• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Recipe Index
  • Work With Me
  • Contact
  • Subscribe

Grateful Grazer

menu icon
go to homepage
  • About
  • Recipe Index
  • Work With Me
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipe Index
    • Work With Me
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Grateful Grazer

    Published: Sep 13, 2019 · Modified: Mar 12, 2022 by Stephanie McKercher, RDN · This post may contain affiliate links · 7 Comments

    Creamy Roasted Red Pepper Lentil Dip

    Jump to Recipe Print Recipe

    Everyone loves a good dip. Share this allergy-friendly red lentil dip with creamy, coconut-based yogurt alternative and smoky spices at your next gathering.

    (This post is sponsored by So Delicious® but the thoughts and opinions expressed are my own.)

    Creamy Roasted Red Pepper Lentil Dip in a white ceramic bowl on wood serving tray.

    Parties are more fun when everyone can eat together, which is why I love the idea of sharing at least one allergy-friendly appetizer at gatherings. 

    My choice is this Creamy Roasted Red Pepper Lentil Dip with a colorful (and completely customizable) snack board to go with. The dip itself is vegan and doesn’t have any gluten or dairy.

    Dips are the ultimate party food.

    They’re shareable, easy to make ahead of time, and each partygoer has the freedom to choose whether they want to eat a little bit or a lot. 

    Making this roasted red pepper dip is a lot like preparing hummus, but I also have a few tricks that make this recipe even better. 

    • Roasted red peppers and red lentils to give this dip a vibrant color that traditional hummus just doesn’t have.
    • So Delicious® Dairy Free Coconutmilk Yogurt Alternative makes this dip extra creamy. 
    • Smoked paprika, cumin, and cayenne pepper give this dip a spicy punch of flavor that balances it all out. 

    Whether or not you’re having friends over, this creamy lentil dip is something you have to try. 

    Snack board with So Delicious yogurt alternative and orange dip.

    The first step for making this lentil dip is roasting the red peppers. 

    Have you ever roasted your own red peppers? 

    It’s pretty simple so I like to do it myself instead of buying the premade ones in a jar. You can always do this step ahead of time to make things easier. 

    First, rinse and spread however many red bell peppers you want to roast on a rimmed baking sheet. (You’ll need two for this recipe but I usually include a few more so I have them for later.) 

    Cook 50 minutes, flipping halfway through, or until the peppers are soft and browned in places. 

    Once the cooked peppers are cool enough to handle, remove the stems and seeds and slice them into smaller strips if you want.

    Is it okay to use roasted red peppers from a jar?

    If you don’t have any fresh peppers (or are looking for a way to make this dip more quickly), you can always use jarred roasted red peppers. 

    Two raw bell peppers yield about 1 ¼ cups once roasted. 

    Roasted Red Pepper Lentil Dip in ceramic bowl with crackers.

    How to Make Roasted Red Pepper Lentil Dip:

    Once the red peppers are roasted, this recipe is really quick and easy. 

    Combine all the ingredients (roasted red peppers, red lentils, Plain So Delicious® Dairy Free Coconutmilk Yogurt Alternative, garlic, lemon juice, and spices) in a food processor. Cover the container and process on high 3 minutes, or until the mixture is smooth and creamy. 

    Why is dairy-free yogurt alternative the best choice for this recipe?

    I like So Delicious® Dairy Free Coconutmilk Yogurt Alternative because it’s a convenient way to add creamy texture without using any dairy. (Allergy-friendly equals party-friendly since everyone can enjoy!)

    Another reason I love So Delicious® is that, as a part of Danone North America, they’re a Certified B Corporation®, which means they’re dedicated to social and environmental sustainability. 

    Red Lentil Hummus in white bowl on snack board with vegetables.
    Lentil Dip on party board with So Delicious yogurt.

    Can you make this lentil dip ahead of time?

    Another party-friendly aspect of this lentil dip is that you can prep it ahead of time. 

    Store the prepared dip in an airtight container in the refrigerator up to five days in advance. Just give it a good stir and add the fresh toppings right before you put it out. 

    How do you make a plant-based snack board for this dip? 

    If you really want to go all out, serve this lentil dip with a variety of options for dipping. Use my formula to create a plant-based snack board. 

    Party board with orange dip and vegetables.

