hey there!
Work with Me
If you've ever caught yourself thinking, "I just need to do it" or "why can't I figure this out?" I get it. Maybe you've been through every diet, keep finding yourself binge-eating or starting over on Monday, and can't figure out why food feels so out of control. You're in the right place.
Most people who end up here have been working hard at this for a long time. The missing piece is usually something underneath the food itself, and that's what we work on together.
I offer virtual one-on-one intuitive eating nutrition counseling for people who are exhausted from trying to get eating right: the constant mental noise, feeling out of control around food, and the sense that everyone else has figured out something that you haven't. My approach is non-diet, weight-inclusive, and rooted in intuitive eating. I work with clients in Colorado and beyond, and we stay together for at least six months to get underneath what's actually driving the pattern, not just manage the symptoms.
Here's what that looks like in practice:
- Eating that feels steady and normal, not carefully controlled one week and completely off the rails the next.
- Understanding what's actually driving the obsession with food, because it's usually not what you think.
- Less mental noise around meals, ingredients, and whether you're doing it right.
- A genuine relationship with food that feels satisfying and sustainable, whether that includes more plants or just peace around what you're already eating.
- More trust in yourself around food, built over time through real experience.
Eating well shouldn't feel like a second job.
You know the feeling. You try to eat well, and somehow it turns into obsession. You want to feel normal around food. Satisfied, relaxed, free from the constant mental noise, but you're not sure how to get there.
The 5 Days to Food Peace series is a free, gentle introduction to what that actually looks like.
Five days. One short email a day. No meal plans, no rules, no pressure. Just an honest conversation about making peace with food from a non-diet dietitian who's been in the trenches of this work for over a decade.
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Meet Stephanie
I'm Stephanie McKercher, MS, RDN, a Colorado-based registered dietitian, certified intuitive eating counselor and someone who just really loves food. Colorful, satisfying, plant-forward food, specifically. But I'm not here to tell you that's what your plate should look like. Meat at every meal, wonderful. All plants, great. What I care about is helping you get underneath the rules and diet culture noise, to something that actually feels nourishing. For real.
"Stephanie's work goes far beyond traditional nutrition counseling. Rather than repeating information you can easily find online, she helps you understand the deeper reasons behind your relationship with food. Her compassionate, non-judgmental approach makes it easier to create real, lifelong changes."
Erin R.
Explore vegetarian recipe guides
From easy weeknight dinners to satisfying lunches, these guides make plant-forward meal planning simple, enjoyable, and nourishing.
You don't have to keep starting over.
If you're ready to get underneath the diet cycle and build a relationship with food that actually feels like yours, I'd love to work with you.
Not ready to book? Start with my free 5 Days to Food Peace email series.