Quick and Easy Greek Yogurt Bowls with Berries
Mornings can be chaotic. Whether you're getting kids out the door, rushing to work, or just...
Breakfast
Start your day with a nourishing breakfast that satisfies both body and mind. This collection of intuitive eating–aligned breakfast recipes includes a variety of plant-forward options—from cozy oat bowls and smoothies to savory toasts, egg dishes, and satisfying make-ahead meals. Whether you're fueling up for a busy day or easing into a slow morning, these breakfast ideas are designed to offer flexibility, flavor, and nourishment without rules or restriction.
Looking for something quick? Try a blender smoothie or chia pudding. Want something warm and filling? Browse cozy baked oatmeal, muffins, or veggie-forward breakfast bowls. Most recipes are vegetarian, and many are vegan, gluten-free, or easily adaptable to your preferences.
Fried Egg Avocado Toast with Chili Crunch
Fried Egg Avocado Toast is a simple and satisfying way to start your day. Just top...
One-Bowl Banana Oat Muffins
These Banana Oat Muffins are mixed in one bowl, so prep and cleanup couldn't be easier....
No-Bake Homemade Energy Bars with Oats and Dates
With a simple mix of ingredients like dates, nuts, oats, peanut butter, and chocolate chips, these...
Overnight Mango Banana Chia Pudding with Coconut Milk
This easy Mango Banana Chia Pudding is a nourishing and delicious meal prep breakfast. And you...
Yogurt Toast with 3 Topping Ideas
Have you tried the latest yogurt toast trend? Swap in yogurt for your usual butter, avocado,...
Vanilla Matcha Latte
Looking for a cozy, calming way to start your morning—or take a gentle mid-day pause? This...
Vegetarian Freezer Meals for Batch Cooking and Meal Prep
Whether you're navigating a hectic schedule, adjusting to life as a new parent, or simply seeking...
Vegetarian Meal Prep Ideas: 50+ Easy Recipes
If you’ve ever wished for an easier way to eat nourishing, home-cooked meals without spending every...
Berry Coconut Water Smoothie
Looking for a quick and refreshing plant-based snack? This Berry Coconut Water Smoothie is made with...
Pineapple Mango Papaya Smoothie
Whether you make it for a quick breakfast or an energizing afternoon snack, this sweet and...
Sweet Potato Breakfast Bowl with Eggs
Looking for a cozy, nutrient-packed way to start your morning that doesn’t involve another boring bowl...
Honey Turmeric Yogurt Bowl
This 10-minute breakfast yogurt bowl is inspired by Indian golden milk, with whole milk yogurt, warm...
Vegetarian Frittata with Mushrooms and Goat Cheese
No matter the meal, you can't go wrong with this vegetarian frittata! Sautée mushrooms and spinach...
Strawberry Banana Baked Oatmeal
The berry love continues with a tasty make-ahead recipe for vegan baked oatmeal with fresh strawberries...
Strawberry Yogurt Parfait
This is the best time of year to treat yourself to a strawberry yogurt parfait is...
Blackberry Overnight Oats
Do your future self a favor and prep these Blackberry Overnight Oats for the week ahead....
Vegan Lemon Oatmeal
Vegan Lemon Oatmeal is a quick and easy hot breakfast with sweet and tart flavors from...
Spiced Oat Milk Latte
How to make a vegan and dairy-free Oat Milk Latte spiced with cinnamon and warming winter...
Roasted Apple and Pear Overnight Oats
Who doesn't love a good make-ahead breakfast? These grab-and-go overnight oats are topped with crunchy pecans...
Whole Wheat Lemon Blueberry Muffins
Whole Wheat Lemon Blueberry Muffins! This easy recipe is boosted with flax and flavored with fresh...
Sun-Dried Tomato Basil Strata
Can I tell you about all the reasons I love this Mediterranean-inspired strata recipe? (This post...
Black Bean Breakfast Burrito Bowl
Wake up to a savory Breakfast Burrito Bowl filled with hearty grains, Mexican-spiced sweet potatoes, protein-rich...
Cinnamon Apple Tahini Oatmeal Bowl
New year, new recipe! I’m kicking things off with a cozy Cinnamon Apple Tahini Oatmeal Bowl...
Coconut Cream Pumpkin Overnight Oats
Pumpkin overnight oats with coconut cream is a delicious, make-ahead breakfast for the holiday season. Don't...
Zucchini Bread Waffles
Even better than zucchini bread, these whole wheat zucchini waffles are quick-and-easy breakfast perfection. Do you...
Mushroom Bean Avocado Toast
Mushroom avocado toast. A delicious recipe for savory-breakfast lovers. Topped with white beans for plant-based protein!...
Berry Dragon Fruit Smoothie
This vibrant, antioxidant-rich dragon fruit smoothie tastes just as good as it looks. It’s the perfect...
Watermelon Chia Fresca
Watermelon Chia Fresca is an easy Mexican-inspired drink to make whenever you're lucky enough to have...
Green Apple Lentil Smoothie
Looking for a smoothie that’s both energizing and genuinely satisfying? This Green Apple Lentil Smoothie is...