Matcha Smoothie with Mango and Spinach

Looking for a nourishing pick-me-up to get you through an afternoon slump? This thick and creamy Matcha Smoothie is just the thing. It's made with blended mango, baby spinach, chia seeds, and vibrant green tea powder for a naturally energizing boost. The earthy flavor of matcha pairs perfectly with sweet tropical fruit and creamy milk, giving you a refreshing, satisfying smoothie that's as delicious as it is revitalizing.

Whether you're starting your day or in need of a mid-afternoon recharge, this smoothie is a quick, nourishing option you'll always look forward to.

This smoothie pairs matcha with frozen mango for natural sweetness and a delicious, creamy texture, while frozen spinach adds nutrients without overpowering the flavor. There's so much flavor. Plus, matcha has the powerful duo of caffeine and an amino acid called l-theanine, which may help promote calm alertness.

The pair is ideal for working from home or staying focused through a long study session. You only need five minutes to make it, so it's convenient for students. For more university-friendly recipes, check out my roundup of Easy Vegetarian College Meals or order my book, The College Vegetarian Cookbook.

Looking for more smoothie recipes? Try my Strawberry Banana Smoothie with Greek Yogurt, Berry Coconut Water Smoothie, Berry Dragon Fruit Smoothie, Pineapple Mango Papaya Smoothie, or Green Apple Lentil Smoothie.

And if you're a green tea lover, you might also like my Vanilla Matcha Latte or Easy No-Bake Matcha Energy Bars.

Ingredients

This smoothie blends frozen mango for natural sweetness and creaminess, frozen spinach for a veggie boost, chia seeds for thickness and fiber, and matcha powder for earthy flavor and gentle caffeine. Choose a high-quality culinary or ceremonial grade matcha for the best flavor. Oat milk keeps the smoothie creamy and dairy-free, while a splash of vanilla and a drizzle of maple syrup are optional add-ins that round out the flavor.

Substitutions

• Mango: Swap in frozen pineapple or banana for a different tropical twist.
• Spinach: Kale works in place of spinach, though the flavor will be stronger.
• Chia seeds: Use ground flaxseed or hemp seeds instead.
• Milk: Soy milk or cow's milk adds more protein, but you can use any type of milk you like.
• Sweetener: Honey or agave can stand in for maple syrup.

Making Ahead and Storage

Smoothies are best enjoyed right after blending, but you can refrigerate leftovers in a sealed jar for up to 24 hours. Shake or stir before drinking. For an even quicker morning option, measure the mango, spinach, chia seeds, and matcha into freezer bags ahead of time. When you're ready, just add milk and blend.

Troubleshooting

If your smoothie is too thick, you can thin it out by blending with a little more milk until you get the right texture. If your blender is getting stuck and the smoothie isn't blending (I've had this issue with smaller blenders), adding more liquid can also help get things moving.

If your smoothie is too thin, add more frozen fruit to thicken.

FAQ

📖 Recipe

Matcha Smoothie with Mango and Spinach

Stephanie McKercher, RDN

This thick and creamy matcha smoothie is made with frozen mango, spinach, chia seeds, and oat milk for a refreshing, energizing breakfast or snack. Feel free to substitute dairy milk or another plant-based milk alternative.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Snack

Cuisine Beverages, dairy-free, Smoothie, vegan

Servings 2 people

Equipment

• blender

Ingredients

  

1x2x3x

• 2 cups frozen mango chunks
• ½ cup frozen spinach
• 2 tablespoons chia seeds
• 1 tablespoon matcha
• 2 cups oat milk (see note)
• 1 teaspoon vanilla extract (optional)
• 2 teaspoons maple syrup or sweetener of choice (optional)

Instructions

 

• Place the mango, spinach, chia seeds, matcha, oat milk, and vanilla and maple syrup (if using) in a blender.
• Blend on high for 1 minute, or until smooth and creamy. Serve.

Notes

If you don't have oat milk, try this smoothie with whatever type of milk you have on hand. Opt for soy or cow's milk if you want to add more protein. For an additional boost, try this recipe with a tablespoon of ground flaxseed.

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