Take a look back at the top Grateful Grazer recipes of the year. I’m the type of person who loves to reflect and set new intentions in December, so I had to continue my tradition of sharing the most popular recipes published on the blog in 2018. (You can find 2017 and 2016 posts here.) More…
5-ingredient matcha latte made with real vanilla bean and coconut oil for frothy, coffee-shop flavor at home. Have you tried matcha? I think I tasted it for the first time somewhere around 2015, which sort of makes me a matcha OG. Sort of. Except it’s been around for centuries so not really. Over the years…
Food trends like gut health and plant-based living are on the rise! Today my intern, Mackenzie, is taking over the blog! Mackenzie is a future RD who recently graduated from Colorado State University. She’s been helping me stay on top of food trends and nutrition-related news stories, so I can’t think of a more perfect topic….
Tuscan-inspired Tomato Barley Soup with Lacinato kale is a delicious example of plant-based comfort food. Try it with (vegan) cheesy roasted chickpeas on top! You might be feeling a little overwhelmed and/or fatigued by all the holiday recipes right about now. (At least if you follow a lot of food bloggers like I do.) And…
Whether it’s a holiday or just another day that ends with “y,” these 5-ingredient roasted rainbow carrots are a flavorful way to add some color to your plate. Rainbow carrots are roasted in a flavorful glaze of maple syrup, orange juice, and freshly-grated ginger. Simplification is something that’s not always easy for me. I veer…
Baked with juicy dates and a bite of fresh citrus, these whole grain tahini cookies are refreshing and delicious. They also happen to be vegan. What’s not to love? Today may’ve started with cookies for breakfast, and I’ve got zero qualms about that. Other than being a pretty delicious reason to raise myself up out…
Sheet Pan Tofu is baked in a sweet-and-savory sauce and served over a hearty mix of grains and lentils in this easy dinner recipe that also happens to be completely plant-based. Now that it’s officially December, I’d be willing to bet you could use a new weeknight-friendly meal to get you through the holiday season….
This sports nutrition guide is packed with helpful tips for fueling exercise, including benefits that have nothing to do with burning calories. This time of year, it’s way too common to hear about exercise as a necessary evil for too much pumpkin pie. To set the record straight, you never need to exercise to “burn…
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