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    Home » Recipes » Grateful Grazer

    Published: Sep 16, 2020 · Modified: Mar 11, 2022 by Stephanie McKercher, RDN · This post may contain affiliate links · 4 Comments

    Lemon Tahini Apple Slaw

    Jump to Recipe Print Recipe
    Cabbage slaw in white serving dish with green and white text that reads, "Vegan Lemon Tahini Apple Coleslaw."

    This vegan coleslaw recipe is made with fresh cabbage, apples, and chickpeas tossed in a citrusy, no-mayo tahini dressing. Prep it up to five days in advance for a side dish or quick weekday lunches.

    Vegan coleslaw in a white bowl with a glass of water behind it and blue and gold serving spoons.

    Coleslaw (slaw for short) is a classic fresh cabbage salad that's usually coated in a dressing that's either mayo or vinegar-based. While there's nothing wrong with either traditional version, I wanted to try something different.

    I set out to create a vegan coleslaw with a nod toward the creamy texture of mayo-based dressings. No surprise, Lemon Tahini was the first condiment that came to mind. It has all of the creaminess and tanginess a good coleslaw dressing needs, plus the added bonus of nutty sesame seeds.

    This apple slaw is the kind of thing you can have alongside a bowl of soup for lunch and then again as a make-ahead side dish for dinner.

    Overhead image of vegan coleslaw with apples and lemon tahini in white bowl with blue serving spoons.

    Ingredients

    Lemon Tahini No-Mayo Coleslaw Dressing:

    • Tahini - A seed "butter" made from ground sesame seeds.
    • Lemon - I like to use the peel and juice, but you can also just buy bottled lemon juice if you want.
    • Garlic - Same here, feel free to use pre-minced garlic.
    • Maple syrup - Preferably 100% pure.

    Apple Slaw:

    • Shredded cabbage - Look for both green and red shreds.
    • Celery - For extra crunchy texture.
    • Apple - Any type works. Remove the core, and then slice the apple into thin strips roughly the same size as the shredded cabbage.
    • Green onion - Also called scallion.
    • Cooked chickpeas - Prep dry chickpeas in advance, or just use one 15-ounce can of chickpeas instead. If you use canned chickpeas, drain and rinse them first.
    • Optionally, have fresh herbs, such as parsley and mint, and chopped pecans on hand for garnish.
    Tahini in a glass measuring cup with garlic, lemon, and maple syrup.

    Instructions

    There are two major steps for making this vegan coleslaw recipe: mixing the dressing and prepping the fruits and veggies for the salad.

    Prep the Lemon Tahini Dressing:

    To make the dressing, add tahini, lemon, garlic, and maple syrup to a bowl or liquid measuring glass. Then, stir in a spoonful of water to thin out the dressing. Continue gradually stirring in water until the dressing is the right consistency. (It should be thick and creamy yet still easy to pour.) The exact amount of water you use will depend on how thick your tahini is.

    Once the lemon tahini dressing is mixed, stir in a little salt and pepper and taste. Adjust the seasoning as needed and set the dressing aside until the slaw is ready.

    Sliced apples, cabbage, celery, and green onion in a large mixing bowl.

    Prep the Vegan Coleslaw:

    To prepare the coleslaw, stir cabbage, celery, apples, green onion, and chickpeas in a large mixing bowl. Pour in the tahini dressing and toss until the slaw is evenly coated.

    Serve:

    To serve, transfer the coleslaw to a serving dish and garnish with fresh parsley and mint leaves, chopped pecans, and apple and lemon slices if desired. (I especially love the dark color and crunchy texture of the pecans so I wouldn't skip those!)

    Cabbage, chickpeas, and apples with creamy dressing in a large white mixing bowl.

    Can you make this recipe in advance?

    This coleslaw recipe is a convenient vegan salad or side dish to prep in advance. Make the entire recipe up to five days ahead if you'd like.

    What's the best way to store it?

    Store vegan coleslaw in an airtight container and refrigerate for up to five days.

    Vegan coleslaw in a white bowl with blue and gold serving spoons.

    Scaling the Recipe

    You can scale the recipe up or down as needed, depending on how many portions you'd like to prepare. You can also make a bigger batch of tahini dressing so you can use the leftovers for salads, grain bowls, or as a sandwich condiment.

    Potential Recipe Modifications

    This apple coleslaw is naturally vegan, vegetarian, soy-free, and gluten-free.

    • If you don't have red cabbage, substitute additional shredded green cabbage.
    • Instead of apples, try this vegan slaw with pears for a twist.
    • Omit the pecans or substitute sunflower seeds to make this recipe nut-free.
    • No tahini? Swap in sunflower seed butter, cashew butter, or creamy peanut butter.
    Horizontal image of apple coleslaw in white bowl with apple and lemon slices.

