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Overhead shot of baked spaghetti and blended meatballs in white ceramic dish.

May 30, 2019 By Stephanie McKercher, RDN

Baked Spaghetti and Blended Meatballs

Blended chickpea and lamb meatballs are paired with pasta, red sauce, and melty slices of fresh mozzarella in this Mediterranean-inspired Baked Spaghetti and Meatballs recipe. This post is sponsored by USA Pulses and Pulse Canada. Have you ever tried a “blended” recipe? Maybe you’ve heard about the benefits of plant-based eating, but you feel totally…

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May 29, 2019 By Stephanie McKercher, RDN

Homemade Strawberry Oat Milk

Balanced with sweet, tart, and nutty flavors, Homemade Strawberry Oat Milk is an eco-friendly dairy alternative that’ll make you feel like a kid again. Remember that fruity pink powder you’d scoop out of the container and mix into a glass of milk when you were little? Ah, the memories. I’m not exactly sure how that…

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May 24, 2019 By Stephanie McKercher, RDN

Toasted Coconut Iced Matcha Latte

Vanilla and toasted coconut lend tropical vibes to this refreshing Iced Matcha Latte recipe. (This post is sponsored by So Delicious.) It’s no secret I love the combination of matcha green tea powder, vanilla, and coconut. I’ve been whisking together this combo as a hot beverage all winter long, but since the weather is starting to warm up, I’ve been craving…

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May 22, 2019 By Stephanie McKercher, RDN

30-Minute Vegetarian Dinner Recipes

Plant-based cooking doesn’t have to be time-consuming. You can whip up these vegetarian dinner recipes in 30 minutes or less (prep and cook time included!). I love cooking, but sometimes even I need to get in and out of the kitchen fast. In order to stay sane through the weekday madness, I started keeping a…

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May 14, 2019 By Stephanie McKercher, RDN

Easy Tempeh Burrito Bowls

Looking for a tasty 30-minute lunch or dinner idea? I make a version of these Tempeh Burrito Bowls almost every week, and I have a feeling you’re going to love them, too! It’s no secret grain bowls are my go-to, and since it seems like I can’t go more than a few days without Mexican…

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Tomato Basil Strata in white pie dish with jar of milk and loaf of bread.

May 7, 2019 By Stephanie McKercher, RDN

Sun-Dried Tomato Basil Strata

Can I tell you about all the reasons I love this Mediterranean-inspired strata recipe? (This post is sponsored by Horizon Organic.) Strata is basically a breakfast casserole. We all know casseroles are the most comforting food ever. Especially when they’re cheesy and bready like this one. Making strata (sometimes also called stratta) is also a…

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Pan-roasted asparagus in brown ceramic dish with linen napkin and jar of garlic.

April 25, 2019 By Stephanie McKercher, RDN

Pan-Fried Asparagus with Sun-Dried Tomato and Crispy Feta

Looking for a quick and easy side dish for spring? I’m loving this pan-fried asparagus topped with a Mediterranean-inspired mix of tangy feta cheese, sun-dried tomatoes, and toasted pine nuts. With fresh asparagus hitting its seasonal peak, I felt inspired to create a quick and easy side dish that epitomized springtime here at 8600 feet….

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Jar of roasted chickpeas as example of pantry ingredients with baking sheet in the background.

April 18, 2019 By Stephanie McKercher, RDN

Recipes to Make with Pantry Ingredients

Looking to put your pantry ingredients to good use? Check out these healthy tips and recipes to use up those jars, cans, and containers filled with ingredients you already have on hand. (This post is written by Grateful Grazer intern and dietitian-to-be, Mackenzie Burgess. Find more of Mackenzie’s guest contributions here!) Nuts & Seeds Nuts…

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Vegan ice cream bars on white marble background with one bar cut in half to show layers of ice cream, peanut butter and jelly.

April 16, 2019 By Stephanie McKercher, RDN

Vegan Peanut Butter and Jelly Ice Cream Bars

Chocolate coated vegan ice cream bars layered with peanut butter, jelly, and new So Delicious Oatmilk Frozen Dessert. (This post is sponsored by So Delicious.) Peanut butter and jelly is a classic for good reason. The best desserts always have sweet and salty flavors. Don’t they? Another classic dessert combo is ice cream plus chocolate….

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Bowl of chickpea sheet pan dinner with carrots, green beans and rice in clay bowl.

April 11, 2019 By Stephanie McKercher, RDN

Chickpea Sheet Pan Dinner with Maple Thyme Mustard Vinaigrette

Seasonal veggies and a tangy mustard vinaigrette put this quick and easy Chickpea Sheet Pan Dinner on top of my weeknight cooking list. When I think about weeknight dinners, my mind goes immediately to all things quick, easy, and nourishing. Everyday cooking is all about efficiency, but I’m not willing to sacrifice good flavor to…

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Veggie fried rice in white stone bowl with radishes and green beans.

April 9, 2019 By Stephanie McKercher, RDN

Anything Goes Veggie Fried Rice

Anything goes with this easy Veggie Fried Rice recipe. Swap in seasonal vegetables to make a flavorful plant-based meal any time of year. I may have gone just a little bit overboard on produce, but with all the fresh vegetables available right now, how could I resist? Eating seasonally usually means more flavor and lower…

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White cast iron skillet filled with mac and cheese against gray background.

April 4, 2019 By Stephanie McKercher, RDN

Spring Vegetable Skillet Mac and Cheese

The ultimate comforting Skillet Mac and Cheese recipe for spring. Broccoli, asparagus, peas, and whole wheat elbow macaroni are cooked in a creamy, white bean cheese sauce with herbed breadcrumb topping. (Sponsored by Horizon Organic.) Early spring is a funny time of year. I’m in the mood for asparagus and peas, but I also know…

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Fingerling potato nachos in a brown ceramic dish with cilantro and peppers around edges.

April 2, 2019 By Stephanie McKercher, RDN

Fingerling Potato Nachos

Potato Nachos are a welcome twist on taco night. A base of crispy fingerlings coated in Mexican spices and served up with all the necessary fixings. When you eat tacos weekly, you eventually feel the urge to get a little bit creative. Maybe that’s what’s going on with these Fingerling Potato Nachos. It could also…

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Shiitake mushroom bowls with skillet of creamy miso sauce against grey background with cream napkin.

March 28, 2019 By Stephanie McKercher, RDN

Shiitake Mushroom Bowls with Creamy Miso Sauce

Looking for a new way to fill your bowl? Try umami-rich Shiitake Mushroom Bowls simmered in a creamy vegan miso sauce.  (This recipe is sponsored by Silk®) I tasted Miso Creamed Kale in California last month, and it was truly the highlight of my trip. Hearty kale and shiitake mushrooms swimming in creamy miso sauce….

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Hey there! My name is Stephanie McKercher. I'm a registered dietitian, recipe developer, and plant-forward food lover. read more...

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