• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Recipe Index
  • Work With Me
  • Contact
  • Subscribe

Grateful Grazer

menu icon
go to homepage
  • About
  • Recipe Index
  • Work With Me
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipe Index
    • Work With Me
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Grateful Grazer

    Published: Mar 4, 2016 · Modified: Mar 11, 2022 by Stephanie McKercher, RDN · This post may contain affiliate links · 20 Comments

    Roasted Eggplant Coconut Curry

    Jump to Recipe Jump to Video Print Recipe

    Eggplant Curry is one of my favorite vegan dinners to make at home. Spicy coconut curry with eggplant, chickpeas, and lots of flavorful spices make this meal a year-round staple.

    This simple recipe for homemade coconut curry has convinced me to say goodbye (for now) to take-out and jarred curry sauce.

    Why not make curry from scratch when it's this simple and delicious to DIY?

    Curry dishes have definitely become more of a staple on my table, so I decided it was about time I learn to make it from scratch.

    Homemade Roasted Eggplant Coconut Curry is simpler than you might think! This delicious recipe is dairy-free, vegan, and completely plant-based and healthy.

    For some reason, I always perceived that homemade curry would be complicated, time-consuming, and difficult to execute.

    Thankfully, I was wrong.

    This curry is ready in 45 minutes and doesn't require too many ingredients. (Many listed are just spices, so don't be intimidated by the recipe length!)  This meal is also freezer-friendly and can be batch cooked ahead of time for added convenience.

    Homemade Roasted Eggplant Coconut Curry is simpler than you might think! This delicious recipe is dairy-free, vegan, and completely plant-based and healthy.

    Homemade Roasted Eggplant Coconut Curry is simpler than you might think! This delicious recipe is dairy-free, vegan, and completely plant-based and healthy.

    I've started to really get to know what I like best in my curry dishes.

    For starters, curry needs to be packed with veggies. One of my favorite additions is Eggplant - I love the way it's spongy nature sops up all the flavors in the sauce. (Another favorite is potatoes.)

    Most recently, I tried roasting the eggplant before cooking the curry and I'm in love with the results. The roasting process (with whole crushed garlic cloves) creates the eggplant that is extra sweet and flavorful.

    My favorite curry sauces are also almost always coconut-based.

    I just love the creaminess that coconut provides and look for coconut cream or full-fat coconut milk to really get the creamiest texture. (If you use a light coconut milk, you'll probably need to add less water.)

    Homemade Roasted Eggplant Coconut Curry is simpler than you might think! This delicious recipe is dairy-free, vegan, and completely plant-based and healthy.

    A flavorful sauce is also essential - I used a combination of coriander, turmeric, garam masala, cardamom, cinnamon, and cayenne.

    But, if convenience is your top priority, you could also just stir in a curry powder and be done with it.

    I could definitely see this curry recipe becoming a favorite staple dish around here. What's not to love about homemade curry that tastes better than take-out?

    Homemade Roasted Eggplant Coconut Curry is simpler than you might think! This delicious recipe is dairy-free, vegan, and completely plant-based and healthy.

    Roasted Eggplant Coconut Curry

    Roasted eggplant and chickpeas are simmered in a spicy, Indian-inspired coconut curry sauce and served with rice.
    4.20 from 42 votes
    Print Pin Save Saved! Rate
    Course: entree
    Cuisine: Asian, Curry, gluten-free, Indian, vegan
    Prep Time: 10 minutes
    Cook Time: 35 minutes
    Total Time: 45 minutes
    Servings: 4 people
    Calories: 450kcal
    Author: Stephanie McKercher, RDN

