Coconut Water Smoothie with Berries

Looking for a quick and refreshing plant-based snack? This Coconut Water Smoothie is made with a mix of frozen berries, coconut water, and creamy So Delicious® Coconutmilk Yogurt Alternative. It comes together in just five minutes and is a delicious way to enjoy a dairy-free, feel-good drink.

(This post is sponsored by So Delicious®.)

Closeup image of a berry smoothie in a glass with a glass straw garnished with fresh berries and granola with a tub of yogurt alternative behind it.
Jump to:

Coconut water is one of my favorite ways to stay refreshed. It's subtly sweet and a nice change of pace from plain water. Blended into a smoothie, snack time feels a little extra special.

Sometimes even coconut water isn't going to do the trick, and then I step up my game with this delicious berry smoothie. This flavor-packed drink has five different nutrient-packed berries: blueberries, strawberries, raspberries, blackberries, and (optional) goji berries.

To make the texture extra creamy and delicious, I also add in a banana and a scoop of So Delicious® Coconutmilk Yogurt Alternative. This is my favorite dairy-free substitute for yogurt and it works great in any smoothie recipe that you want to make vegan and dairy-free. Another bonus is that So Delicious® is a part of Danone North America, a Certified B Corporation®, which means they're committed to high standards for their workers, the community, and the environment.

Want more easy smoothie ideas? Try my High-Protein Strawberry Banana Smoothie, Berry Dragon Fruit Smoothie, Pineapple Mango Papaya Smoothie, Matcha Green Tea Smoothie, or Green Apple Lentil Smoothie. You can also find all of my drink and smoothie recipes here.

Frozen mixed berries, banana, goji berries, cinnamon, coconut water, and So Delicious Coconutmilk Yogurt Alternative on a white countertop.

Ingredients

This smoothie comes together with just a handful of nourishing ingredients. Frozen mixed berries add vibrant flavor and natural sweetness, while banana makes the texture creamy without needing dairy. Coconut water gives the smoothie a refreshing, subtly tropical base, and coconutmilk yogurt alternative adds extra creaminess. Optionally, a sprinkle of cinnamon adds warmth and you can include goji berries for an extra boost of nutrients if you'd like.

Substitutions

  • Use any combination of frozen berries you have on hand.
  • Try ground ginger instead of cinnamon.
  • If you don't like bananas, substitute an avocado.
  • Omit the goji berries (and water) if desired.
  • If you don't have coconut water, try this smoothie with Coconutmilk.

Instructions

Goji berries in a blender.

If you want to use goji berries, start by adding them to the blender with a couple of spoonfuls of warm water. Blend for about 30 seconds or until the goji berries break down and form a thick paste. This step is optional.

Banana, cinnamon, berries, coconut water, and So Delicious yogurt alternative in a blender.

Then add the rest of the ingredients and blend until smooth and creamy.

Troubleshooting

  • If the ingredients are getting stuck on the sides of the blender, pause the blender to scrape the edges with a spatula. Then, cover the container and blend again.
  • If the smoothie seems too thick and the ingredients are getting stuck in the bottom of the blender container, try pouring in a little more coconut water. Then, blend the mixture again. Adding more liquid should help the smoothie ingredients get moving again. 
Bowl of granola on a plate of fresh berries with a smoothie and tub of So Delicious yogurt alternative behind it.

Making Ahead

Smoothies are quick and easy to make right before you want to drink them. If you know you're going to be in a hurry, though, you can also prep smoothies ahead of time. To store for later, transfer the fully prepared smoothies to jars. Then, cover the jars with lids and refrigerate for up to 24 hours.

Closeup image of a red smoothie topped with berries and granola.

FAQ

Can coconut water be used for smoothies?

Yes! Coconut water is naturally sweet, hydrating, and makes a great liquid base for smoothies.

What fruit mixes well with coconut water?

Berries, mango, pineapple, and citrus fruits pair especially well with coconut water.

What is the best liquid base for smoothies?

It depends on your taste and goals. Milk and milk alternatives make smoothies creamy, while coconut water keeps them light and refreshing.

Can you mix coconut water with banana?

Absolutely. Banana adds creaminess and natural sweetness, which balances well with the refreshing, tropical flavor of coconut water.

Overwhelmed by "What's for Dinner?"

Start with my 100+ Vegetarian Meal and Snack Ideas guide for simple, plant-forward inspiration.

📖 Recipe

Coconut water smoothie with berries topped with fresh berries and granola.

Coconut Water Smoothie with Berries

Stephanie McKercher, RDN
This quick and refreshing Berry Coconut Water Smoothie blends frozen berries, coconut water, banana, and dairy-free yogurt alternative into a creamy, hydrating drink. Ready in just 5 minutes, it's great for breakfast, a snack, or post-workout fuel.
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Smoothie, Snack
Cuisine dairy-free, gluten-free, vegan
Servings 4 people

Equipment

  • blender

Ingredients
  

  • 3 cups frozen mixed berries (blueberries, strawberries, raspberries, blackberries, or a blend)
  • 1 banana
  • 1 cup coconut water
  • 1 cup So Delicious Unsweetened Coconutmilk Yogurt Alternative or yogurt of choice

Optional Add-Ins:

  • ¼ cup goji berries (blend into a paste before adding other ingredients)
  • 1 teaspoon ground cinnamon
  • Toppings: Granola or fresh berries

Instructions
 

  • If using, add goji berries and 2 tablespoons warm water to the blender container. Blend for 30 seconds, or until a paste forms. Pause to scrape down the sides of the blender with a spatula as needed.
  • Add frozen berries, banana, coconut water, coconutmilk yogurt alternative, and cinnamon (if using), and blend on high for 1-2 minutes, or until smooth and creamy.
  • Transfer to glasses and top with granola and fresh berries if desired.

Notes

  • Storage: Store prepared smoothies in jars with lids and refrigerate for up to 24 hours. Shake or stir before serving, as separation might occur.
  • Higher protein: Add protein powder, chia seeds, or hemp hearts for an extra boost.

Nutrition

Serving: 79.6g | Carbohydrates: 59.6g | Protein: 5.3g | Fat: 14.7g | Saturated Fat: 11.9g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 186.2mg | Potassium: 803.9mg | Fiber: 14.2g | Sugar: 37.4g | Vitamin A: 18.5IU | Vitamin C: 75.8mg | Calcium: 106.6mg | Iron: 2.4mg
Did you try this recipe?Please consider Leaving a Review!

Share this post:

More From the Blog:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




I accept the Privacy Policy

This site uses Akismet to reduce spam. Learn how your comment data is processed.