    Best Dishes to Serve with This Recipe:

    • 7-Ingredient BBQ Tempeh Loaded Sweet Potatoes
    • Vegan Corn Chowder
    • Tomato Mozzarella Sandwiches with Blueberry Balsamic Reduction
    • Crispy Eggplant "BLT" with Harissa Mayo
    • Sun-Dried Tomato Basil Strata
    Vegan coleslaw in a white bowl with a glass of water behind it and blue and gold serving spoons.

    Lemon Tahini Apple Slaw

    Fresh cabbage, apples, and chickpeas tossed in a citrusy, no-mayo tahini dressing.
    3.89 from 18 votes
    Print Pin Save Saved! Rate
    Course: Salad, Side Dish
    Cuisine: gluten-free, vegan
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 8 people
    Calories: 158kcal
    Author: Stephanie McKercher, RDN

    Equipment

    • Knife and cutting board

    Ingredients

    Lemon Tahini Dressing:

    • ¼ cup tahini
    • 1 teaspoon grated lemon peel
    • 1 tablespoon lemon juice
    • 3 garlic cloves, minced
    • 1 teaspoon maple syrup
    • 4 tablespoons water or as needed to thin
    • ¼ teaspoon salt
    • ⅛ teaspoon cracked black pepper

    Apple Slaw:

    • 2 cups shredded green cabbage
    • 1 cup shredded red cabbage
    • 1 rib celery, diced, including leaves
    • 1 apple, cored and sliced into thin strips
    • 1 green onion, chopped
    • 1 ½ cups cooked chickpeas (dry or canned)

    Optional for Serving:

    • Fresh parsley leaves, torn
    • Fresh mint leaves, torn
    • Chopped pecans
    • Apple slices
    • Lemon slices

    Instructions

    Prepare Lemon Tahini Dressing:

    • Whisk tahini, lemon peel, lemon juice, garlic, maple syrup, and 1 tablespoon water. If this mixture is too thick, gradually add water 1 tablespoon at a time until your desired consistency is reached. Add salt and pepper to taste and set aside.

    Prepare Apple Slaw:

    • Stir green cabbage, red cabbage, celery, apple, green onion, and chickpeas in a large mixing bowl. Pour in tahini dressing and toss until the slaw is evenly coated with dressing.

    Serve:

    • Transfer slaw to a serving dish and garnish with parsley, mint, pecans, apple slices, and lemon slices if desired.

    Notes

    Store coleslaw in an airtight container and refrigerate for up to 5 days.

    Nutrition

    Serving: 30g | Calories: 158kcal | Carbohydrates: 15.8g | Protein: 4.6g | Fat: 9.7g | Saturated Fat: 1.1g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 4.4g | Sodium: 150.2mg | Potassium: 220.8mg | Fiber: 4.4g | Sugar: 5.6g | Vitamin A: 66.67IU | Vitamin C: 20.2mg | Calcium: 52.8mg | Iron: 1.2mg
    Tried this recipe? Tag me on Instagram!Mention @GratefulGrazer or tag #gratefulgrazer.

    If you tried this recipe, leave a star rating in the recipe card above. I appreciate your feedback!

    Save this recipe on Pinterest

    Cabbage slaw in white serving dish with green and white text that reads, "Vegan Lemon Tahini Apple Coleslaw."

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    Try These Recipes Next:

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    1. Sarah Beech says

      November 05, 2021 at 10:21 pm

      Delicious recipe! I made a few alterations that included grating my apple to save time and I also added carrots for some extra colour.
      I’d definitely make this recipe again but I have a question about the caloric load as it seems like almost all of the ingredients are a low caloric density with the exception of the tahini and maple syrup but the calorie count seems quite high for the small portion size. Anyone have any insight to share with my on this note? I feel I could easily eat three servings as a main meal.

      Reply
      • Stephanie McKercher, RDN says

        November 29, 2021 at 10:22 am

        Hi Sarah, so glad you enjoyed the recipe! One reason the calorie count may be higher than expected is that I included the ingredients listed as "optional for serving," including 1/2 cup of pecans. The portion size also assumes you're eating the slaw as a side dish. I would recommend 3-4 servings for most people to make this a satisfying entree. Hope that helps!

        Reply
    2. Susan Podas says

      January 25, 2021 at 8:56 pm

      What is the calorie count for the lemon slaw receipe?

      Reply
      • Stephanie McKercher, RDN says

        January 26, 2021 at 7:01 am

        Hi Susan, this slaw is 158 calories per serving (1/8 of the recipe). Thanks!

        Reply

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