    Equipment

    • rimmed baking sheet
    • large skillet

    Ingredients

    • 1 eggplant chopped
    • 1 tablespoon grapeseed oil or cooking oil of choice
    • 3 garlic cloves peeled and crushed
    • Salt to taste
    • 1 tablespoon coconut oil or cooking oil of choice
    • 1 onion diced
    • 2 teaspoon loose grated ginger
    • 1-15 oz can chickpeas drained and rinsed
    • 1 heaping cup tomatoes chopped (I used mixed grape heirloom tomatoes)
    • 1 cup full fat coconut milk
    • ½ cup filtered water
    • 1 tablespoon ground coriander
    • 1 tablespoon ground turmeric
    • 1 tablespoon garam masala
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon ground cardamom
    • Cayenne pepper to taste
    • Black pepper to taste

    For serving:

    • 2 cups cooked brown basmati rice
    • Fresh herbs (such as mint, cilantro, basil, and green onions)

    Instructions

    • Preheat oven to 400ºF.
    • Toss eggplant with grapeseed oil, crushed garlic, and salt and spread on baking sheet. Bake until browned, 20-25 minutes.
    • Heat coconut oil in a large skillet over medium heat. Add onion and ginger and cook until tender, 5-6 minutes.
    • Remove eggplant from oven and add to skillet. Stir in chickpeas, coconut cream, water. tomato, and spices. Cover and simmer about 10 minutes.
    • Serve with cooked brown basmati rice topped with fresh herbs as desired.

    Video

    Nutrition

    Serving: 87.8g | Calories: 450kcal | Carbohydrates: 55.6g | Protein: 10.5g | Fat: 21.7g | Saturated Fat: 14.2g | Polyunsaturated Fat: 3.7g | Monounsaturated Fat: 1.9g | Sodium: 297.9mg | Potassium: 822.2mg | Fiber: 12g | Sugar: 10.2g | Vitamin A: 79.3IU | Vitamin C: 15.2mg | Calcium: 92.5mg | Iron: 5.1mg
    Tried this recipe? Tag me on Instagram!Mention @GratefulGrazer or tag #gratefulgrazer.

    Try These Recipes Next:

    • Easy No-Bake Homemade Energy Bars with Oats
    • Creamy Spiced Carrot and Lentil Soup
    • Easy Vegan Sweet Potato Casserole with Pecans
    • One-Pot Tofu Pumpkin Curry with Coconut Milk
    4.9K shares
    • Share
    • Tweet

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      I accept the Privacy Policy

      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. auntie riv says

      January 08, 2021 at 2:25 pm

      love this recipe. don't much like eggplant, but LOVE this recipe. thanx for posting it!

      Reply
      • Stephanie McKercher, RDN says

        January 12, 2021 at 7:19 am

        So glad you found an eggplant recipe that works for you! 🙂 Thanks for commenting!

        Reply
    2. Prahlad Strickland says

      April 17, 2020 at 6:43 pm

      Nice recipe. Although is ur tablespoon of Garam masala and coriander meant to be a teaspoon? It’s extremely pungeant.

      Reply
      • Stephanie McKercher, RDN says

        April 22, 2020 at 8:06 am

        Hi Prahlad, thanks for your feedback. I'll have to make this again to see if there could've been a mistake. In general, I like a lot of spices but encourage you to adjust the recipe to fit your tastes. Thank you for trying the recipe!

        Reply
    3. Emily says

      December 18, 2019 at 4:03 pm

      The recipe looks amazing! Could I replace tomatoes with red pepper??

      Reply
      • Stephanie McKercher, RDN says

        December 29, 2019 at 8:10 pm

        Hi Emily, I haven't tested this recipe with peppers but it should work. Let me know what you think if you try it.

        Reply
    4. Kelly says

      September 15, 2019 at 1:24 pm

      Never says where to put the filtered water in?
      I'm assuming its with the coconut cream and spices? Hope so!

      Reply
      • Stephanie McKercher, RDN says

        September 23, 2019 at 1:34 pm

        Hi Kelly, thanks for catching this mistake! I do add the water along with the coconut cream and spices. The recipe is fixed now! 🙂

        Reply
    5. NyJimmy says

      February 06, 2019 at 5:25 pm

      5 stars
      Loved this recipe. Thanks very much. I will make it once a week. I just have one question. If it’s called eggplant curry shouldn’t it have curry? It was simmering and it dawned on me - dude, where’s the curry? You didn’t put the curry in.

