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Virtual weight-inclusive nutrition counseling
Stop managing food and start actually experiencing it.
In virtual, one-on-one nutrition counseling, we work toward embodied nourishment in layers: building consistent, satisfying eating, quieting the noise that diet culture left behind, and settling into a deeper trust with your own body. My approach is non-diet, weight-inclusive, and somatic-informed. I work with clients in Colorado and beyond.
Satisfying recipes for real life
Browse my collection of easy, flavorful recipes.
For more ideas, download my free 100 Plant-Forward Meal Ideas guide.
Five emails to begin building trust with your body
This free email series helps you reconnect with your body through consistent eating habits, quieting diet culture noise, and getting reacquainted with your own hunger and fullness.
Sign up to get one short email a day for five days.
Plant-forward meal planning, made easy
Browse vegetarian meal ideas organized to make meal planning easier.
- 60 Easy and Filling Vegetarian Dinner Recipes
- High-Protein Vegetarian Recipes for Satisfying Meals
- 50+ Vegetarian Meal Prep Ideas with High-Protein Recipes
- Easy Vegetarian Lunch Ideas for Work (Make-Ahead Recipes)
- 15 Best Easy Vegetarian Salads That Are Filling and Flavorful
- Vegetarian Freezer Meals for Batch Cooking and Meal Prep
Hi there, my name is Stephanie
I'm a registered dietitian focused on helping you trust your own body around food. I often cook plant-forward food, but my recipes aren't about convincing you to eat any particular way.
"Stephanie's work goes far beyond traditional nutrition counseling. Rather than repeating information you can easily find online, she helps you understand the deeper reasons behind your relationship with food. Her compassionate, non-judgmental approach makes it easier to create real, lifelong changes."
Erin R.