Easy College Meals with Quick and Simple Vegan and Vegetarian Recipes

Cooking as a student isn't always easy so I created this list of Easy College Meals to help you get started. This plant-based resource is especially useful if you want to incorporate more vegan and vegetarian foods into your lifestyle.

This week has been really exciting because my first book, The College Vegetarian Cookbook, was just released! To celebrate, I'm sharing the best college-friendly dishes published on Grateful Grazer over the years. I used some of these meals as inspiration when I was developing recipes for my book. There are a few new creations and many are tried-and-true favorites!

What Makes a Recipe College-Friendly?

Quick - lots of these recipes can be made in 30 minutes or less
Easy - created with beginners in mind
Budget-friendly - minimal ingredients, plus creative food waste solutions
Made for small spaces - Most recipes don't require specialty appliances (a small blender/food processor is nice to have for a few of these!)
Simple ingredients - I find everything at my local, small-town grocery store
Emphasis on make-ahead and one-pot meals for a busy lifestyle

If you're in school right now, I hope these meals will help keep you going.

Breakfast Recipes

Start your day off right (without spending hours in the kitchen). Here are a few of my favorite easy vegan and vegetarian breakfast recipes.

Green smoothies next to a bowl of frozen mangoes

Energizing Matcha Smoothie

A thick and creamy Energizing Matcha Smoothie is exactly what you need for a little pick-me-up this afternoon! Blended mango, spinach, chia seeds, and green tea provide an energy boost with a kick of fruity flavor.

Strawberry Yogurt Parfait

Treat yourself to a strawberry yogurt parfait is layered with fresh berries, dairy-free yogurt, and crunchy chocolate chia seed granola. Swap in store-bought granola to make this dorm-friendly!

Blackberry Overnight Oats

Tough week ahead? Do your future self a favor and prep these Blackberry Overnight Oats for a satisfying start to the day.

Oatmeal with nuts and maple syrup in a white ceramic bowl

Vegan Lemon Oatmeal

Vegan Lemon Oatmeal is a quick and easy hot breakfast with sweet and tart flavors from citrus fruit. Add toasted nuts and coconut flakes for extra texture.

Spiced Oat Milk Latte

Skip the coffee shop and make a cozy, Spiced Oat Milk Latte infused with cinnamon, cardamom, cloves, and ginger. (You can also skip the spices and use any type of milk on hand if you want to keep this really simple!)

Overhead image of black bean breakfast bowl

Black Bean Breakfast Burrito Bowl

Wake up to a savory Black Bean Breakfast Burrito Bowl filled with hearty grains, Mexican-inspired sweet potatoes, protein-rich black beans, and a tangy cilantro-lime yogurt sauce.

Avocado toast on a white plate topped with beans and mushrooms for easy college breakfasts

Mushroom Bean Avocado Toast

Mushroom Bean Avocado Toast is a convenient option for savory-breakfast lovers. Top off your toast with white beans for extra plant-based protein!

Lunch and Dinner Recipes

Soups, salads, sandwiches, pasta, tacos, and quesadillas. Going meatless doesn't mean you have to miss out on your favorite foods.

Spoonful of creamy carrot and lentil soup.

Creamy Spiced Carrot and Lentil Soup

This easy Carrot and Lentil Soup features a cozy blend of warming spices (lots of garlic and ginger!), along with rich and creamy coconut milk for added texture. Bolstered by protein and fiber-rich red lentils, this naturally vegan bowl is hearty (and nutritious) enough to serve as a complete meal all on its own.

Halved tomato basil sandwich with blueberry sauce as an easy college meal

Tomato Mozzarella Sandwiches with Blueberry Balsamic Reduction

Looking for a new summertime sandwich recipe? Try easy Tomato Mozzarella Sandwiches with Blueberry Balsamic Reduction. (Substitute blueberry preserves for the balsamic and there's no cooking required!)

watermelon, avocado and edamame bowls with linen napkin

Watermelon Poke Bowls

Watermelon Poke Bowls make a delicious vegan alternative to the original seafood-based dish. This Hawaiian-inspired bowl recipe is made with marinated watermelon cubes, steamed edamame, avocado, and nori (a type of seaweed) with rice. Make it up to two days in advance with just 10 minutes of prep work!

Pearl couscous salad in wooden bowl with turquoise and gold serving spoon

Easy Pearl Couscous with Chickpeas

This 20-Minute Easy Pearl Couscous with Chickpeas (also called Israeli Couscous here in the U.S.) comes together with just one pot and minimal ingredients. Prep this round-shaped pasta ahead of time and eat it up for lunch, dinner, or as a side dish.

Strawberry Avocado Hemp Salad

Say hello to your new favorite no-cook lunch for spring and summer! Vegan Strawberry Avocado Hemp Salad with fresh basil and nutrient-packed hemp hearts.

