• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Recipes
  • Blog
  • About
    • Who I Am
    • Philosophy
    • Press
  • Work With Me
  • Contact

Grateful Grazer logo

By Stephanie McKercher, MS, RDN

  • Instagram
  • Facebook
  • Pinterest
  • Twitter
  • Email

June 3, 2016 By Stephanie McKercher, RDN

Vegan Cranberry Chickpea Salad Sandwiches

Pin
Share
Tweet
Email
7K Shares
Jump to Recipe /// Print Recipe

Vegan cranberry chickpea salad sandwiches! A healthy lunch recipe that’s easy to make and totally packable, too.

How to make vegan cranberry chickpea salad sandwiches.

I’m always looking for meals I can eat outside. Lunch breaks are are the best part of hiking. Especially when there’s a view, I like to slow down and appreciate it. With food (duh). There’s really no need to push it, I say. Sloooow and steady.

My husband is the complete opposite. He only has one speed and it’s turbo charged. But hey, I’m not complaining. Even if he’s a mile ahead, I’m happy to hunker down with this vegan cranberry chickpea salad sandwich.

How to make vegan cranberry chickpea salad sandwiches.

How to make vegan cranberry chickpea salad sandwiches.

https://gratefulgrazer.com/wp-content/uploads/2016/06/603D617C-6335-459B-B918-060BB3E2ADA5-share.mp4

I’ve been making variations of these creamy vegan salads for a while now and they’re always a big hit. Think of them as a plant-based alternative to traditional chicken and egg salad sandwiches.

My Creamy Vegan Salad Formula:

Protein: chickpeas, beans, lentils, tempeh, tofu, peas

Nuts: walnuts, pecans, cashews, almonds

Fruit: raisins, grapes, dried cranberries

Herbs: parsley, basil, cilantro, mint

Sauce: vegan mayo, vinegar, citrus

Also, a little cayenne pepper never hurt anyone.

How to make vegan cranberry chickpea salad sandwiches.

How to make vegan cranberry chickpea salad sandwiches.

How to make vegan cranberry chickpea salad sandwiches.

Serve it on whole grain bread or a tortilla for a packed lunch. I also love eating it all on its own, over a bed of dark leafy greens, and dipped with crackers.

Regardless of the delivery method, I guarantee your tastebuds will go wild for the zingy sauce, crunchy walnuts, and tart pops of flavor from dried cranberries.

This recipe is quick, but that doesn’t mean you can’t slow down to enjoy it. Mix it together, pack it up, and get outside.

How to make cranberry chickpea salad sandwiches

 

 

How to make vegan cranberry chickpea salad sandwiches.
Print
Vegan Cranberry Chickpea Salad Sandwiches
Prep Time
10 mins
Total Time
10 mins
 

Vegan cranberry chickpea salad sandwiches are easy to make and totally packable, too. Best part? They taste SO good!

Course: entree, lunch
Cuisine: dairy-free, plant-based, vegan, vegetarian
Servings: 2
Author: Stephanie McKercher, RDN
Ingredients
chickpea salad:
  • 1 can chickpeas (15 ounces), drained and rinsed
  • 1/3 cup vegan mayonaise (such as Hampton Creek Just Mayo)
  • 1/3 cup walnut pieces
  • 1/4 cup chopped fresh parsley (packed)
  • 1/3 cup dried cranberries
  • 1 teaspoon lemon peel, grated
  • 1 tablespoon lemon juice
  • 1/4 tsp cayenne pepper (optional)
For serving:
  • whole grain bread (vegan)
  • baby spinach (or another salad green)
  • thinly sliced onion
Instructions
  1. Combine chickpeas and mayonaise and mash slightly. (I like to keep some of the chickpeas whole for texture.) Stir in walnuts, parsley, cranberries, lemon peel, lemon juice, and cayenne (if using).

  2. Serve on whole grain bread with baby spinach and sliced onion. 

Recipe Notes

Ingredient substitutions: Substitute with traditional mayonaise for vegetarian (non-vegan) recipe. Substitute raisins or halved grapes for dried cranberries if desired. Add or substitute your favorite sandwich toppings (tomato, cucumber, avocado, micro greens) as desired. 

Storage: Store in an airtight container and refrigerate up to five days. 

Hover over the image to save this vegan cranberry chickpea salad sandwich recipe on Pinterest:

How to make vegan cranberry chickpea salad sandwiches.

{This post was updated with new photos March, 2018}

how to make vegan cranberry chickpea salad sandwiches

Pin
Share
Tweet
Email
7K Shares

Related

Filed Under: Cuisine

@GratefulGrazer on Instagram

Previous Post: « Mango Forbidden Rice and Beans
Next Post: Walnut Lentil Salad with Creamy Walnut Herb Dressing »

Reader Interactions

Comments

  1. rachel @ athletic avocado says

    June 3, 2016 at 8:14 am

    What a tasty alternative to chicken salad! I could totally see myself eating this for lunch, pinning 🙂
    rachel @ athletic avocado recently posted…Sriracha Mango Avocado Toast With Almond Butter Drizzle {Can be GF, Paleo + Vegan!}

    Reply
    • Steph | The Grateful Grazer says

      June 6, 2016 at 7:51 am

      Thank you Rachel! Let me know if you try it, hope you love as much as I do! 🙂

      Reply
  2. Tara | Treble in the Kitchen says

    June 3, 2016 at 8:52 am

    This looks like the perfect lunchbox or picnic item! Love chickpeas, but never thought to put them in a salad like this 🙂
    Tara | Treble in the Kitchen recently posted…What to See, Eat, and Do in San Francisco

    Reply
    • Steph | The Grateful Grazer says

      June 6, 2016 at 7:53 am

      Thanks, Tara! There are just so many things to do with chickpeas, I feel like I discover a new way of incorporating them every day!

