The Binge-Restrict Cycle: What it Is and How to Break Free
Have you ever been "good" all day and then found yourself eating way past fullness at...
Blog
-
-
Baked Pasta with Rigatoni and Vegetables
If you're looking for a cozy, crowd-pleasing dinner that practically makes itself, this baked pasta with...
-
How to Stop Obsessing Over Food
You're sitting at your desk trying to focus, but your mind keeps drifting to what you're...
-
How to Build a Filling Vegetarian Meal
You ate what you thought would be a filling vegetarian meal an hour ago. It was...
-
Bacon Avocado Croissant Sandwich (with Vegetarian Option)
This Bacon Avocado Croissant Sandwich is flaky, savory, creamy, and packed with layers of flavor. Crispy...
-
Embodiment: From Control to Relationship With Your Body
In the context of intuitive eating and body image healing, embodiment refers to the ongoing practice...
-
The 4 Types of Hunger in Intuitive Eating
In intuitive eating, hunger isn't viewed as a single physical sensation, but as a set of...
-
Vegetable Stir-Fry with Frozen Vegetables and Noodles
When deciding what to cook feels harder than actually cooking, having a reliable formula matters. This...
-
What Happens During a Non-Diet Nutrition Counseling Session
A non-diet nutrition counseling session looks very different from traditional nutrition advice. Instead of meal plans,...
-
How to Make a Charcuterie Board: Step-By-Step Tutorial
Charcuterie boards aren't just for special occasions. They're a versatile, visually stunning way to bring people...
-
Why You Don't Have to Earn Food with Exercise or Restriction
Have you ever told yourself you need to "earn" your next meal by exercising first or...
-
How to Navigate Food, Body, and Diet Talk at Gatherings
Food, body, and diet comments can appear anywhere. Around the family table, at a work lunch,...
-
Easy Vegetarian Meatloaf (Lentil Loaf)
This hearty, comforting vegetarian lentil loaf is everything you love about classic meatloaf, with savory flavor,...
-
Vegetarian Herb Stuffing with Brown Butter and Walnuts
There's nothing quite like the comforting aroma of fresh herbs, sautéed vegetables, and buttery bread filling...
-
Best Easy Vegetarian Chili with Beans
This easy vegetarian chili with beans is thick, hearty, and packed with three cans of beans,...
-
8 Hearty and Satisfying Fall Salads to Make This Season
As a plant-based dietitian and intuitive eating counselor, I'm all about creating salads that are actually...
-
What is Gentle Nutrition? 5 Real-Life Examples
Gentle nutrition is the tenth and final principle of intuitive eating. It's also one of the...
-
15 Crowd-Pleasing Vegetarian Main Dishes for Thanksgiving
Thanksgiving is all about gathering around a table filled with comfort food and seasonal favorites. For...
-
What to Do When You Feel Out of Control Around Food
Many people experience moments when food feels out of control. Whether it's a sudden urge to...
-
High-Protein Strawberry Banana Smoothie with Greek Yogurt
There's something about a creamy, fruity smoothie that just hits the spot, whether you're starting your...
-
40 Easy Vegetarian Thanksgiving Recipes
Whether you're hosting a completely vegetarian Thanksgiving or simply adding a few meat-free dishes to your...
-
Can You Eat Intuitively and Still Want to Lose Weight?
It's one of the most common questions I hear, and one that makes complete sense if...
-
High-Protein Vegetarian Recipes for Satisfying Meals
Looking for high-protein vegetarian recipes that are actually satisfying? Whether you're eating plant-based full time or...
-
Vegetarian Intuitive Eating: A Non-Diet Dietitian's Guide
Maybe you've been eating vegetarian or plant-based for years. Or maybe you're drawn to eating more...
-
What is Intuitive Eating? A Beginner's Guide
Do you ever feel like eating "healthy" just creates more stress? Maybe you've heard of intuitive...
-
50+ Vegetarian Meal Prep Ideas with High-Protein Recipes
If you've ever wanted vegetarian meal prep ideas that actually keep you full and energized, these...
-
Are You Really Giving Yourself Unconditional Permission to Eat?
You're eating the pizza, but your inner voice whispers, "You need to get back on track...
-
What it Really Means to Heal Your Relationship with Food
You've probably heard the phrase "heal your relationship with food," but what does that actually mean?...
-
Are Food Tracking Apps Helpful or Harmful?
Food tracking apps seem pretty harmless on the surface-they promise better health and a greater awareness...
-
Quick and Easy Greek Yogurt Bowls with Berries
Mornings can be chaotic. Whether you're getting kids out the door, rushing to work, or just...
-
50 Balanced Snack Ideas
Feeling satisfied and energized throughout the day starts with choosing the right snacks. The right snack...
-
Vegetarian Shepherd's Pie with Beans and Tempeh
This vegetarian shepherd's pie delivers all the hearty flavor of the classic dish with a plant-based...
-
What Causes Emotional Eating?
If you've ever eaten when you weren't physically hungry, reaching for something sweet after a hard...
-
Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini
A truly satisfying salad isn't just a pile of greens-it's a mix of flavors and textures...
-
What is Weight-Inclusive Nutrition and Why Does It Matter?
What if your health wasn't measured by a number on the scale? Weight-inclusive nutrition challenges the...
-
Lemon Tahini Dressing with Garlic (Quick and Easy)
This lemon tahini dressing is one of those recipes that earns a permanent spot in your...
-
Nutrition and Intuitive Eating Books I Recommend as a Dietitian
Reading can be an important step in deepening your understanding of intuitive eating, gentle nutrition, and...
-
Quick and Easy Salmon Tacos with Yogurt Slaw
These Salmon Tacos with Yogurt Slaw are a go-to for busy days when you need a...
-
How to Model Intuitive Eating for Kids
Most parents don't want to pass down food struggles, but after decades of swimming in diet...
-
Fried Egg Avocado Toast with Chili Crunch
Fried Egg Avocado Toast is a simple and satisfying way to start your day. It's the...
-
Diet Culture Red Flags: How to Spot Harmful Food Rules
Diet culture doesn't always look like a "diet." Often, it shows up as quiet rules, subtle...
-
Vegetarian Irish Stew with Lentils and Mushrooms
When you want comfort food that satisfies, this Vegetarian Irish Stew delivers. It's warm, hearty, deeply...
