Healthy Plant Based Recipes | Vegan Vegetarian Dairy-Free Meal Ideas

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Simple yet distinctive recipes from my home in the mountains.

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asparagus chard ramen bowls

One-Pot Asparagus Chard Ramen Noodle Bowl

mushroom bean avocado toast for breakfast lovers

Mushroom Bean Avocado Toast for Savory Breakfast Lovers

Spring farro salad. Upgrade your regular grain salad with spring vegetables and creamy, lemon tahini dressing.

Spring Farro Salad with Creamy Lemon Tahini Dressing

Mini Carrot Cake Pancakes with Maple Mascarpone & Edible Flowers

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Breakfast

mushroom bean avocado toast for breakfast lovers

Mushroom Bean Avocado Toast for Savory Breakfast Lovers

Mini Carrot Cake Pancakes with Maple Mascarpone & Edible Flowers

This vibrant, antioxidant-rich dragonfruit smoothie is deliciously refreshing for spring! Print Berry Dragon Fruit Smoothie Prep Time 5 mins This vibrant, antioxidant-rich dragon fruit smoothie is deliciously refreshing for spring!

Berry Dragon Fruit Smoothie

Banana Pecan Oat Muffins. This healthy breakfast recipe is perfect for meal prep. One bowl, whole grains, and dairy-free.

Banana Pecan Oat Muffins

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Soups

asparagus chard ramen bowls

One-Pot Asparagus Chard Ramen Noodle Bowl

slow cooker Irish stout stew with split peas. Vegetarian recipe for St Patrick's Day.

Slow Cooker Irish Stout Stew with Peas & Root Vegetables

Carrot Ginger Sweet Potato Soup

This savory vegetarian mushroom broth is bursting with flavor thanks to leftover vegetable scraps. Use the whole veggie to reduce food waste in your home!

Homemade Savory Vegetarian Mushroom Broth

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Salads

Spring farro salad. Upgrade your regular grain salad with spring vegetables and creamy, lemon tahini dressing.

Spring Farro Salad with Creamy Lemon Tahini Dressing

How to Make Shaved Rainbow Carrot Seaweed Salad

Shaved Rainbow Carrot Seaweed Salad

Make-Ahead Cranberry Orange Kale Salad

This #vegan Caesar salad recipe is a warm and comforting twist on the supper club classic.

Vegan Roasted Cabbage Caesar Salad

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Mains

asparagus chard ramen bowls

One-Pot Asparagus Chard Ramen Noodle Bowl

Spring farro salad. Upgrade your regular grain salad with spring vegetables and creamy, lemon tahini dressing.

Spring Farro Salad with Creamy Lemon Tahini Dressing

slow cooker Irish stout stew with split peas. Vegetarian recipe for St Patrick's Day.

Slow Cooker Irish Stout Stew with Peas & Root Vegetables

Broccoli stir fry is quick, easy, and oh so delicious with blood oranges! This vegetarian dinner is perfect for winter.

Blood Orange Broccoli Stir-Fry

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Sides

Spring farro salad. Upgrade your regular grain salad with spring vegetables and creamy, lemon tahini dressing.

Spring Farro Salad with Creamy Lemon Tahini Dressing

Broccoli stir fry is quick, easy, and oh so delicious with blood oranges! This vegetarian dinner is perfect for winter.

Blood Orange Broccoli Stir-Fry

This comforting Mediterranean main dish needs to be in your weeknight rotation! Greek-seasoned roasted chickpeas served with vegan tofu feta, spicy greens, and freekeh.

Greek Roasted Chickpeas with Tofu Feta & Freekeh

How to Make Shaved Rainbow Carrot Seaweed Salad

Shaved Rainbow Carrot Seaweed Salad

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Desserts

Mini Carrot Cake Pancakes with Maple Mascarpone & Edible Flowers

Dark chocolate bark is a foolproof (and totally customizable) healthy dessert for Valentine’s Day—and beyond. Top with trail mix and coconut + sea salt.

How to Make Dark Chocolate Bark 2 Ways

Roasted Apples & Pears with thyme make a delicious addition to fall brunches, snacks, and holiday dinners. Recipe & creative ways to use roasted fall fruit!

Thyme Roasted Apples & Pears

Start your day with a creamy and delicious dairy-free probiotic smoothie! This Coconut Melon Avocado Smoothie Bowl is vegan and great for gut health!

Coconut Melon Avocado Smoothie Bowl

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Snacks

mushroom bean avocado toast for breakfast lovers

Mushroom Bean Avocado Toast for Savory Breakfast Lovers

Dark chocolate bark is a foolproof (and totally customizable) healthy dessert for Valentine’s Day—and beyond. Top with trail mix and coconut + sea salt.

How to Make Dark Chocolate Bark 2 Ways

Baked Edamame Beet Spring Rolls

Edamame Beet Baked Spring Rolls

Cannellini Bean Polenta Squares are a festive (and completely vegan) appetizer for the holidays and beyond. Guests will love this delicious bite of polenta (Italian grits) smothered in roasted red pepper and sun-dried tomato bean and walnut spread.

Roasted Red Pepper + Sun-Dried Tomato Cannellini Bean Polenta Squares

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Drinks

This vibrant, antioxidant-rich dragonfruit smoothie is deliciously refreshing for spring! Print Berry Dragon Fruit Smoothie Prep Time 5 mins This vibrant, antioxidant-rich dragon fruit smoothie is deliciously refreshing for spring!

Berry Dragon Fruit Smoothie

Start your day with a creamy and delicious dairy-free probiotic smoothie! This Coconut Melon Avocado Smoothie Bowl is vegan and great for gut health!

Coconut Melon Avocado Smoothie Bowl

This Sparkling Hibiscus Iced Tea with muddled blueberries, fresh lemon wedges, and spicy grated ginger will make you think twice about plain ice water.

Sparkling Blueberry Hibiscus Iced Tea

Cool off this summer with blended Mango Matcha Margaritas! Can be made as a cocktail or mocktail. Healthy and delicious green tea recipe!

Mango Matcha Margaritas

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Hey there, I'm Steph! I'm a Colorado-based recipe developer and registered dietitian sharing nourishing food for a happy, healthy life. {more}

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