      Reply
      • Stephanie McKercher, RDN says

        February 12, 2019 at 9:15 am

        Great question! Curry really just means a dish made when you simmer spices in sauce with vegetables or meat. Instead of using a single premade curry powder, you can also make your own curry mix with individual spices like I did here. The garam masala is sort of a premade mix, too, and you can use this in lieu of curry powder if needed. So glad you enjoyed the recipe! 🙂

        Reply
    6. Sofia says

      December 02, 2018 at 7:42 pm

      5 stars
      I made this tonight and it came out great. Threw some wilting broccoli in at the end and eye balled some measurements but besides that followed the recipe exactly. will definitely make again

      Reply
      • Stephanie McKercher, RDN says

        December 03, 2018 at 4:41 pm

        So glad you enjoyed it, Sofia! Thanks for commenting and rating. 🙂

        Reply
    7. Jose Luis Espinosa León says

      March 13, 2016 at 11:21 am

      5 stars
      Felicidades!!! Gracias por tu generosidad de compartir .

      Reply
      • Steph | The Grateful Grazer says

        March 15, 2016 at 7:28 am

        ¡de nada, Jose! Me alegro de que haya disfrutado de la receta!

        Reply
    8. Erin says

      March 08, 2016 at 6:59 am

      I LOVE all those flavors! This curry looks outstanding! xx

      Reply
      • Steph | The Grateful Grazer says

        March 08, 2016 at 7:09 am

        Thank you so much, Erin! I love coconut + turmeric with pretty much everything! 🙂

        Reply
    9. Rebecca @ Strength and Sunshine says

      March 04, 2016 at 2:06 pm

      Curries are such an easy go-to for me! Any time I can bring out ALL my spices, I do and curry requires such 😉

      Reply
      • Steph | The Grateful Grazer says

        March 08, 2016 at 6:54 am

        Gimme all the spices! 😉 Totally agree, thanks Rebecca!

        Reply
    10. Deanna Segrave-Daly says

      March 04, 2016 at 12:10 pm

      I roast eggplant all summer when my CSA share is bursting with these beauties - pinning this recipe to make for sure!

      Reply
      • Steph | The Grateful Grazer says

        March 08, 2016 at 6:53 am

        Thanks, Deanna! I can't wait for this year's CSA bounty. Let me know how you like the curry! 🙂

        Reply

    Primary Sidebar

    Hello! My name is Stephanie. I'm a registered dietitian, recipe developer, and cookbook author. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep.

    Learn more →

    Popular Right Now:

    • 31 Best Healthy and Easy Vegetarian Lunches for Work
    • Berry Coconut Water Smoothie
    • One-Pot Yellow Split Pea Soup
    • Vegetarian Freezer Meals
    • Easy Edamame Crunch Salad
    • Vegetarian Grocery List and Shopping Tips
    • Vanilla Matcha Latte
    • Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini

    Vegetarian Meal Prep:

    • Mediterranean Lentil Salad with Feta and Mint
    • Forbidden Black Rice and Beans with Mango
    • Overnight Mango Banana Chia Pudding with Coconut Milk
    • How to Press Tofu

    Footer

    Grateful Grazer

    • About
    • Blog
    • Recipes
    • Subscribe

    Work with Me

    • Media Partnerships
    • Media Highlights
    • Contact

    Resources

    • FREE: 100+ Meal Prep Ideas
    • FREE: Grocery List
    • Meal Prep Ebook
    • Cookbook
    • Pinterest
    • Instagram
    • Facebook
    • Twitter
    • TikTok

    Health information is for educational purposes only. Nutrition facts are estimates only.

    Privacy Policy | Disclosure Policy | Terms and Conditions

    Copyright © 2022 The Grateful Grazer, LLC