      Reply
  3. Vanessa @ VeganFamilyRecipes says

    June 3, 2016 at 9:07 am

    What a delicious way to eat chickpeas! I don’t think I’ve ever put them on a sandwich other than as hummus. Really brilliant! Sharing!
    Vanessa @ VeganFamilyRecipes recently posted…One Pot Lemon Asparagus Quinoa w/ Rocket Pesto (V,GF)

    Reply
    • Steph | The Grateful Grazer says

      June 6, 2016 at 7:54 am

      Thanks so much, Vanessa! I just started adding chickpeas to sandwiches without pureeing them into a hummus and I love the added texture they offer. So yummy! Thanks for sharing! 🙂

      Reply
  4. Kyra @ Vie De La Vegan says

    June 3, 2016 at 9:49 am

    Oh wow, this sandwich looks amazing! I feel bad that I’ve been eating plain tomato sandwiches this week…this sandwich looks so gourmet – I really need to step up my sandwich game 😀 I’ll definitely be trying this out (and it looks like something my kids will enjoy too!) <3

    Reply
    • Steph | The Grateful Grazer says

      June 6, 2016 at 7:54 am

      Haha, thanks Kyra! Tomato sandwiches sound great too! 🙂 Hope you and your kids love this sandwich, let me know how it goes! 🙂

      Reply
  5. Sara @sarahaasrdn.com says

    June 3, 2016 at 12:59 pm

    I love this flavor combination! Lovely summer recipe!

    Reply
    • Steph | The Grateful Grazer says

      June 6, 2016 at 7:55 am

      Thanks so much Sara! Hooray for summer! 🙂

      Reply
  6. Rebecca @ Strength and Sunshine says

    June 3, 2016 at 2:02 pm

    O man, literally drooling over this sandwich! I love chickpea salad and the cranberries….that just sounds so good!
    Rebecca @ Strength and Sunshine recently posted…Friday Finisher 6/3/16

    Reply
    • Steph | The Grateful Grazer says

      June 6, 2016 at 7:56 am

      Haha, thanks Rebecca! It’s a pretty great combo!! 🙂

      Reply
  7. Michael Woods says

    June 5, 2016 at 7:28 am

    Oh yum! I’m drooling over this sandwich..
    Michael Woods recently posted…AllAppPress Review

    Reply
    • Steph | The Grateful Grazer says

      June 6, 2016 at 7:56 am

      Thanks so much, Michael! 🙂

      Reply
  8. Sarah says

    March 5, 2018 at 8:15 am

    This looks delicious! I love all the flavors and texture you have packed in, so filling!
    Would love to have you link up with us for Meatless Monday and share your recipe.

    Reply
    • Stephanie McKercher, RDN says

      March 5, 2018 at 8:28 am

      Thanks, Sarah! It really is a satisfying sandwich. And I’d love to learn more about the Meatless Monday link-up—sounds fun!

      Reply
  9. Becca | Rabbit Food Runner says

    March 5, 2018 at 5:35 pm

    Yum! That’s a great formula to have!
    Becca | Rabbit Food Runner recently posted…Vegan Irish Soda Bread

    Reply
    • Stephanie McKercher, RDN says

      March 6, 2018 at 8:37 am

      Totally! Thanks, Becca!

      Reply
  10. Albert Bevia says

    March 6, 2018 at 7:10 am

    Oh my! this sandwich looks truly incredible! like you said, you can east this salad on bread or even with crackers! love the added dried cranberries…this is a must try

    Reply
    • Stephanie McKercher, RDN says

      March 6, 2018 at 8:38 am

      Thanks so much, Albert! It’s such a versatile recipe—so many different ways to enjoy it!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Show more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there! I'm Steph, a registered dietitian, recipe developer, and food photographer living in Colorado. I help people cook delicious eco-friendly food at home. Continue reading...

Click on the image to get my free Seasonal Produce Guide recipe ebook:

Tomato pizza being cut with pizza cutter and title text that reads, "Seasonal Produce Guide."

Grateful Grazer has Been Featured On:

Learn how to cook delicious eco-friendly food at home

Subscribe to get recipes and a free Seasonal Produce Guide by email.

Footer

STEPHANIE McKERCHER, MS, RDN
REGISTERED DIETITIAN
RECIPE DEVELOPER
DENVER, COLORADO
Privacy Policy

© 2018 The Grateful Grazer, LLC

This website uses cookies.