Stephanie McKercher sitting on a couch with a laptop and mug of tea.

Discover an Authentic Sense of Well-Being

Hi, I'm Stephanie, a non-diet dietitian dedicated to helping people feel more confident around food. Whether you're looking for simple, satisfying recipes, support with intuitive eating, or clarity on diet and wellness-culture myths, I'm here to guide you toward a more authentic and compassionate approach to health.

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Fuel your body without dieting.

Latest Blog Posts:

Your body is wise—let’s create a plan that listens to it.

Practice Self-Care, Not Self-Control

Discover a deeply nourishing approach to food and health. As a dietitian and nutritionist, I offer 1:1 online nutrition counseling sessions. Book a free discovery call to explore how I can help you set and achieve sustainable self-care goals that fit your unique life.

Intuitive Eating

Nutrition Counseling

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Popular Recipes and Roundups:

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Say hello to your new favorite recipe!