What it Really Means to Heal Your Relationship with Food
You’ve probably heard the phrase “heal your relationship with food,” but what does that actually mean?...
Blog
Are Food Tracking Apps Helpful or Harmful?
Food tracking apps seem pretty harmless on the surface—they promise better health and a greater awareness...
Quick and Easy Greek Yogurt Bowls with Berries
Mornings can be chaotic. Whether you're getting kids out the door, rushing to work, or just...
Why Snacking Isn't Bad for You + 50 Balanced Snack Ideas
Feeling satisfied and energized throughout the day starts with choosing the right snacks. The right snack...
Vegetarian Shepherd's Pie with Beans and Tempeh
This vegetarian shepherd’s pie delivers all the hearty flavor of the classic dish with a plant-based...
Is It Emotional Eating or Are You Just Hungry?
Emotional eating is often seen as something to fix—like a problem that’s getting in the way...
Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini
A truly satisfying salad isn’t just a pile of greens—it’s a mix of flavors and textures...
What is Weight-Inclusive Nutrition and Why Does It Matter?
What if your health wasn’t measured by a number on the scale? Weight-inclusive nutrition challenges the...
Easy Lemon Tahini Dressing with Garlic
If you’re looking for a creamy, tangy, and versatile dressing that elevates everything from salads to...
Nutrition and Intuitive Eating Books I Recommend as a Dietitian
Reading can be an important step in deepening your understanding of intuitive eating, gentle nutrition, and...
Quick and Easy Salmon Tacos with Yogurt Slaw
These Salmon Tacos with Yogurt Slaw are a go-to for busy days when you need a...
Raising Intuitive Eaters: Model a Healthy Relationship with Food for Your Kids
By raising intuitive eaters, you can break generational cycles of struggle around food. As parents, our...
Fried Egg Avocado Toast with Chili Crunch
Fried Egg Avocado Toast is a simple and satisfying way to start your day. Just top...
Diet Culture Red Flags: How to Spot Harmful Food Rules
Diet culture thrives on the idea that you need to eat less, move more, and shrink...
Vegetarian Irish Stew with Lentils and Mushrooms
With mushrooms, lentils, and dark stout beer, this Vegetarian Irish Stew will leave you feeling comforted...
20-Minute Green Pasta with Spinach Sauce
This simple Green Pasta is a quick and easy, plant-forward dinner that’s on the table in...
One-Bowl Banana Oat Muffins
These Banana Oat Muffins are mixed in one bowl, so prep and cleanup couldn't be easier....
Vegetarian Miso Noodle Soup with Mushrooms
Simple and comforting Miso Noodle Soup is a 20-minute lunch or dinner cooked in one pot...
Veggie Hummus Sandwich with Sweet Potato
This veggie hummus sandwich is a simple, plant-based option to add into your lunch rotation. Warm,...
Quick Pickled Carrots with Spicy Jalapeรฑo Option
Simple ingredients make these quick pickled carrots a breeze to prepare ahead. Flavored with vinegar, water,...
Tuscan White Bean Soup with Kale
This Tuscan White Bean Soup with Kale is a cozy and nourishing lunch or dinner that...
Quick and Easy Enchilada Sauce
This easy red enchilada sauce comes together in just 15 minutes with simple ingredients that are...
Sweet Potato Black Bean Quinoa Bowl
Filled with flavorful, feel-good ingredients, this Sweet Potato Black Bean Quinoa Bowl is the ultimate plant-based...
Easy Veggie Enchiladas with Beans
These quick and easy veggie enchiladas are the most satisfying vegetarian meal! The filling is made...
Baked Brie Puff Pastry Bites with Jam
Baked Brie Puff Pastry Bites are a quick and easy appetizer that's ideal for a holiday...
Warm Roasted Vegetable Quinoa Salad
A warm Roasted Vegetable Quinoa Salad with sweet potato, Brussels sprouts, and kale is the perfect...
Hot Honey Mustard Vinaigrette Dressing with Apple Cider Vinegar
Mix up this honey mustard vinaigrette in just a few minutes for the best easy homemade...
Creamy Vegan Mushroom Gravy with Rosemary and Thyme
This Vegan Mushroom Gravy with Rosemary and Thyme is so rich and creamy, thanks to the...
30-Minute Easy White Beans and Greens
White Beans and Greens has to be one of the best 30-minute meals out there. Best...
Easy Vegetarian Vegetable Pot Pie with Chickpeas
This Vegetarian Vegetable Pot Pie is perfect for the holidays (a vegetarian's dream main dish for...
Easy Oven Roasted Pumpkin with Tahini Sauce
This easy Roasted Pumpkin is the best veggie side dish for fall! Just slice a whole...
Quick and Easy Meal Prep Rice Noodle Soup with Tofu
This balanced and nutritious rice noodle soup comes together in just 15 minutes and is perfect...
The Best Easy Creamy Vegan Potato Soup
Truly the best vegan potato soup out there! This recipe is made with coconut milk for...
Creamy Vegan Lemon Tahini Pasta with Spinach
This 5-Ingredient Tahini Pasta is a weeknight dinner hero! Just toss your favorite pasta with vibrant...
Easy Vegetarian Taco Soup with Rice and Beans
Taco night, but make it cozy! This is the best healthy and easy vegetarian taco soup...
Easy Red Lentil Curry with Sweet Potatoes
This vegan red lentil curry is the best easy and flavorful Indian-inspired meal for busy weeknights....
Best Filling and Easy Vegetarian Salads for Lunch and Dinner
Looking for a vegetarian salad that’s actually filling? These easy vegetarian salad recipes are satisfying enough...
No-Bake Peanut Butter Chocolate Chip Homemade Energy Bars
With a simple mix of ingredients like dates, nuts, oats, peanut butter, and chocolate chips, these...
Creamy Spiced Carrot and Lentil Soup
This easy Carrot and Lentil Soup features a cozy blend of warming spices (lots of garlic...
Easy Vegan Sweet Potato Casserole with Pecans
A delicious, plant-based version of the classic holiday side dish! This Vegan Sweet Potato Casserole is...
One-Pot Tofu Pumpkin Curry with Coconut Milk
This Indian-inspired One-Pot Tofu Pumpkin Curry is naturally vegan and so easy! A simple yet ultra-creamy...
Caprese Pizza with Tomato, Basil, and Mozzarella
Everyone loves a classic, Italian-inspired Caprese Pizza! This easy, homemade pizza is topped with heirloom tomato,...