You feel stressed out about food...
You think about what you ate, what you're going to eat, whether you ate too much or not enough.
But it doesn't have to be this hard.
With the right support, eating can become something you just...do. Satisfying, flexible, and so much easier than it feels right now.
A more easygoing relationship with food starts here.
Hey there!
VIRTUAL WEIGHT-INCLUSIVE NUTRITION COUNSELING
Imagine if food felt like the least complicated part of your day.
I work with people who have started over with food too many times to count. They're exhausted from trying so hard at something that seems like it should feel natural.
In virtual, one-on-one nutrition counseling sessions, we begin to unearth what's actually driving your relationship with food. My approach is non-diet and weight-inclusive, and I work with clients in Colorado and beyond.
Get my free 100 Plant-Forward Meal Ideas guide
Feeding yourself doesn't have to feel like a second job.
You want to feel normal around food, but you're not sure how to get there. The Food Peace Series is a free, five-day email series about why eating gets so complicated, and what actually helps. One short email a day. No meal plans, rules, or pressure.
Explore vegetarian recipe guides
From easy weeknight dinners to satisfying lunches, these guides make plant-forward meal planning simple and enjoyable.
- 60 Easy and Filling Vegetarian Dinner Recipes
- High-Protein Vegetarian Recipes for Satisfying Meals
- 50+ Vegetarian Meal Prep Ideas with High-Protein Recipes
- Easy Vegetarian Lunch Ideas for Work (Make-Ahead Recipes)
- 15 Best Easy Vegetarian Salads That Are Filling and Flavorful
- Vegetarian Freezer Meals for Batch Cooking and Meal Prep
Hi there! My name is Stephanie McKercher, MS, RDN
I'm a registered dietitian, certified intuitive eating counselor, and the creator of Grateful Grazer.
My own recovery is part of what led me here. I also just really love food. I'm drawn to plant-forward eating, but I'm not here to tell you that's what your plate should look like. It could be meat at every meal, all plants, or somewhere in between. What I care about is helping you find something that actually works for you.
"Stephanie's work goes far beyond traditional nutrition counseling. Rather than repeating information you can easily find online, she helps you understand the deeper reasons behind your relationship with food. Her compassionate, non-judgmental approach makes it easier to create real, lifelong changes."
Erin R.
Still figuring out if nutrition counseling is the right fit?
Or if you're not quite ready to book, start with my free Food Peace email series.