    Plant-based Snack Board Formula: 

    • First, you need a good dip. Try this Roasted Red Pepper Lentil recipe or Lemon Chive Yogurt Ranch Dip
    • Add in something starchy: crackers, pita, or sliced bread. 
    • Then raw veggies: carrot sticks, snow peas, and bell pepper strips.
    • Finish with something salty. Try olives or pickled vegetables. 

    More Crowd-Pleasing Recipes for Your Next Gathering:

    • Chimichurri Smashed Potatoes
    • Black Bean Stuffed Poblano Peppers
    • Spicy Edamame Crunch Salad
    • Vegan Naan Pizzas
    • Tahini Cookies
    Ceramic bowl with orange dip and parsley.

    📖 Recipe

    Creamy Roasted Red Pepper Lentil Dip in a white ceramic bowl on wood serving tray.

    Creamy Roasted Red Pepper Lentil Dip

    Red lentils are pureed with creamy, coconut-based yogurt alternative and smoky spices in this allergy-friendly appetizer.
    5 from 1 vote
    Print Pin Save Saved! Rate
    Course: Appetizer, Snack
    Cuisine: dairy-free, gluten-free, Mediterranean, vegan
    Prep Time: 20 minutes minutes
    Cook Time: 50 minutes minutes
    Total Time: 1 hour hour 10 minutes minutes
    Servings: 6
    Author: Stephanie McKercher, RDN

    Equipment

    • Food processor

    Ingredients

    Dip:

    • 2 red bell peppers
    • 2 ¼ cups cooked red lentils
    • 1 (5.3-ounce) container Plain So Delicious® Dairy Free Coconutmilk Yogurt Alternative
    • 4 cloves garlic, peeled and smashed
    • 2 tablespoons lemon juice (1 large)
    • ½ teaspoon smoked paprika
    • ½ teaspoon cumin
    • ¼ teaspoon cayenne pepper (optional)
    • Salt

    Optional toppings:

    • Plain So Delicious® Dairy Free Coconutmilk Yogurt Alternative
    • Red lentils (cooked)
    • Chopped cilantro
    • Chopped chives
    • Cracked pepper

    Optional for serving:

    • Crackers (or pita or sliced bread)
    • Sliced raw vegetables (carrots, snow peas, bell peppers)
    • Olives

    Instructions

    • Preheat oven to 400 degrees Fahrenheit and place red bell peppers on a rimmed baking sheet. Put baking sheet on the center rack of the oven and cook 25 minutes. Flip the peppers over and cook 25 additional minutes, or until they’re soft and browned in places.
    • Remove the peppers from the oven and allow them to cool on the countertop. Once they’re cool enough to handle, remove the stems and seeds and slice the peppers into strips.
    • Transfer roasted red peppers to a food processor container. Add in cooked red lentils, Plain So Delicious® Dairy Free Coconutmilk Yogurt Alternative, garlic, lemon juice, smoked paprika, cumin, cayenne pepper (if using), and salt.
    • Cover and process on high 3 minutes, or until the mixture is smooth and creamy.
    • Transfer to a serving bowl and top with additional Plain So Delicious® Dairy Free Coconutmilk Yogurt Alternative, additional red lentils, cilantro, chives, and cracked pepper if desired.
    • Serve with crackers, pita, or sliced bread, raw vegetables (such as carrots, snow peas, and bell peppers), and olives if desired.

    Notes

    2 raw bell peppers yield 1 ¼ cups roasted red pepper strips. Substitute 1 ¼ cups drained roasted red peppers from a jar for the raw bell peppers (and skip roasting them in the oven) if desired.
     
    Store dip in an airtight container in the refrigerator up to five days. Stir and add toppings immediately before serving.
    Tried this recipe? Tag me on Instagram!Mention @GratefulGrazer or tag #gratefulgrazer.

    Save this Creamy Roasted Red Pepper Lentil Dip on Pinterest:

    Orange lentil dip wtih teaxt that reads, "roasted red pepper lentil dip: vegan, dairy-free."

    Did you try this recipe?

    Rate and leave a comment below, or tag me (@GratefulGrazer) when you share on Instagram.