Vegetarian quesadillas with avocado sauce are easy college meals

Vegetarian Quesadilla with Avocado Crema

This Vegetarian Quesadilla with Avocado Crema is equally ideal for a quick weekday meal or any day of the week. Don’t miss the zesty avocado-lime sauce for dipping!

Beans and greens in white bowls are easy college meals

One-Pot Butter Beans and Greens

Get back to cooking basics with this simple yet comforting recipe for One-Pot Butter Beans and Greens with fiber and protein-rich lima beans, hearty kale, and lots of flavorful spices.

brown bowl with yellow split pea soup for an easy college meal

One-Pot Yellow Split Pea Soup

Mushrooms and protein-rich yellow split peas are simmered in a spicy, Indian-inspired broth flavored with garlic, ginger, turmeric, and coriander. This ultra-comforting One-Pot Yellow Split Pea Soup is a make-ahead recipe to get you through the winter months.

vegan soups like this yellow turmeric soup in a white bowl are easy college meals

Vegan Turmeric Soup

Make this vibrantly spiced Vegan Turmeric Soup in one pot and store it in the freezer for up to six months.

Chickpea sheet pan dinner with vegetables is an easy college meal

Chickpea Sheet Pan Dinner with Maple Mustard Vinaigrette

Chickpeas and seasonal vegetables are roasted and drizzled with a sweet and tangy sauce in this vegan Chickpea Sheet Pan Dinner with Maple Mustard Vinaigrette.

Broccoli stir-fry on a white platter for easy college meals

Low-Waste Broccoli Stem Stir-Fry

Want to get the most out of your grocery budget? This Low-Waste Broccoli Stem Stir-Fry is a low-cost recipe that utilizes both the stems and florets of the broccoli plant. Serve with rice and tofu for a complete meal.

Chickpea salad with brussels sprouts on a white platter is an easy college meal

Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini

This Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini is ideal for busy weeknights when you only have about 30 minutes to get dinner on the table. Sautéed sprouts with coriander roasted chickpeas and creamy lemon tahini, plus a handful of sunflower seeds and dried cherries (or cranberries) for entree-worthy flavor and texture.

Pasta with cheese and greens in white bowls are easy college meals

Spinach Cacio e Pepe

Spinach Cacio e Pepe is kind of like a grown-up version of Mac and Cheese! This non-traditional version is made with bucatini noodles, spinach, and green peas coated in pecorino romano cheese and freshly cracked black pepper for extra veggies and beneficial nutrients.

Edamame salad with peanuts is an easy college meal

Easy Edamame Crunch Salad

Protein-packed soybeans are tossed with crunchy vegetables and spicy peanut dressing in this Easy Edamame Crunch Salad, which is packable and ideal for meal prep.

Peanut noodles with edamame and spinach in a white bowl.

15-Minute Easy Peanut Noodles

Even when you're short on time, you can still make these 15-Minute Easy Peanut Noodles quicker than you can pick up takeout. Feel free to use whatever fresh or frozen produce is already in your kitchen.

Burrito bowls with tempeh, tomatoes, and avocado are an example of easy college meals

Easy Tempeh Burrito Bowls

30-minute Easy Tempeh Burrito Bowls feature one of my favorite plant-based ingredients: tempeh! Tempeh is a type of fermented soy food, and it works great as a substitute for the ground beef in plant-based taco "meat."

Easy College Meals include loaded sweet potatoes topped with yogurt and herbs.

7-Ingredient BBQ Tempeh Loaded Sweet Potatoes

Dinner has never been easier than 7-ingredient BBQ Tempeh Loaded Sweet Potatoes with sweet corn and broccoli. You could make these with beans or lentils instead of tempeh, too!

Chickpea salad sandwiches on a white plate as an example of easy college meals

Vegan Cranberry Chickpea Salad Sandwiches

Vegan Cranberry Chickpea Salad Sandwiches are easy to make and totally packable, too. Canned chickpeas make this recipe quick and easy to prepare.

Open-faced sweet potato sandwich with avocado showing how to make easy college meals

Favorite Sweet Potato Hummus Sandwiches

This conveniently vegan Favorite Sweet Potato Hummus Sandwich is perfect for transporting to school or prepping for road trips and weekend picnics. Made with only 7 ingredients!

Root vegetable tacos with jalapenos and queso are great for easy college meals

Root Vegetable Tacos with Sunflower Seed Queso

Root veggies are budget-friendly, hearty, and satisfying. For a crowd-pleasing vegetarian dinner, try Roasted Root Vegetable Tacos with Sunflower Seed Queso sauce.

Make-Ahead Kale Salad in ceramic dish for easy college meals

Make-Ahead Cranberry Orange Kale Salad

This Make-Ahead Cranberry Orange Kale Salad won’t wilt or get soggy. Toss one together for a communal dinner or prep a few portions for easy weekday lunches and dinners.