Healing Your Relationship with Food Starts Here
Ditch the food rules, rebuild trust with your body, and feel more at peace in the kitchen.
Hey there!
Hi, I'm Stephanie.
I’m a registered dietitian and certified intuitive eating counselor here to support you in healing your relationship with food and your body.
I know what it’s like to feel overwhelmed by food rules, to try so hard to get it right, only to feel more disconnected and confused. That’s why I’m passionate about helping women let go of guilt, soften perfectionism, and return to a gentler, more grounded way of nourishing themselves.
Through intuitive eating, body-led practices, and a compassionate, trauma-aware lens, I offer a space where you can explore what truly nourishes you—not just physically, but emotionally and spiritually too.
Whether you're seeking a grounding recipe, a moment of reflection, or deeper support, I’m so glad you’ve found your way here.
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Ready to Feel More at Peace with Food?
Sign up for my free 5-Day Food Peace Series and begin your healing journey.
What you’ll receive:
- Daily insights into healing your relationship with food
- Intuitive eating tools that feel doable
- Gentle prompts to rebuild trust with your body
- Nourishing recipes from a dietitian
All delivered straight to your inbox over five days.
Get the free series here:
You’ll continue to receive occasional emails from me. Unsubscribe anytime.
Nourishing Recipes Without the Rules
Easy to prepare and deeply satisfying. My recipes are practical and rooted in nourishment, not restriction.
Gentle Guidance for a More Peaceful Relationship with Food
My blog blends nutrition wisdom with emotional healing, anti-diet truths, and practical tips for daily life. Explore recent posts:
Can You Be Vegetarian and Eat Intuitively?
Is it really possible to eat intuitively as a vegetarian? Maybe you've already been eating plant-based...
What is Intuitive Eating? A Beginner's Guide
Do you ever feel like eating "healthy" just creates more stress? Maybe you've heard of intuitive...
Are You Really Giving Yourself Unconditional Permission to Eat?
You’re eating the pizza, but your inner voice whispers, "You need to get back on track...
What it Really Means to Heal Your Relationship with Food
You’ve probably heard the phrase “heal your relationship with food,” but what does that actually mean?...
Personalized Support to Reclaim Food Freedom
My 1:1 counseling is for people who are ready to unlearn diet culture and reclaim a peaceful relationship with food. Rooted in intuitive eating and an anti-diet approach, each virtual session is a space for healing and nourishment on your terms.