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    Home » Recipes » Grateful Grazer

    Published: May 12, 2021 by Stephanie McKercher, RDN · This post may contain affiliate links · Leave a Comment

    Berry Coconut Water Smoothie

    Jump to Recipe Print Recipe
    Top image of frozen berries, banana, and yogurt alternative. Bottom image is an overhead picture of a red smoothie garnished with berries and granola. Text reads "Berry Coconut Water Smoothie: easy vegan recipe; GratefulGrazer.com."
    Red berry smoothie in a glass topped with fresh berries and granola. Text reads, "Easy Dairy-Free Recipe: Berry Coconut Water Smoothie; GratefulGrazer.com."

    Make this delicious Berry Coconut Water Smoothie by blending up five different types of antioxidant-rich berries with coconut water and creamy, dairy-free coconutmilk yogurt alternative. It's a five-minute, nutrient-packed dairy-free drink to whip up whenever you want a quick, plant-based pick-me-up!

    (This post is sponsored by So Delicious®. As always, all opinions are my own.)

    Coconut water is one of the most refreshing ingredients and can be hydrating. I love sipping on it throughout the day whenever I'm looking for a drink that's a little more exciting than plain water. 

    Closeup image of a berry smoothie in a glass with a glass straw garnished with fresh berries and granola with a tub of yogurt alternative behind it.

    Sometimes even coconut water isn't going to do the trick, and then I step up my game with this sweet and tart berry smoothie. This flavor-packed drink has five (yep, five!) different types of nutrient-packed berries: goji berries, blueberries, strawberries, raspberries, and blackberries. It's packed with plant-based antioxidants and phytonutrients.

    To make the texture extra creamy and delicious, I also add in a banana and a scoop of So Delicious® Coconutmilk Yogurt Alternative. This is my favorite dairy-free substitute for yogurt and it works great in any smoothie recipe that you want to make vegan and dairy-free. Another bonus is that So Delicious® is a part of Danone North America, a Certified B Corporation®, which means they're committed to high standards for their workers, the community, and the environment.

    Frozen mixed berries, banana, goji berries, cinnamon, coconut water, and So Delicious Coconutmilk Yogurt Alternative on a white countertop.

    Grocery List

    Conveniently, you only need six simple ingredients to make this vegan smoothie recipe. I like to keep everything on hand so I can whip a smoothie up whenever I'm in the mood for one.

    • Frozen berries (such as a frozen Berry Medley with blueberries, strawberries, raspberries, and blackberries)
    • So Delicious® Unsweetened Coconutmilk Yogurt Alternative
    • Coconut Water
    • Banana
    • Goji berries (dried)
    • Ground cinnamon

    Optional ingredients for garnish and serving:

    • Granola (homemade or store-bought)
    • Fresh berries

    Equipment

    • A blender is all you need to make this recipe!
    Horizontal image of a Berry Coconut Water Smoothie with berry and granola garnish.

    Instructions

    First, blend up the goji berries in your blender. I like to do this before I add in the rest of the ingredients. This way, you can break up the hard texture of the goji berries fully and prevent any small pieces from ending up in your finished smoothie.

    Goji berries in a blender.

    To blend the goji berries, add them to the blender container with a couple of spoonfuls of warm water. Next, blend the goji berry and water mixture for about 30 seconds, or until the berries break down and form a thick paste. You may need to pause the blender to scrape down the sides with a spatula if they're getting stuck to the container.

    Goji berries in a blender.

    After you blend the goji berries, uncover the blender and toss in the rest of the smoothie ingredients: frozen berries, coconutmilk yogurt alternative, coconut water, a banana, and a little ground cinnamon for extra flavor.

    Banana, cinnamon, berries, coconut water, and So Delicious yogurt alternative in a blender.

    Next, cover the blender and blend on high for a couple of minutes, or until the mixture is smooth and creamy.

    Once fully blended, transfer the smoothie to glasses and garnish with granola and fresh berries if desired. (The garnish is optional but adds some more texture and definitely steps up the visual appeal!)

    This recipe makes two large, 16-ounce smoothies. If you prefer, you can also easily divide the smoothies into four smaller, 8-ounce portions.

    Red Berry Coconut Water Smoothie in a blender.

    Smoothie Troubleshooting Tips

    This Berry Coconut Water Smoothie is really so simple to make, but if you're having any trouble, try these troubleshooting tips. 

    First, if the ingredients are getting stuck on the sides of the blender, pause the blender to scrape the edges with a spatula. Then, cover the container and blend again.

