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    Home » Recipes » Grateful Grazer

    Published: Jun 3, 2016 · Modified: Apr 30, 2021 by Stephanie McKercher, RDN · This post may contain affiliate links · 20 Comments

    Vegan Cranberry Chickpea Salad Sandwiches

    Jump to Recipe Print Recipe

    Vegan cranberry chickpea salad sandwiches! A healthy lunch recipe that's easy to make and totally packable, too.

    How to make vegan cranberry chickpea salad sandwiches.

    If you're looking for more Healthy and Easy Vegetarian Lunches for Work, check out this post.

    How to make vegan cranberry chickpea salad sandwiches.

    How to make vegan cranberry chickpea salad sandwiches.

    https://gratefulgrazer.com/wp-content/uploads/2016/06/603D617C-6335-459B-B918-060BB3E2ADA5-share.mp4

    I've been making variations of these creamy vegan salads for a while now and they're always a big hit. Think of them as a plant-based alternative to traditional chicken and egg salad sandwiches.

    My Creamy Vegan Salad Formula:

    Protein: chickpeas, beans, lentils, tempeh, tofu, peas

    Nuts: walnuts, pecans, cashews, almonds

    Fruit: raisins, grapes, dried cranberries

    Herbs: parsley, basil, cilantro, mint

    Sauce: vegan mayo, vinegar, citrus

    Also, a little cayenne pepper never hurt anyone.

    How to make vegan cranberry chickpea salad sandwiches.

    How to make vegan cranberry chickpea salad sandwiches.

    How to make vegan cranberry chickpea salad sandwiches.

    Serve it on whole grain bread or a tortilla for a packed lunch. I also love eating it all on its own, over a bed of dark leafy greens, and dipped with crackers.

    Regardless of the delivery method, I guarantee your tastebuds will go wild for the zingy sauce, crunchy walnuts, and tart pops of flavor from dried cranberries.

    This recipe is quick, but that doesn't mean you can't slow down to enjoy it. Mix it together, pack it up, and get outside.

    How to make cranberry chickpea salad sandwiches

    How to make vegan cranberry chickpea salad sandwiches.

    Vegan Cranberry Chickpea Salad Sandwiches

    Vegan cranberry chickpea salad sandwiches are easy to make and totally packable, too. Best part? They taste SO good!
    5 from 5 votes
    Print Pin Save Saved! Rate
    Course: entree, lunch
    Cuisine: dairy-free, plant-based, vegan, vegetarian
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2
    Author: Stephanie McKercher, RDN

    Ingredients

    chickpea salad:

    • 1 can chickpeas (15 ounces), drained and rinsed
    • ⅓ cup vegan mayonaise (such as Hampton Creek Just Mayo)
    • ⅓ cup walnut pieces
    • ¼ cup chopped fresh parsley (packed)
    • ⅓ cup dried cranberries
    • 1 teaspoon lemon peel, grated
    • 1 tablespoon lemon juice
    • ¼ teaspoon cayenne pepper (optional)

    For serving:

    • whole grain bread (vegan)
    • baby spinach (or another salad green)
    • thinly sliced onion

    Instructions

    • Combine chickpeas and mayonaise and mash slightly. (I like to keep some of the chickpeas whole for texture.) Stir in walnuts, parsley, cranberries, lemon peel, lemon juice, and cayenne (if using).
    • Serve on whole grain bread with baby spinach and sliced onion. 

    Notes

    Ingredient substitutions: Substitute with traditional mayonaise for vegetarian (non-vegan) recipe. Substitute raisins or halved grapes for dried cranberries if desired. Add or substitute your favorite sandwich toppings (tomato, cucumber, avocado, micro greens) as desired. 
    Storage: Store in an airtight container and refrigerate up to five days. 
    Tried this recipe? Tag me on Instagram!Mention @GratefulGrazer or tag #gratefulgrazer.

    Hover over the image to save this vegan cranberry chickpea salad sandwich recipe on Pinterest:

    How to make vegan cranberry chickpea salad sandwiches.

