• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Recipe Index
  • Work With Me
  • Contact
  • Subscribe

Grateful Grazer

menu icon
go to homepage
  • About
  • Recipe Index
  • Work With Me
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipe Index
    • Work With Me
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Grateful Grazer

    Published: Apr 2, 2020 · Modified: Mar 12, 2022 by Stephanie McKercher, RDN · This post may contain affiliate links · Leave a Comment

    Vegetarian Quesadilla with Avocado Crema

    Jump to Recipe Print Recipe
    Quesadilla with green avocado crema sauce and text that reads, "vegetarian quesadilla with avocado crema."

    This vegetarian quesadilla is equally ideal for a quick weekday meal or any day of the week. Don’t miss the zesty avocado-lime crema for dipping!

    This post is sponsored by Horizon Organic. As always, all opinions are my own.

    Overhead image of vegetarian quesadilla with avocado crema.

    You have to love a recipe that works double duty. When you can make it during the week for lunch or dinner and again over the weekend, you’re sure to make it over and over. 

    That’s been my experience with this vegetarian quesadilla recipe. It’s ideal for a weeknight dinner because it only takes 30 minutes, uses a lot of simple pantry staples that are probably already in your kitchen, and incorporates veggies and beans, which are both great sources of fiber. 

    This vegetarian quesadilla is practical, but that doesn’t mean it’s not special enough for the weekend. That’s where the zesty avocado lime crema comes into play. This sauce is made with avocado, Greek yogurt, and whole milk so it’s ultra-rich and creamy and ideal for dipping. 

    Flat-lay image of avocado crema ingredients: avocado, cilantro, yogurt, milk, lime, and salt.

    How to Make a Vegetarian Quesadilla with Avocado Crema

    1) Make the Avocado Crema Sauce

    This zesty avocado-lime sauce balances out the spicier flavors in the quesadillas. 

    Making the crema is simple. Add the ingredients to a blender or food processor, cover, and blend until the sauce is smooth and creamy. I like to use whole milk for this because it adds more creamy texture. Look for Horizon Organic® since they’re part of Danone North America®, a Certified B Corporation®.

    Creamy green avocado crema sauce in white bowl with cilantro.

    2) Mix the Filling

    Once you have the sauce prepped, the next step is preparing the quesadilla filling. This part is really easy, too. Grab a large bowl and mix pinto beans and vegetables. Canned beans are easy, but you can also cook dry beans in advance. 

    For the veggies, I use a mix of spinach, shredded red cabbage, sliced radish, and jalapeño peppers. You can swap in other types of quick-cooking vegetables and, as always, leave out the jalapeño pepper if you want a milder flavor. 

    As for spices, the only other ingredients I add to the filling are chili powder and salt. They add plenty of flavor, but if you’re feeling ambitious, you could also try stirring in a little cumin, coriander, or oregano. There are a lot of options here so it just depends on how creative you want to get. 

    Beans and vegetables in a large mixing bowl.

    3) Cook the Quesadillas

    Once the filling is mixed, you’re ready to start cooking the quesadillas. I like to use large, burrito-sized tortillas so I cook in batches because one takes up most of the space in the skillet. 

    Pro tip: have the filling and shredded cheese ready to go before you get started. 

    Place the first tortilla in a greased skillet over low-medium heat. Sprinkle the cheese and filling on half of the tortilla and then fold over the other side to cover it. Cook until the bottom starts to turn golden brown, and then use a spatula to flip the quesadilla over and cook it for another few minutes, or until both sides are golden brown and the cheese is melted. 

    Cooking a quesadilla on a skillet.

    Can you make this recipe ahead of time? What’s the best way to store it?

    I like this quesadilla best fresh off the skillet, but I’ve also reheated leftovers and they still taste great. Store cooked quesadillas in an airtight container and refrigerate for up to five days. Store the avocado crema in an airtight container and refrigerate for up to a couple of days. 

    Vegetarian quesadilla dipped in green sauce with carton of Horizon Organic milk behind it.
    Horizontal image of bean quesadilla on wood board with avocado sauce.

    Can you use other types of beans for the filling? What about different vegetables? 

    The nice thing about this vegetarian quesadilla is that there are so many different possibilities for substitutions. Instead of pinto beans, feel free to use black beans, kidney beans, lentils, tofu, or tempeh. Other vegetable options include kale, tomatoes, thawed frozen corn, or sliced bell peppers. 

    Dipping a vegetarian quesadilla into green avocado crema sauce.

    Can you make this vegetarian quesadilla gluten-free?

     I like to use large flour tortillas (the kind usually used for burritos) for this recipe because they hold up to lots of heavy filling and are easy to fold over in the skillet. If you want to make this recipe gluten-free, you can substitute smaller corn tortillas instead. Use one corn tortilla as the bottom of a quesadilla, spoon the filling on top, and then cover it with a second corn tortilla to act as the top. 

    Bean quesadilla on a plate with avocado dipping sauce.
    Pinto Bean Quesadillas on wood board with avocado crema.

    📖 Recipe

    Overhead image of vegetarian quesadilla with avocado crema.