    Second, if the smoothie seems too thick and the ingredients are getting stuck in the bottom of the blender container, try pouring in a little more coconut water. Then, blend the mixture again. Adding more liquid should help the smoothie ingredients get moving again. 

    Nutrition Highlights

    This Berry Coconut Water Smoothie is packed with nutritious ingredients and makes a delicious quick breakfast drink or a hydrating, post-workout refreshment after a long sweat session.

    • Berries are a rich source of essential vitamins and antioxidants, such as vitamin C.
    • Goji berries have been recommended for thousands of years in traditional Chinese medicine.
    • Bananas and coconut water both contain potassium, which is a type of electrolyte.
    Red smoothie in a glass with a glass straw and a tub of So Delicious yogurt alternative behind it.

    Meal Prep and Storage

    Smoothies are super quick and easy to make right before you want to drink them. If you know you're going to be in a hurry, though, you can also prep smoothies ahead of time. To store for later, transfer the fully prepared smoothies to jars. Then, cover the jars with lids and refrigerate for up to two days. Easy-peasy!

    Closeup image of a red smoothie topped with berries and granola.

    Ingredient Substitutions and Recipe Modifications

    • Use any combination of frozen berries you have on hand.
    • Try ground ginger instead of cinnamon.
    • If you don't like bananas, substitute an avocado.
    • Omit the goji berries (and water) if desired.
    • If you don't have coconut water, try this smoothie with Coconutmilk.
    Bowl of granola on a plate of fresh berries with a smoothie and tub of So Delicious yogurt alternative behind it.

    Best Recipes to Serve With:

    This Coconut Water Smoothie makes a delicious snack or drinkable, on-the-go breakfast. If you're looking for something more filling to have on the side, add one of these easy, plant-based recipes.

    • Mushroom Bean Avocado Toast
    • Roasted Tomato Avocado Toasts
    • Spicy Tofu Jerky
    • Cheesy Roasted Chickpeas (Vegan)
    • Easy Baked Avocado Tempeh Tostadas
    Berry Coconut Water Smoothies in glasses with fresh berry and granola garnish.
    Berry Coconut Water Smoothie in a glass topped with fresh berries and granola with a tub of So Delicious yogurt alternative behind it.

    Berry Coconut Water Smoothie

    This vegan smoothie is made with five different types of antioxidant-rich berries blended with coconut water and a dairy-free coconutmilk yogurt alternative.
    5 from 4 votes
    Print Pin Save Saved! Rate
    Course: Breakfast, Drinks, Smoothie, Snack
    Cuisine: dairy-free, gluten-free, vegan
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2 people
    Calories: 390kcal
    Author: Stephanie McKercher, RDN

    Equipment

    • blender

    Ingredients

    • ¼ cup goji berries
    • 2 tablespoons warm water
    • 3 cups frozen berries (such as a frozen Berry Medley with blueberries, strawberries, raspberries, and blackberries)
    • 1 cup So Delicious Unsweetened Coconutmilk Yogurt Alternative
    • 1 cup coconut water
    • 1 banana
    • 1 teaspoon ground cinnamon

    Optional for serving:

    • Granola (homemade or store-bought)
    • Fresh berries

    Instructions

    • Add goji berries and water to the blender container and blend for 30 seconds, or until a paste forms. Pause to scrape down the sides of the blender with a spatula as needed.
    • Add frozen berries, coconutmilk yogurt alternative, coconut water, banana, and cinnamon to the blender container and blend on high for 2 minutes, or until smooth and creamy.
    • Transfer to glasses and garnish with granola and fresh berries if desired.

    Notes

    Meal prep and storage: Store prepared smoothies in jars with lids and refrigerate for up to 2 days.

    Nutrition

    Serving: 79.6g | Calories: 390kcal | Carbohydrates: 59.6g | Protein: 5.3g | Fat: 14.7g | Saturated Fat: 11.9g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 186.2mg | Potassium: 803.9mg | Fiber: 14.2g | Sugar: 37.4g | Vitamin A: 18.5IU | Vitamin C: 75.8mg | Calcium: 106.6mg | Iron: 2.4mg
    Tried this recipe? Tag me on Instagram!Mention @GratefulGrazer or tag #gratefulgrazer.

    Did you try this recipe?

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    Save this Berry Coconut Water Smoothie recipe on Pinterest:

    Berry smoothie in a glass topped with fresh berries and granola with text, "Berry Coconut Water Smoothie: easy vegan and dairy-free recipe!"

    If you share a re-make on Instagram, be sure to tag me (@GratefulGrazer and #GratefulGrazer). I'd love to hear how it went!

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    Hello! My name is Stephanie. I'm a registered dietitian, recipe developer, and cookbook author. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep.

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