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In intuitive eating, hunger isn't viewed as a single physical sensation, but as a set of...

A non-diet nutrition counseling session looks very different from traditional nutrition advice. Instead of meal plans,...

Have you ever told yourself you need to "earn" your next meal by exercising first or...

Food, body, and diet comments can appear anywhere. Around the family table, at a work lunch,...

Gentle nutrition is the tenth and final principle of intuitive eating. It's also one of the...

Many people experience moments when food feels out of control. Whether it's a sudden urge to...

It's one of the most common questions I hear, and one that makes complete sense if...

Is it really possible to eat intuitively as a vegetarian? Maybe you've already been eating plant-based...

Do you ever feel like eating "healthy" just creates more stress? Maybe you've heard of intuitive...

You're eating the pizza, but your inner voice whispers, "You need to get back on track...

You've probably heard the phrase "heal your relationship with food," but what does that actually mean?...

Food tracking apps seem pretty harmless on the surface-they promise better health and a greater awareness...

Emotional eating is often seen as something to fix-like a problem that's getting in the way...

What if your health wasn't measured by a number on the scale? Weight-inclusive nutrition challenges the...

Reading can be an important step in deepening your understanding of intuitive eating, gentle nutrition, and...

When you model intuitive eating for kids, you can break generational cycles of struggle around food....

Diet culture thrives on the idea that you need to eat less, move more, and shrink...