Papaya Smoothie with Mango and Pineapple
When you need a quick and energizing start to your day, this papaya smoothie is a great choice. With its sweet and tangy tropical flavors and creamy texture, it feels like sipping sunshine in a glass. Papaya pairs beautifully with mango and pineapple for a vibrant flavor combination, while yogurt adds protein and creaminess to keep you satisfied. A hint of turmeric and ginger gives this smoothie a warm, slightly spiced kick that makes it unique and nourishing.
Whether you enjoy it for breakfast or a midday pick-me-up, this smoothie is a refreshing way to bring tropical flavors to your kitchen year-round.
(This post is sponsored by Wallaby Organic®. As always, all opinions are my own.)
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Whether you're looking for a bright morning starter or a satisfying midday snack, this smoothie is easy to blend-and even easier to love. I like to add Greek-style whole milk yogurt for extra creaminess and staying power. It creates that thick, dreamy texture while adding protein-no pricey powders required. I use Wallaby Organic Plain Whole Milk Yogurt, which is made by Danone North America, a Certified B Corporation® committed to social and environmental responsibility.
Sipping this pineapple mango papaya smoothie honestly feels like drinking a glass of sunshine. It's vibrant, refreshing, and comes together with just six simple ingredients in about five minutes.
Looking for more simple smoothie recipes? Try my High-Protein Strawberry Banana Smoothie, Berry Dragon Fruit Smoothie, Berry Coconut Water Smoothie, Matcha Green Tea Smoothie, or Green Apple Lentil Smoothie. You can also find a complete collection of drink and smoothie recipes here.
Ingredients
This smoothie is all about the balance of tropical sweetness, creaminess, and a touch of spice. Frozen papaya, mango, and pineapple create a naturally sweet and refreshing base, while creamy yogurt adds body and a boost of protein to keep you satisfied. Orange juice brightens the flavors with a hint of citrus, and a drizzle of honey can be added for extra sweetness. Finally, turmeric and ginger bring warmth, depth, and a nourishing kick that makes this smoothie stand out.
Substitutions
- If you don't have orange juice, substitute apple juice or your favorite milk
- Instead of honey, substitute maple syrup or agave nectar
- In place of fresh ginger, use a pinch of ground ginger instead
Nutrition
In addition to taste and convenience, another benefit of this Pineapple Mango Papaya Smoothie is that it's made with a variety of ingredients that could help promote digestive wellness.
- Pineapple and papaya contain antioxidants and natural digestive enzymes. The enzyme naturally found in pineapple is called bromelain, and papaya has an enzyme called papain.
- Wallaby's Greek Whole milk yogurt contains live and active cultures.
- Ginger could help improve nausea and upset stomach.
- Turmeric contains an anti-inflammatory and antioxidant compound called curcumin.
Troubleshooting
This Pineapple Mango Papaya Smoothie is pretty foolproof, but if your blender isn't as powerful, you may need to troubleshoot with the following tips.
First, if the ingredients are getting stuck on the sides of the blender, try pausing it and scraping the edges with a spatula as needed. Blend again, repeating as necessary.
If the smoothie seems too thick and is getting stuck in the blender, try pouring in a little more orange juice or water and blending again. Adding more liquid should help the mixture get moving again.
Meal Prep and Storage
Storing Prepared Smoothies:
Even though this smoothie only takes about five minutes from start to finish, it can still be really nice to have a couple ready to grab and drink in the fridge, especially if you're not a morning person! Store fully prepared smoothies in jars with lids and refrigerate for up to two days. Try this if you've skipped breakfast one too many times!
Freezer Smoothie Packs:
Instead of prepping this papaya smoothie completely in advance, you can also create freezer smoothie packs. You can store freezer packs for a few months, so this is especially useful if you don't think you'll be drinking the smoothies within the next couple of days.
To make a freezer smoothie pack, first spoon the yogurt into an ice cube tray and freeze it into cubes. Then, transfer the frozen yogurt cubes to a freezer-safe bag. Add the frozen fruit, honey, turmeric, and ginger to the bag and store it in the freezer.
Once you're ready to drink the smoothie, transfer the contents of the freezer bag into your blender, add the orange juice, and blend until smooth and creamy.
FAQ
Papaya pairs wonderfully with tropical fruits like mango, pineapple, and banana. It also complements citrus (like orange) and even berries for a slightly tangier smoothie.
To make a papaya smoothie, simply blend frozen or ripe papaya with your choice of liquid (such as orange juice, milk, or coconut water), yogurt for creaminess, and optional sweeteners or spices until smooth.
Yes! Papayas are rich in fiber and vitamins. Paired with yogurt and other fruits, this smoothie is a nourishing option for breakfast or snacks, offering a balance of natural sweetness, protein, and beneficial nutrients.
A papaya shake often includes papaya, milk (or a milk alternative), and a sweetener. This papaya smoothie recipe builds on that base with mango, pineapple, yogurt, and warming spices for extra flavor and nutrition.
This Papaya Smoothie with Mango and Pineapple is a simple, delicious way to enjoy tropical fruit in a nourishing blend. With just a few ingredients and five minutes, you'll have a refreshing drink that's naturally vibrant and full of flavor. Great for breakfast, snacks, or anytime you're craving something bright and satisfying.
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📖 Recipe
Papaya Smoothie with Mango and Pineapple
Equipment
- blender
Ingredients
- 3 cups frozen fruit blend with mango, pineapple, and papaya (see note)
- 1 cup Wallaby Organic Plain Whole Milk Yogurt
- 1 ½ cup orange juice
- 1 tablespoon honey
- 1 teaspoon ground turmeric
- 1 teaspoon grated ginger
Instructions
- Add frozen fruit, yogurt, orange juice, honey, turmeric, and ginger to the blender container. Cover and blend on high for 2 minutes, or until the mixture is smooth and creamy.
- Transfer to glasses and serve immediately.