    Try These Recipes Next:

    • Closeup of a spoonful of vegetarian taco soup in a bowl.
      Easy Vegetarian Taco Soup with Rice and Beans
    • Closeup of double chocolate muffins topped with chocolate chips.
      Double Chocolate Muffins with Pumpkin and Chocolate Chips
    • Closeup of red lentil curry with sweet potatoes and spinach.
      Easy Red Lentil Curry with Sweet Potatoes
    • Easy vegetarian lentil salad with cucumber, mint, and feta cheese.
      Best Filling and Easy Vegetarian Salads for Lunch and Dinner
    339 shares
    • Share
    • Tweet

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      I accept the Privacy Policy

      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Kaila Proulx says

      September 18, 2019 at 6:05 pm

      This looks amazing! I usually make dips with chickpeas...but I LOVE lentils so making a dip with them is an amazing idea!!

      Reply
    2. Angela says

      September 17, 2019 at 6:55 am

      Yum, this looks so tasty! What a great idea to use the coconut milk yogurt...I love that stuff!!

      Reply
    3. Leslie says

      September 16, 2019 at 8:32 pm

      Oh goodness, yes I love a good dip! This certainly looks fabulous! Very colorful too! I bet this is great!

      Reply
    4. Kelly says

      September 16, 2019 at 5:57 pm

      That is one good looking dip! Love all the ingredients. Yum!

      Reply
    5. Abbey Sharp says

      September 16, 2019 at 3:02 pm

      Mm this dip looks delicious! This is perfect for an easy entertaining app! Great way to use lentils too

      Reply
    6. Deborah Brooks says

      September 16, 2019 at 2:16 pm

      What a great idea to use yogurt in this dip. Looks like a delish combo I love lentils and red pepper

      Reply
    7. Abbey Sharp says

      September 13, 2019 at 12:31 pm

      What a fun app idea and a fun way to incorporate lentils into an app! I will be thinking about this dip next time I'm entertaining

      Reply

    Primary Sidebar

    Hello! My name is Stephanie. I'm a registered dietitian, recipe developer, and cookbook author. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep.

    Learn more →

    Popular Right Now:

    • Vegetarian noodles with peanut sauce.
      Easy 30-Minute Vegetarian Meals for Quick Dinners
    • Berry Coconut Water Smoothie in a glass topped with fresh berries and granola with a tub of So Delicious yogurt alternative behind it.
      Berry Coconut Water Smoothie
    • Square image of butter beans and greens in a meal prep container.
      31 Best Healthy and Easy Vegetarian Lunches for Work
    • Square image of quick pickled radishes in a jar.
      Easy Quick Pickled Radishes with Vinegar and Garlic
    • Pickled watermelon rind in two glass mason jars with sliced watermelon in the background
      Pickled Watermelon Rind
    • Yellow curry with rice (a vegetarian freezer meal) in a glass meal prep container.
      Vegetarian Freezer Meals
    • Easy Edamame Salad on a cream ceramic plate with wooden serving spoons.
      Easy Crunchy Edamame Salad with Quinoa and Thai Dressing
    • Flat-lay of a notebook with a cup of matcha and a pink flower.
      Vegetarian Grocery List and Shopping Tips

    30-Minute (or Less!) Vegetarian Recipes:

    • Slices of caprese pizza with sliced heirloom tomato, basil, fresh mozzarella, and balsamic glaze.
      Caprese Pizza with Tomato, Basil, and Mozzarella
    • Mediterranean Lentil Salad on a white plate.
      Mediterranean Lentil Salad with Feta and Mint
    • Square image of a spoon coming out of a jar of vegan green goddess dressing.
      Vegan Green Goddess Dressing
    • green pesto in a jar with a wooden spoon
      5-Minute Walnut Pesto

    Footer

    Grateful Grazer

    • About
    • Blog
    • Recipes
    • Subscribe

    Work with Me

    • Media Partnerships
    • Media Highlights
    • Contact

    Resources

    • FREE: 100+ Meal Prep Ideas
    • FREE: Grocery List
    • Meal Prep Ebook
    • Cookbook
    • Pinterest
    • Instagram
    • Facebook
    • Twitter
    • TikTok

    Health information is for educational purposes only. Nutrition facts are estimates only.

    Privacy Policy | Disclosure Policy | Terms and Conditions

    Copyright © 2022 The Grateful Grazer, LLC