Grateful Grazer | Vegan, Vegetarian, and Plant-Based Recipes by . Dietitian Stephanie McKercher, MS, RDN

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Matcha smoothie in front of a bowl of frozen mango chunks.

Energizing Matcha Smoothie

White bowl of watermelon poke with edamame and avocado.

Watermelon Poke Bowls

Make This for Dinner Tonight:

Israeli couscous salad in wooden bowl with blue and gold spoon.

Easy Pearl Couscous with Chickpeas

Strawberry Avocado Salad on beige platter with hemp hearts.

Strawberry Avocado Hemp Salad

Yellow Split Pea Soup in a brown ceramic bowl with cream linen napkin.

One-Pot Yellow Split Pea Soup

Overhead image of mango tofu bowls with glass of water and fresh mango.

Pan-Fried Tofu with Mango Kefir

More Easy Vegetarian Dinners

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Vertical image of a vegetarian frittata topped with tomatoes in a cast iron skillet.

Mushroom Goat Cheese Frittata

Dairy-free strawberry milkshake with fresh strawberries on white background.

Easy Vegan Strawberry Milkshake

Overhead image of vegan baked oatmeal topped with strawberries and yogurt alternative.

Strawberry Banana Baked Oatmeal

More Easy Vegetarian Recipes

Easy One-Pot and One-Pan Meals:

Butter Beans and Greens in a white bowl with cooked quinoa.

One-Pot Butter Beans and Greens

Vegan Turmeric Soup in white bowls with cilantro and yogurt.

Vegan Turmeric Soup

Bowl of vegan lemon oatmeal topped with nuts and maple syrup.

Vegan Lemon Oatmeal

Black bean soup in white bowl with Instant Pot.

Instant Pot Black Bean Soup

More One-Pot Wonders

Vegan strawberry yogurt parfait in glass with chocolate granola.

Strawberry Yogurt Parfait

Overhead image of vegetarian quesadilla with avocado crema.

Vegetarian Quesadilla with Avocado Crema

Tempeh Shepherd's Pie in a white Dutch oven with metal ladle.

Tempeh Shepherd’s Pie

Sliced green Vegan Pesto Pizza with blackberries on wood board.

Vegan Blackberry Pesto Pizza

Vegan Blackberry Cobbler in a white baking dish.

Vegan Blackberry Cobbler

Blackberry Overnight Oats in a mason jar.

Blackberry Overnight Oats

Close-up image of orange cinnamon rolls in a round white baking dish with navel oranges in the background.

Orange Cinnamon Rolls

Yellow Mango Orange Smoothie in a glass surrounded by oranges.

Vegan Mango Orange Smoothie

Large salad platter with roasted chickpeas and vegetables.

Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini

Black bean taco bake in grey dish is an example of vegetarian lunches to pack for work or school

Vegetarian Lunches to Pack for Work or School

Oat Milk Latte in white mug with blue napkin and spices.

Spiced Oat Milk Latte

Ceramic Bowl of Easy Edamame Crunch Salad is number one on list of Most Popular Vegetarian Recipes.

Most Popular Vegetarian Recipes of 2019

Marbled matcha sugar cookies on wire rack.

Marbled Matcha Sugar Cookies

Sweet potato energy bars on white marble.

13 Ways to Use Thanksgiving Leftovers

Baked Tofu Bowls with sweet potatoes and kale in white bowl with cream napkin.

Baked Tofu Harvest Bowls

Green veggies in white bowl with green napkin and wooden spoon.

Crispy Roasted Brussels Sprouts with Toasted Walnuts and Goat Cheese

Yellow corn soup with southwest toppings in brown ceramic bowl.

20 Best Vegan Soup Recipes

Roasted root vegetable tacos with sunflower seed queso on white plate with lime wedges.

Root Vegetable Tacos with Sunflower Seed Queso

Yellow butternut squash curry in pan with ladle.

Roasted Butternut Squash Curry

Vegetarian Eggplant BLT on white plate with cream napkin.

Crispy Eggplant BLT with Harissa Mayo

Roasted squash in a ceramic dish with yellow curry sauce and toasted nuts.

Roasted Pumpkin with Curried Tahini Sauce

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Hey there, I’m Stephanie McKercher, RDN

Welcome to Grateful Grazer, where I share easy recipes with lots of plants. [learn more]

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Start Here:

Berry Dragon Fruit Smoothie
Easy Edamame Crunch Salad
How to Make Quick-Pickled Radishes
Roasted Eggplant Coconut Curry
One-Pot Yellow Split Pea Soup
One-Pot Butter Beans and Greens
Crispy Eggplant BLT with Harissa Mayo
How to Make Quick Pickles 3 Ways
Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini
Roasted Butternut Squash Curry

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