Roasted Apple and Pear Overnight Oats with Pecans
These roasted apple and pear overnight oats are a cozy, make-ahead breakfast that celebrates fall flavors. This vegan and gluten-free recipe combines warm spices, sweet roasted fruit, and creamy oats for a satisfying morning meal.
They're great for busy mornings, Thanksgiving brunch, or anytime you're craving something nourishing and flavorful during apple and pear season.
Overnight oats are convenient, customizable, and full of fiber and nutrients. You can make a few jars at once and have breakfast ready for the whole week with no cooking required in the morning.
You can prep these overnight oats in just a few minutes and wake up to a naturally sweet, fiber-rich breakfast that's both comforting and energizing. The roasted apples and pears add caramelized flavor, and the roasted pecans bring a satisfying crunch.
This recipe is:
- Vegan and gluten-free (use certified GF oats)
- Meal prep-friendly (lasts all week)
- Satisfying and blood sugar-friendly, thanks to the combo of fiber, fruit, fat, and whole grains
For more easy breakfast recipes, try my Cinnamon Apple Tahini Oatmeal Bowl, Mango Banana Chia Pudding, Blackberry Overnight Oats, Vegan Lemon Oatmeal, Easy Greek Yogurt Bowls, or Spicy Fried Egg Avocado Toast.
You can also find a full collection of nourishing, plant-forward breakfast recipes here.
Ingredients
These cozy overnight oats are built on a base of old-fashioned oats and chia seeds, which soak overnight in your favorite plant-based milk to create a creamy, pudding-like texture. Roasted apples and pears take center stage, adding warmth and sweetness after a quick toss with maple syrup, cinnamon, ginger, and a splash of lemon juice. A sprinkle of chopped pevans adds crunch and richness, while optional toppings like tahini or almond butter give each jar a satisfying, nutty finish. The blend of spices and fruit makes this an especially comforting breakfast for fall and winter mornings.
Toppings
There are endless toppings for overnight oats. Some of my favorites are:
- Toasted nuts: pecans, almonds, and cashews)
- Nut and seed butters: tahini, almond butter, peanut butter, and sunflower butter
- Spices: cinnamon, ginger, and pumpkin pie spice)
- Sweeteners: maple syrup, honey, and agave nectar
- Granola
- Jelly, fruit spread, or chia jam
Substitutions
- Fruit: Use just apples or just pears if that's what you have, or try substituting with roasted stone fruit like peaches or plums in the summer.
- Pecans: Swap with walnuts, almonds, or pumpkin seeds-or leave them out.
- Milk: Use any unsweetened plant-based milk or dairy milk. Soy, almond, or oat milk all work well.
- Chia seeds: Can be replaced with ground flaxseeds, though the texture will be slightly different.
- Maple syrup: Feel free to use honey (if not vegan) or another liquid sweetener.
Storage
These overnight oats are designed for meal prep. Store in sealed jars or containers for up to 5 days. Enjoy cold or reheat in the microwave or on the stovetop if you prefer warm oats. You can also store the roasted fruit separately and reheat just before serving.
Freezing isn't recommended. (But I have lots of freezer-friendly options here!)
Looking for more meal prep ideas? I rounded up 50+ make-ahead vegetarian recipes in this post.
FAQ
Yes! Apples and pears are a naturally sweet, complementary pair, especially when warmed with spices like cinnamon and ginger.
Skip ingredients that lose their texture or make the oats watery over time, like melon, citrus segments, or crunchy toppings that you want to keep crisp. It's also best to avoid anything you wouldn't eat cold unless you plan to reheat.
Yes, but they'll stay crisp. If you like a little crunch, raw apples work well. Just dice them small. Roasting softens the fruit and brings out its sweetness, which is why it's used in this recipe.
Definitely. Pears are a great way to add natural sweetness and fiber. You can add them raw or roasted; roasting gives a softer texture and richer flavor that pairs well with oats.
Bananas, berries, apples, pears, and stone fruit are all great. Roasting or stewing fruit first (like in this recipe) can add extra flavor andhelp prevent watery oats.
Looking for More Easy Recipe ideas?
If you're looking for more recipes beyond these overnight oats, I've put together a free list of 100+ vegetarian and plant-forward meals and snacks to make meal planning easier. These recipes are simple, satisfying, and full of variety.
📖 Recipe
Roasted Apple and Pear Overnight Oats with Pecans
Equipment
- Mason jars
- Oven
Ingredients
Roasted Apples and Pears:
- 1 medium apple, chopped (about 1 ⅓ cups)
- 2 medium pears, chopped (about 1 ⅓ cups)
- 1 tablespoon grapeseed oil
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup
- 2 teaspoons ground cinnamon
- ½ teaspoon ground ginger
- ⅛ teaspoon ground cardamom (optional)
- Salt
Overnight Oats:
- 1 ⅓ cups old-fashioned oats
- 4 tablespoons chia seeds
- 2 cups unsweetened soy milk (or milk of choice)
- 4 teaspoons vanilla extract
Optional toppings:
- Chopped pecans, toasted if desired
- Tahini or almond butter or peanut butter
- Maple syrup
- Ground cinnamon
Instructions
Prepare Roasted Apples and Pears:
- Preheat oven to 400 degrees Fahrenheit. Mix apples, pears, grapeseed oil, lemon juice, maple syrup, cinnamon, ginger, and cardamom (if usinand spread on a baking sheet. Transfer to the oven and bake 15 minutes, or until fruit is softened and golden brown.
Prepare Overnight Oats:
- Place four jars on the countertop. Divide oats (⅓ cup each), chia seeds (1 tablespoon each), soy milk (½ cup each), and vanilla extract (1 teaspoon eacbetween the jars. Cover with lids and shake until the ingredients are mixed.
- Open the jars back up and divide the roasted apples and pears evenly between them. Add chopped pecans, tahini, maple syrup, and cinnamon if desired.
- Refrigerate 8 hours, or until the oats are soft and the overall texture is thick and creamy.
Oh, I've never seen apple and pear as flavors for overnight oats! I LOVE it! This is a great idea!!!
These overnight oats look amazing! Such a great way to start a fall day
I salivate over these photos... My nana always taught me to eat oats every day for healthy organism and good digestion but like all children (and then adults) I couldn't even look at oats after some time. So I started looking for some interesting and new recipes including oats to diversify my healthy eating and found your blog. This recipe is one of my favourites now, I really like dishes with different spices and fruits. Did you try to use other kinds of milk? For example, almond or coconut? It tastes great too! Thank you for the recipe)))