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    Nourish Your Body and Mind with Delicious Plant-Based Recipes

    Welcome to Grateful Grazer! This website is dedicated to helping people discover the joy of healthy eating through delicious and nourishing plant-based recipes. Whether you're a seasoned vegetarian or just starting to explore the world of plant-based eating, Grateful Grazer has something for everyone. From quick and easy weeknight meals to show-stopping desserts, every recipe is designed to be both nutritious and delicious. With resources on everything from meal planning to mindful eating, Grateful Grazer is a go-to destination for anyone looking to live a happier, healthier life.

    POPULAR RIGHT NOW:

    • Berry Coconut Water Smoothie in a glass topped with fresh berries and granola with a tub of So Delicious yogurt alternative behind it.
      Berry Coconut Water Smoothie
    • Square image of butter beans and greens in a meal prep container.
      31 Best Healthy and Easy Vegetarian Lunches for Work
    • Yellow curry with rice (a vegetarian freezer meal) in a glass meal prep container.
      Vegetarian Freezer Meals
    • Yellow Split Pea Soup in a brown ceramic bowl with cream linen napkin.
      One-Pot Yellow Split Pea Soup
    • Easy Edamame Salad on a cream ceramic plate with wooden serving spoons.
      Easy Edamame Crunch Salad
    • Flat-lay of a notebook with a cup of matcha and a pink flower.
      Vegetarian Grocery List and Shopping Tips
    • Vegan Pasta Primavera with colorful vegetables on a white serving platter.
      Vegan Pasta Primavera
    • Square image of quick pickled radishes in a jar.
      Easy Quick Pickled Radishes with Vinegar and Garlic

    View all recipes and blog posts →

    THE LATEST:

    • Stack of no-bake energy bars with chocolate chips.
      Easy No-Bake Homemade Energy Bars with Oats
    • Spoonful of carrot lentil soup held over the bowl with herb and crushed red pepper garnish.
      Creamy Spiced Carrot and Lentil Soup
    • Thanksgiving sweet potato casserole with pecan crumble.
      Easy Vegan Sweet Potato Casserole with Pecans
    • Bowl of Creamy Pumpkin Curry served with rice, lime, and fresh herbs.
      One-Pot Tofu Pumpkin Curry with Coconut Milk

    JUST UPDATED:

    • Marinated and baked tempeh cubes in a dish with rice.
      Easy Baked Tempeh with Maple Marinade
    • Closeup of roasted acorn squash wedges in a serving bowl with pomegranate and pistachios.
      Easy 5-Ingredient Oven Roasted Acorn Squash
    • Closeup of Homemade Sweet Potato Energy Bars topped with pumpkin seeds and coconut.
      Healthy Homemade Sweet Potato Energy Bars
    • Vegan strawberry yogurt parfait in glass with chocolate granola.
      Strawberry Yogurt Parfait

    EASY VEGETARIAN DINNERS:

    Find delicious vegetarian main meals that'll fill you up and keep you feeling satisfied. These easy lunch and dinner recipes don't skimp on flavor (or plant-based protein).

    • Slices of caprese pizza with sliced heirloom tomato, basil, fresh mozzarella, and balsamic glaze.
      Caprese Pizza with Tomato, Basil, and Mozzarella
    • Mediterranean Lentil Salad on a white plate.
      Mediterranean Lentil Salad with Feta and Mint
    • Overhead image of a rice salad with forbidden black rice, beans, and mango.
      Forbidden Black Rice and Beans with Mango
    • Vegetarian noodles with peanut sauce.
      Easy 30-Minute Vegetarian Meals for Quick Dinners

    See more vegetarian main meals →

    VEGAN MAIN MEALS:

    Looking for a vegan meal with staying power? These balanced recipes have a mix of plant-based protein, carbs, and fat. Find Indian-inspired curries, balanced grain bowls, Tex-Mex classics, and pasta dishes in this plant-powered recipe collection.

    • Square image of a Green Goddess Crunchy Tofu Wrap.
      Green Goddess Crunchy Tofu Wrap
    • Vegan Rice Bowls with roasted carrots, chickpeas, avocado, and tahini sauce.
      Vegan Rice Bowls with Roasted Carrots
    • Tofu Tikka Masala with rice and cilantro in a white bowl.
      Vegan Tikka Masala
    • Grilled tofu and vegetable skewers with chmichurri sauce.
      Grilled Vegetable Tofu Skewers with Chimichurri Sauce

    See more vegan main meals →

    VEGETARIAN Salads:

    These plant-based salads are anything but boring. So filling, too!

    • Square image of a spoon coming out of a jar of vegan green goddess dressing.
      Vegan Green Goddess Dressing
    • Summer Strawberry Salad with chickpeas, mozzarella, and basil on a white plate.
      Summer Strawberry Salad with Chickpeas and Mozzarella
    • Meal prep salad with orange tahini dressing in a white bowl with wood serving spoons.
      Meal Prep Salad
    • Vegan coleslaw in a white bowl with a glass of water behind it and blue and gold serving spoons.
      Lemon Tahini Apple Slaw

    See more vegetarian salad recipes →

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