    Vegetarian Quesadilla with Avocado Crema

    This vegetarian quesadilla is stuffed with pinto beans, cheese, and a colorful mix of crunchy vegetables. Serve it with a zesty avocado-lime crema sauce for dipping.
    5 from 1 vote
    Print Pin Save Saved! Rate
    Course: Appetizer, dinner, lunch, Snack
    Cuisine: Mexican, vegetarian
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 2 people
    Author: Stephanie McKercher, RDN

    Equipment

    • 12-inch skillet

    Ingredients

    Avocado Crema:

    • 1 avocado
    • ½ cup fresh cilantro
    • ½ cup Horizon Organic Whole Milk
    • ½ cup plain 5% Greek yogurt
    • 1 teaspoon grated lime peel
    • 1 tablespoon lime juice
    • Salt

    Vegetarian Quesadilla:

    • 1 can pinto beans, drained and rinsed (see note)
    • ½ cup chopped spinach
    • ½ cup shredded red cabbage
    • 3 radishes, thinly sliced
    • 1 jalapeño pepper, diced (optional)
    • 1 teaspoon chili powder
    • Salt
    • 2 burrito-size tortillas
    • 1 cup shredded Mexican-style cheese

    Instructions

    • Add avocado, cilantro, milk, Greek yogurt, lime peel, lime juice, and salt to a blender or food processor container. Cover and blend on high 1 minute, or until smooth and creamy. Set aside.
    • In a separate bowl, stir pinto beans, spinach, red cabbage, radishes, jalapeño pepper (if using), chili powder, and salt.
    • Place a tortilla in a 12-inch greased skillet over low-medium heat. Add half of the bean filling and cheese to one side of the tortilla and fold the tortilla over to cover the filling. Cook for 4 minutes or until the bottom turns golden brown, and then flip and cook for an additional 3 minutes, or until both sides are golden brown and the cheese is melted. Transfer to a cutting board and slice in half if desired. Repeat with the remaining tortilla and filling ingredients.
    • Serve cooked quesadillas with avocado crema for dipping.

    Notes

    Substitute black beans for pinto beans if desired.
     
    Gluten-free variation: use corn tortillas instead of flour.
    Tried this recipe? Tag me on Instagram!Mention @GratefulGrazer or tag #gratefulgrazer.

    Looking for More Vegetarian Recipes?

    Try these veggie snack ideas:

    • Creamy Roasted Red Pepper Lentil Dip
    • Chimichurri Smashed Potatoes
    • Tempeh Avocado Tostadas
    • Cheesy Herb Roasted Chickpeas
    • Curry Stuffed Avocados

    Save this Vegetarian Quesadilla on Pinterest.

    Quesadilla with green avocado crema sauce and text that reads, "vegetarian quesadilla with avocado crema."

    Did you try this recipe?

    Rate and leave a comment below or tag me (@GratefulGrazer) if you share on Instagram. 

    Try These Recipes Next:

    • Stack of no-bake energy bars with chocolate chips.
      Easy No-Bake Homemade Energy Bars with Oats
    • Spoonful of carrot lentil soup held over the bowl with herb and crushed red pepper garnish.
      Creamy Spiced Carrot and Lentil Soup
    • Thanksgiving sweet potato casserole with pecan crumble.
      Easy Vegan Sweet Potato Casserole with Pecans
    • Bowl of Creamy Pumpkin Curry served with rice, lime, and fresh herbs.
      One-Pot Tofu Pumpkin Curry with Coconut Milk
    233 shares
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    I accept the Privacy Policy

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hello! My name is Stephanie. I'm a registered dietitian, recipe developer, and cookbook author. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep.

    Learn more →

    Popular Right Now:

    • Square image of butter beans and greens in a meal prep container.
      31 Best Healthy and Easy Vegetarian Lunches for Work
    • Berry Coconut Water Smoothie in a glass topped with fresh berries and granola with a tub of So Delicious yogurt alternative behind it.
      Berry Coconut Water Smoothie
    • Yellow Split Pea Soup in a brown ceramic bowl with cream linen napkin.
      One-Pot Yellow Split Pea Soup
    • Yellow curry with rice (a vegetarian freezer meal) in a glass meal prep container.
      Vegetarian Freezer Meals
    • Easy Edamame Salad on a cream ceramic plate with wooden serving spoons.
      Easy Edamame Crunch Salad
    • Flat-lay of a notebook with a cup of matcha and a pink flower.
      Vegetarian Grocery List and Shopping Tips
    • Vanilla Matcha Lattes in white mugs.
      Vanilla Matcha Latte
    • Large salad platter with roasted chickpeas and vegetables.
      Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini

    Vegetarian Meal Prep:

    • Mediterranean Lentil Salad on a white plate.
      Mediterranean Lentil Salad with Feta and Mint
    • Overhead image of a rice salad with forbidden black rice, beans, and mango.
      Forbidden Black Rice and Beans with Mango
    • Chia seed pudding in a jar with mango, banana, and coconut.
      Overnight Mango Banana Chia Pudding with Coconut Milk
    • Square image of a block of pressed tofu on a plate.
      How to Press Tofu

    Footer

    Grateful Grazer

    • About
    • Blog
    • Recipes
    • Subscribe

    Work with Me

    • Media Partnerships
    • Media Highlights
    • Contact

    Resources

    • FREE: 100+ Meal Prep Ideas
    • FREE: Grocery List
    • Meal Prep Ebook
    • Cookbook
    • Pinterest
    • Instagram
    • Facebook
    • Twitter
    • TikTok

    Health information is for educational purposes only. Nutrition facts are estimates only.

    Privacy Policy | Disclosure Policy | Terms and Conditions

    Copyright © 2022 The Grateful Grazer, LLC