Healthy Plant Based Recipes | Vegan Vegetarian Dairy-Free Meal Ideas

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The Grateful Grazer

Simple yet distinctive recipes from my home in the mountains.

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Chickpea Fennel Curry Salad

Straight-on shot of Moroccan-spiced chickpea burger on a bun on a white plate with burger patties and herbs in the background.

Moroccan-Spiced Chickpea Burgers

Gluten-Free Golden Milk Muffins

Stack of sesame date bars with pistachios against white backdrop.

Easy No-Bake Sesame Date Bars

see all recipes

Breakfast

Gluten-Free Golden Milk Muffins

Easy No-Bake Sesame Date Bars

Quick and Easy Tempeh Chilaquiles

mushroom bean avocado toast for breakfast lovers

Mushroom Bean Avocado Toast for Savory Breakfast Lovers

see more breakfast recipes

Soups

One-Pot Asparagus Chard Ramen Noodle Bowl

slow cooker Irish stout stew with split peas. Vegetarian recipe for St Patrick's Day.

Slow Cooker Irish Stout Stew with Peas & Root Vegetables

Carrot Ginger Sweet Potato Soup

This savory vegetarian mushroom broth is bursting with flavor thanks to leftover vegetable scraps. Use the whole veggie to reduce food waste in your home!

Homemade Savory Vegetarian Mushroom Broth

see more soup recipes

Salads

Chickpea Fennel Curry Salad

Spring farro salad. Upgrade your regular grain salad with spring vegetables and creamy, lemon tahini dressing.

Spring Farro Salad with Creamy Lemon Tahini Dressing

Shaved Rainbow Carrot Seaweed Salad

Make-Ahead Cranberry Orange Kale Salad

see more salad recipes

Mains

Chickpea Fennel Curry Salad

Moroccan-Spiced Chickpea Burgers

Quick and Easy Tempeh Chilaquiles

One-Pot Asparagus Chard Ramen Noodle Bowl

see more entree recipes

Sides

Chickpea Fennel Curry Salad

Spring Farro Salad with Creamy Lemon Tahini Dressing

Broccoli stir fry is quick, easy, and oh so delicious with blood oranges! This vegetarian dinner is perfect for winter.

Blood Orange Broccoli Stir-Fry

This comforting Mediterranean main dish needs to be in your weeknight rotation! Greek-seasoned roasted chickpeas served with vegan tofu feta, spicy greens, and freekeh.

Greek Roasted Chickpeas with Tofu Feta & Freekeh

see more side-dish recipes

Desserts

Easy No-Bake Sesame Date Bars

Mini Carrot Cake Pancakes with Maple Mascarpone & Edible Flowers

Dark chocolate bark is a foolproof (and totally customizable) healthy dessert for Valentine’s Day—and beyond. Top with trail mix and coconut + sea salt.

How to Make Dark Chocolate Bark 2 Ways

Roasted Apples & Pears with thyme make a delicious addition to fall brunches, snacks, and holiday dinners. Recipe & creative ways to use roasted fall fruit!

Thyme Roasted Apples & Pears

see more dessert recipes

Snacks

Gluten-Free Golden Milk Muffins

Easy No-Bake Sesame Date Bars

Mushroom Bean Avocado Toast for Savory Breakfast Lovers

How to Make Dark Chocolate Bark 2 Ways

see more snack recipes

Drinks

Berry Dragon Fruit Smoothie

Coconut Melon Avocado Smoothie Bowl

This Sparkling Hibiscus Iced Tea with muddled blueberries, fresh lemon wedges, and spicy grated ginger will make you think twice about plain ice water.

Sparkling Blueberry Hibiscus Iced Tea

Mango Matcha Margaritas

see more drink recipes

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Hey there, I'm Steph! I'm a recipe developer, health writer, and registered dietitian living in Colorado. {more}

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