Plant-Forward Meals + Real Food Freedom
Welcome to Grateful Grazer, where you'll find easy, vegetarian-friendly recipes and grounded nutrition guidance from a non-diet dietitian.
Your Next Favorite Meal Starts Here
Dive into satisfying plant-forward recipes for busy weeknights, batch cooking, or just enjoying feel-good meals without overthinking.
Hey there!
Personalized Intuitive Eating Support
Ready to move beyond restrictive diets and finally feel grounded and confident around food?
I offer virtual 1:1 intuitive eating nutrition counseling in Colorado and beyond. During my 6-month program, we'll work together to help you:
- Eat in a way that feels normal and steady, not restrictive one week and chaotic the next
- Reconnect with your hunger, fullness, and satisfaction cues so meals feel intuitive instead of stressful
- Quiet the constant mental noise around "healthy eating" and food rules
- Build a sustainable, plant-forward approach to nourishment that fits your real life
- Strengthen body respect and self-compassion, even on hard days
Not ready to book? Start with my free 5-day email series to explore intuitive eating at your own pace.
Explore Vegetarian Recipe Guides
From easy weeknight dinners to protein-packed lunches, these guides make plant-forward meal planning simple, enjoyable, and nourishing.
Want more easy vegetarian meal ideas? Get my free 100 Meal Ideas Guide.
Meet Stephanie
I'm Stephanie McKercher, MS, RDN, a registered dietitian and certified intuitive eating counselor based in Colorado. I help people build satisfying, plant-forward meals and experience real food freedom, where eating feels steady, nourishing, and joyful, instead of stressful or driven by rules.
"Stephanie's work goes far beyond traditional nutrition counseling. Rather than repeating information you can easily find online, she helps you understand the deeper reasons behind your relationship with food. Her compassionate, non-judgmental approach makes it easier to create real, lifelong changes."
Erin R.
Wish You Could Just Eat Like a Normal Person?
Let's work together to step out of the diet cycle, build satisfying plant-forward meals, and create a way of eating that feels steady, nourishing, and sustainable.
Not ready for 1:1? Start with my free Hunger Scale Guide or 5-Day Intuitive Eating Series.