Healthy Plant Based Recipes | Vegan Vegetarian Dairy-Free Meal Ideas

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The Grateful Grazer

Delicious Fruit and Vegetable Recipes

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Ginger Peach Kombucha Moscow Mule

Grilled Mango Shrimp Tacos

Homemade pizza with caprese toppings against white backdrop.

Roasted Garlic Caprese Pizza

Zucchini Bread Waffles

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Breakfast

Zucchini Bread Waffles

Gluten-Free Golden Milk Muffins

Stack of sesame date bars with pistachios against white backdrop.

Easy No-Bake Sesame Date Bars

Quick and Easy Tempeh Chilaquiles

see more breakfast recipes

Soups

One-Pot Asparagus Chard Ramen Noodle Bowl

slow cooker Irish stout stew with split peas. Vegetarian recipe for St Patrick's Day.

Slow Cooker Irish Stout Stew with Peas & Root Vegetables

Carrot Ginger Sweet Potato Soup

This savory vegetarian mushroom broth is bursting with flavor thanks to leftover vegetable scraps. Use the whole veggie to reduce food waste in your home!

Homemade Savory Vegetarian Mushroom Broth

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Salads

Overhead image of herb rice in yellow bowl with linen naplin against white background.

Southeast Asian Herb Rice with Sweet Potato

Chickpea Fennel Curry Salad

Spring farro salad. Upgrade your regular grain salad with spring vegetables and creamy, lemon tahini dressing.

Spring Farro Salad with Creamy Lemon Tahini Dressing

Shaved Rainbow Carrot Seaweed Salad

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Mains

Grilled Mango Shrimp Tacos

Roasted Garlic Caprese Pizza

peanut noodles in brown dish against white backdrop.

15-Minute Easy Peanut Noodles

Chickpea Fennel Curry Salad

see more entree recipes

Sides

Southeast Asian Herb Rice with Sweet Potato

Quick-pickled radishes in a mason jar against white backdrop with bunch of radishes in background.

How to Make Quick-Pickled Radishes

Chickpea Fennel Curry Salad

Spring Farro Salad with Creamy Lemon Tahini Dressing

see more side-dish recipes

Desserts

Easy No-Bake Sesame Date Bars

Mini Carrot Cake Pancakes with Maple Mascarpone & Edible Flowers

Dark chocolate bark is a foolproof (and totally customizable) healthy dessert for Valentine’s Day—and beyond. Top with trail mix and coconut + sea salt.

How to Make Dark Chocolate Bark 2 Ways

Roasted Apples & Pears with thyme make a delicious addition to fall brunches, snacks, and holiday dinners. Recipe & creative ways to use roasted fall fruit!

Thyme Roasted Apples & Pears

see more dessert recipes

Snacks

How to Make Quick-Pickled Radishes

Gluten-Free Golden Milk Muffins

Easy No-Bake Sesame Date Bars

mushroom bean avocado toast for breakfast lovers

Mushroom Bean Avocado Toast for Savory Breakfast Lovers

see more snack recipes

Drinks

Ginger Peach Kombucha Moscow Mule

Berry Dragon Fruit Smoothie

Coconut Melon Avocado Smoothie Bowl

This Sparkling Hibiscus Iced Tea with muddled blueberries, fresh lemon wedges, and spicy grated ginger will make you think twice about plain ice water.

Sparkling Blueberry Hibiscus Iced Tea

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Stephanie McKercher, Dietitian

Hey there! I'm Steph. I help people cook delicious things with fruits and vegetables. Welcome to my cozy kitchen in the mountains! GO TO THE RECIPE INDEX

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Stephanie McKercher, Dietitian

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