8 Hearty and Satisfying Fall Salads to Make This Season
As a plant-based dietitian and intuitive eating counselor, I'm all about creating salads that are actually...
Salads and Bowls
Salads and bowls can be so much more than a side. They can totally be the main event. This collection features satisfying, nutrient-dense meals made with hearty grains, plant proteins, seasonal produce, and bold, flavorful dressings. Whether you’re craving a fresh salad, a cozy grain bowl, or a meal-prep-friendly lunch, these recipes are flexible, balanced, and designed to truly nourish.
Most are vegetarian or vegan, with gluten-free options and simple swaps to fit your preferences. These are meals rooted in intuitive eating. No food rules, just delicious combinations that leave you feeling satisfied.
Real food. Real satisfaction. All in one bowl.
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40 Easy Vegetarian Thanksgiving Recipes
Whether you're hosting a completely vegetarian Thanksgiving or simply adding a few meat-free dishes to your...
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Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini
A truly satisfying salad isn't just a pile of greens-it's a mix of flavors and textures...
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Easy Lemon Tahini Dressing with Garlic
If you're looking for a creamy, tangy, and versatile dressing that elevates everything from salads to...
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Sweet Potato Black Bean Quinoa Bowl
Looking for a plant-based meal that's equal parts nourishing, flavorful, and easy to prep ahead? This...
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Warm Quinoa Salad with Roasted Vegetables
A Warm Quinoa Salad with roasted sweet potato, Brussels sprouts, and kale is the perfect cozy...
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Hot Honey Mustard Vinaigrette Dressing with Apple Cider Vinegar
If you've never made your own salad dressing, this quick hot honey mustard vinaigrette is a...
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Best Filling and Easy Vegetarian Salads for Lunch and Dinner
Looking for a vegetarian salad that's actually filling? These easy vegetarian salads are satisfying enough for...
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Mediterranean Lentil Salad with Feta and Mint
This refreshing Mediterranean Lentil Salad is one of my go-to make-ahead recipes-balanced, satisfying, and packed with...
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Forbidden Black Rice Salad with Mango and Peanuts
When you're craving a meal that's colorful, flavorful, and full of textures, this Forbidden Black Rice...
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Vegan Green Goddess Dressing
Say goodbye to your boring, old salad routine! You can make this creamy Vegan Green Goddess...
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Vegetarian Rice Bowls with Roasted Carrots and Chickpeas
If you're looking for a go-to plant-based dinner that's equal parts nourishing and delicious, these vegetarian...
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Summer Strawberry Chickpea Salad with Mozzarella
Strawberry salad is one of the best ways to celebrate summer's sweetest fruit. Juicy strawberries add...
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Greek-Inspired Baked Falafel Bowl with Grains
This Greek-inspired baked falafel bowl is a fresh, nourishing take on the classic Mediterranean dish. Instead...
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Meal Prep Salad with Kale, Chickpeas, and Tahini Dressing
Meal prepping doesn't have to be boring. This hearty Meal Prep Salad with kale and chickpeas...
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Vegan Coleslaw with Apples and Tahini Dressing
This vegan coleslaw is crisp, creamy, and great for everything from summer BBQs to holiday potlucks....
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Vegan Watermelon Poke Bowls
These Watermelon Poke Bowls are a refreshing and totally plant-based take on the traditional Hawaiian dish....
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Easy Pearl Couscous with Chickpeas
Looking for a quick, nourishing meal that's both satisfying and simple to prepare? This Easy Pearl...
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Strawberry Avocado Salad with Lemon Dressing
This Strawberry Avocado Salad is made with simple ingredients and comes together in less than 30...
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Fall Harvest Tofu Sweet Potato Bowl
This fall-inspired tofu sweet potato bowl is the kind of meal that reminds you how satisfying...
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Edamame Crunch Salad with Peanut Dressing
Need a quick, satisfying meal that doesn't require reheating? This edamame salad is one of my...
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Easy Vegetarian Tempeh Burrito Bowls
Looking for a hearty vegetarian dinner idea that comes together in 30 minutes? These Mexican-inspired tempeh...
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Vegan Shiitake Mushroom Bowls with Creamy Miso Sauce
Looking for a flavorful way to use shiitake mushrooms? These creamy miso mushroom bowls are a...
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High-Protein Tofu and Lentil Bowl with Roasted Veggies
Looking for a hearty, high-protein plant-based meal? This Tofu and Lentil Bowl with Roasted Veggies brings...
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Spring Farro Salad with Lemon Tahini Dressing
There's something undeniably refreshing about a grain salad in the springtime. This Spring Farro Salad was...
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Make-Ahead Kale Salad with Cranberries
If you're looking for a salad that can stand up to the rest of the holiday...
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Warm Vegan Caesar Salad with Roasted Cabbage
This warm Vegan Caesar Salad is made with roasted cabbage and a delicious, plant-based Caesar dressing....
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Mango Cucumber Jicama Salad with Lime and Cilantro
Some of the best summer recipes don't need to be cooked at all, and this crunchy,...
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Easy Vegan Peanut Chickpea Protein Bowls
There's something so satisfying about a bowl that covers all the bases-protein, fiber, healthy fats, and...
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Vegetarian Sushi Salad Bowl with Edamame and Miso Dressing
If you love sushi rolls but don't have time to roll (or don't want to buy...
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Spicy Buffalo Chickpea Bowl with Quinoa & Tahini Dressing
If you're craving a vegetarian meal that delivers on flavor and nourishment, this Buffalo Chickpea Bowl...
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Fennel Citrus Salad with Pistachios and Watercress
Brighten your winter table with this vibrant Fennel Citrus Salad with Pistachios. Combining crisp fennel, juicy...
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Spelt Berry Salad with Apples and Balsamic Vinaigrette
As the seasons shift and temperatures drop, there's something inherently comforting about a warm, hearty salad....
