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Rebuild Trust With Your Body & Enjoy Food Again
Does it feel like you're constantly thinking about food? Trying to figure out what to eat, what to avoid, or how much to have? Maybe you've tried meal plans, food tracking apps, or clean eating, but just can’t seem to keep up with the rules long-term.
There is a better way. As a dietitian, nutritionist, and certified intuitive eating counselor, I help people break free from food guilt and build a peaceful, confident relationship with food—one that feels flexible, satisfying, and sustainable. No rules or obsessing over food required.
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Find Freedom with Food
If food feels like a constant struggle—whether it's guilt after eating, anxiety over your choices, or feeling trapped in the binge-restrict cycle—I'm here to help.
Together, we’ll cut through the confusion, quiet the food noise, and create a more peaceful, satisfying approach to eating that actually works for you. No more all-or-nothing thinking, no more strict food rules—just practical, sustainable guidance to help you feel at ease with food and your body.
Free Nutrition Resources:
Read intuitive eating blog posts or sign up to get food and nutrition resources delivered to your inbox.
Break Free from the Binge-Restrict Cycle
This free guide will help you break the dieting cycle and create a more balanced, stress-free way of eating.
Need Quick, Nourishing Meal Ideas?
Download my free 30-Minute Meals Cookbook for simple, flavorful recipes that make mealtimes easier.
Learn & Unlearn: Intuitive Eating Blog
Read articles about intuitive eating, gentle nutrition, and a weight-inclusive approach to health and well-being.
New on the Blog:
Quick and Easy Greek Yogurt Bowls with Berries
Mornings can be chaotic. Whether you're getting kids out the door, rushing to work, or...
Why Snacking Isn't Bad for You + 50 Balanced Snack Ideas
Feeling satisfied and energized throughout the day starts with choosing the right snacks. The right...
Vegetarian Shepherd's Pie with Beans and Tempeh
This vegetarian shepherd’s pie delivers all the hearty flavor of the classic dish with a...
Is It Emotional Eating or Are You Just Hungry?
Emotional eating is often seen as something to fix—like a problem that’s getting in the...
Popular on the Blog:
Vanilla Matcha Latte
This creamy Vanilla Matcha Latte is a cozy, dairy-free drink you can make in just...
Best Easy Vegetarian Lunches for Work
Looking for veggie recipe ideas to pack for work? These easy vegetarian lunches are quick,...
Easy 30-Minute Vegetarian Meals for Quick Dinners
Need ideas for veggie dinner recipes that are heathy, fast, and easy to make at...
Mediterranean Lentil Salad with Feta and Mint
This Mediterranean Lentil Salad is an easy and delicious vegetarian entree or side dish with...
Say hello to your new favorite recipe:
Ready to Take the First Step Toward Food Freedom?
You don't have to figure it out alone. Schedule a free 15-minute consultation to learn more about how I can support you.