A Kinder Way to Care for Yourself
Discover nourishing recipes and compassionate guidance to help you reconnect with your body and find peace with food.
Hey there!
Hi, I'm Stephanie.
I’m a Registered Dietitian and Certified Intuitive Eating Counselor here to support you in healing your relationship with food.
Whether you're craving satisfying, non-diet recipes, curious about intuitive eating, or ready for 1:1 guidance, you're in the right place.
This is your space to unlearn food rules, reconnect with your body, and nourish yourself with confidence and ease.
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Tired of Food Guilt Stealing Your Joy?
It’s time to rediscover a way of eating that feels peaceful, satisfying, and truly your own.
If food has become more of a stressor than a source of support, you’re not alone. And you don’t need another set of rules. You need something gentler. Something real.
Join my free 5-day Food Peace email series and take the first step toward a more intuitive, compassionate relationship with food.
Each day, you’ll receive thoughtful reflections, practical tools, and gentle guidance to help you:
- Release food rules and all-or-nothing thinking
- Reconnect with your body’s natural cues
- Find more satisfaction and ease at mealtimes
- Build lasting trust in yourself
Let this be the beginning of a kinder, more confident way to nourish yourself—one that honors your body, your needs, and your lived experience.
You’ll also receive occasional emails from me. Unsubscribe anytime.
Simple, Satisfying Meals (No Food Rules Required)
My recipes are easy to prepare, nutrient-rich, and deeply satisfying. Here are a few reader favorites:
Explore Intuitive Eating and Gentle Nutrition:
Dig deeper into healing your relationship with food and body image. These articles are here to support you with compassionate, evidence-based guidance.
Are You Really Giving Yourself Unconditional Permission to Eat?
You’re eating the pizza, but your inner voice whispers, "You need to get back on track...
What it Really Means to Heal Your Relationship with Food
You’ve probably heard the phrase “heal your relationship with food,” but what does that actually mean?...
Are Food Tracking Apps Helpful or Harmful?
Food tracking apps seem pretty harmless on the surface—they promise better health and a greater awareness...
Why Snacking Isn't Bad for You + 50 Balanced Snack Ideas
Feeling satisfied and energized throughout the day starts with choosing the right snacks. The right snack...
Want 1:1 support with food and body peace?
I offer virtual nutrition counseling rooted in intuitive eating and the Health at Every Size® approach. If you're ready to stop overthinking food and start feeling more at ease in your body, I'm here to help.
More Meals That Feel Good
Food isn't just fuel. It's a way to care for yourself and feel more connected to your body. If you’re ready to truly enjoy food again—without rules or guilt—this is your first step.
Join my free 5-day Food Peace email series to begin.