    {This post was updated with new photos March, 2018}

    how to make vegan cranberry chickpea salad sandwiches

    Try These Recipes Next:

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    • Caprese Pizza with Tomato, Basil, and Mozzarella
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    1. Albert Bevia says

      March 06, 2018 at 7:10 am

      Oh my! this sandwich looks truly incredible! like you said, you can east this salad on bread or even with crackers! love the added dried cranberries...this is a must try

      Reply
      • Stephanie McKercher, RDN says

        March 06, 2018 at 8:38 am

        Thanks so much, Albert! It's such a versatile recipe—so many different ways to enjoy it!

        Reply
    2. Becca | Rabbit Food Runner says

      March 05, 2018 at 5:35 pm

      Yum! That's a great formula to have!

      Reply
      • Stephanie McKercher, RDN says

        March 06, 2018 at 8:37 am

        Totally! Thanks, Becca!

        Reply
    3. Sarah says

      March 05, 2018 at 8:15 am

      This looks delicious! I love all the flavors and texture you have packed in, so filling!
      Would love to have you link up with us for Meatless Monday and share your recipe.

      Reply
      • Stephanie McKercher, RDN says

        March 05, 2018 at 8:28 am

        Thanks, Sarah! It really is a satisfying sandwich. And I'd love to learn more about the Meatless Monday link-up—sounds fun!

        Reply
    4. Michael Woods says

      June 05, 2016 at 7:28 am

      Oh yum! I'm drooling over this sandwich..

      Reply
      • Steph | The Grateful Grazer says

        June 06, 2016 at 7:56 am

        Thanks so much, Michael! 🙂

        Reply
    5. Rebecca @ Strength and Sunshine says

      June 03, 2016 at 2:02 pm

      O man, literally drooling over this sandwich! I love chickpea salad and the cranberries....that just sounds so good!

      Reply
      • Steph | The Grateful Grazer says

        June 06, 2016 at 7:56 am

        Haha, thanks Rebecca! It's a pretty great combo!! 🙂

        Reply
    6. Sara @sarahaasrdn.com says

      June 03, 2016 at 12:59 pm

      I love this flavor combination! Lovely summer recipe!

      Reply
      • Steph | The Grateful Grazer says

        June 06, 2016 at 7:55 am

        Thanks so much Sara! Hooray for summer! 🙂

        Reply
    7. Kyra @ Vie De La Vegan says

      June 03, 2016 at 9:49 am

      Oh wow, this sandwich looks amazing! I feel bad that I've been eating plain tomato sandwiches this week...this sandwich looks so gourmet - I really need to step up my sandwich game 😀 I'll definitely be trying this out (and it looks like something my kids will enjoy too!) <3

      Reply
      • Steph | The Grateful Grazer says

        June 06, 2016 at 7:54 am

        Haha, thanks Kyra! Tomato sandwiches sound great too! 🙂 Hope you and your kids love this sandwich, let me know how it goes! 🙂

        Reply
    8. Vanessa @ VeganFamilyRecipes says

      June 03, 2016 at 9:07 am

      What a delicious way to eat chickpeas! I don't think I've ever put them on a sandwich other than as hummus. Really brilliant! Sharing!

      Reply
      • Steph | The Grateful Grazer says

        June 06, 2016 at 7:54 am

        Thanks so much, Vanessa! I just started adding chickpeas to sandwiches without pureeing them into a hummus and I love the added texture they offer. So yummy! Thanks for sharing! 🙂

        Reply
    9. Tara | Treble in the Kitchen says

      June 03, 2016 at 8:52 am

      This looks like the perfect lunchbox or picnic item! Love chickpeas, but never thought to put them in a salad like this 🙂

      Reply
      • Steph | The Grateful Grazer says

        June 06, 2016 at 7:53 am

        Thanks, Tara! There are just so many things to do with chickpeas, I feel like I discover a new way of incorporating them every day!

        Reply
    10. rachel @ athletic avocado says

      June 03, 2016 at 8:14 am

      What a tasty alternative to chicken salad! I could totally see myself eating this for lunch, pinning 🙂

      Reply
      • Steph | The Grateful Grazer says

        June 06, 2016 at 7:51 am

        Thank you Rachel! Let me know if you try it, hope you love as much as I do! 🙂

        Reply

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    Hello! My name is Stephanie. I'm a registered dietitian, recipe developer, and cookbook author. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep.

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