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Discover an Authentic Sense of Well-Being
Hi, I'm Stephanie, a non-diet dietitian dedicated to helping people feel more confident around food. Whether you're looking for simple, satisfying recipes, support with intuitive eating, or clarity on diet and wellness-culture myths, I'm here to guide you toward a more authentic and compassionate approach to health.
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Fuel your body without dieting.
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Your body is wise—let’s create a plan that listens to it.
Practice Self-Care, Not Self-Control
Discover a deeply nourishing approach to food and health. As a dietitian and nutritionist, I offer 1:1 online nutrition counseling sessions. Book a free discovery call to explore how I can help you set and achieve sustainable self-care goals that fit your unique life.
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Popular Recipes and Roundups:
One-Pot Yellow Split Pea Soup
Cozy up to a bowl of spicy and flavorful One-Pot Yellow Split Pea Soup. There are a few things I've been endlessly craving lately. Comforting soups, meaty mushrooms, and pulses...
Quick and Easy Meal Prep Rice Noodle Soup with Tofu
This balanced and nutritious rice noodle soup comes together in just 15 minutes and is perfect for meal prepping ahead of time. Thin rice noodles, protein-packed tofu, and colorful vegetables...
31 Best Healthy and Easy Vegetarian Lunches for Work
Looking for veggie recipe ideas to pack for work? These easy vegetarian lunches are quick, healthy, and so delicious. Say goodbye to your sad desk lunch. You're not going to...
Easy No-Bake Homemade Energy Bars with Oats
With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at...
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